Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,270m | 1:59.6 |
202 | Jeremy Stevens | 37 | TX | USA | 6,263m | 1:59.7 | |
203 | Nathan G | 27 | NED | 6,262m | 1:59.7 | ||
204 | Dustin Wolcott | 43 | USA | 6,261m | 1:59.7 | ||
205 | Erik Edwards | 43 | USA | 6,259m | 1:59.8 | ||
205 | Nick Musial | 42 | USA | 6,259m | 1:59.8 | ||
205 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 6,259m | 1:59.8 | |
208 | Jay Hudson | 37 | USA | 6,257m | 1:59.8 | ||
209 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 6,252m | 1:59.9 |
210 | Menco van der Leeden | 46 | Arnhem | NED | 6,251m | 1:59.9 | |
211 | Aaron Broad | 52 | USA | 6,250m | 2:00.0 | ||
211 | Vahid Mohammadi | 43 | Coquitlam | CAN | 6,250m | 2:00.0 | |
213 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 6,249m | 2:00.0 |
214 | Matt Crofts | 45 | Cheshire | GBR | 6,245m | 2:00.0 | |
215 | Christopher DIEBOLD | 36 | USA | 6,241m | 2:00.1 | ||
216 | Fredrik Egge Hassel | 29 | NOR | 6,233m | 2:00.3 | ||
217 | Jason - | 39 | CAN | 6,225m | 2:00.4 | ||
218 | Silvester Wijnia | 48 | NED | 6,224m | 2:00.5 | ||
219 | Ian McLaren | 33 | GBR | 6,216m | 2:00.6 | ||
219 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 6,216m | 2:00.6 | |
221 | James Timmerman | 55 | Sparks, MD | USA | 6,215m | 2:00.6 | |
222 | Yann-Alex Janssens | 34 | BEL | 6,209m | 2:00.7 | ||
223 | Matthew Wright | 42 | USA | 6,207m | 2:00.8 | ||
223 | Matthew Siemsen | 33 | USA | 6,207m | 2:00.8 | ||
225 | Julien Raybaud | 40 | FRA | 6,206m | 2:00.8 | ||
225 | Cam Schmidt | 44 | SK | CAN | 6,206m | 2:00.8 | |
225 | Steve Leavitt | 37 | Sandy, UT | USA | 6,206m | 2:00.8 | |
228 | Erwan Bolzer | 46 | FRA | 6,201m | 2:00.9 | ||
229 | Aleksandr Klimov | 42 | Moscow | USA | 6,200m | 2:00.9 | |
229 | David Cuneo | 55 | USA | University of California, Davis | 6,200m | 2:00.9 | |
231 | Stephen Gillespie | 44 | GBR | 6,196m | 2:01.0 | ||
232 | Peter Brooks | 42 | Staffordshire | GBR | Forum Flyers | 6,195m | 2:01.0 |
232 | LEONE VASSOLER | 34 | BRA | 6,195m | 2:01.0 | ||
234 | David Carlier | 47 | USA | 6,182m | 2:01.3 | ||
235 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 6,181m | 2:01.3 | |
236 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 6,178m | 2:01.3 | |
236 | Pat Cantin | 51 | CAN | 6,178m | 2:01.3 | ||
238 | Jonathan Sims | 46 | Bristol | GBR | 6,171m | 2:01.5 | |
239 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 6,167m | 2:01.6 |
240 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 6,164m | 2:01.6 |
241 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 6,161m | 2:01.7 | |
242 | Peter Stiles | 57 | London, ON | CAN | Western Middlesex | 6,158m | 2:01.7 |
243 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 6,156m | 2:01.8 |
244 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 6,155m | 2:01.8 | |
244 | Pablo Ramirez | 46 | SWE | 6,155m | 2:01.8 | ||
246 | Paul Foulkes | 72 | GBR | 6,153m | 2:01.8 | ||
247 | Den Balzer | 47 | GER | 6,152m | 2:01.9 | ||
248 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 6,148m | 2:01.9 |
249 | Sven Thönnes | 41 | GER | 6,147m | 2:02.0 | ||
249 | Barry MacPhail | 52 | Bedford, NS | CAN | 6,147m | 2:02.0 |