Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Steve Timbs	60	St Albans	GBR	The Diamonds (Over Sixties Erging Group)	6,271m	1:59.5
202	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,270m	1:59.6
203	Jeremy Stevens	37	TX	USA		6,263m	1:59.7
204	Nathan G	27		NED		6,262m	1:59.7
205	Dustin Wolcott	43		USA		6,261m	1:59.7
206	Erik Edwards	43		USA		6,259m	1:59.8
206	Nick Musial	42		USA		6,259m	1:59.8
206	Ivan Medos	42	Jaraguá do Sul	BRA		6,259m	1:59.8
209	Jay Hudson	37		USA		6,257m	1:59.8
210	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	6,252m	1:59.9
211	Menco van der Leeden	46	Arnhem	NED		6,251m	1:59.9
212	Aaron Broad	52		USA		6,250m	2:00.0
212	Vahid Mohammadi	43	Coquitlam	CAN		6,250m	2:00.0
214	David Cain	44	Lafayette, CO	USA	Yale Alumni	6,249m	2:00.0
215	Matt Crofts	45	Cheshire	GBR		6,245m	2:00.0
216	Christopher DIEBOLD	36		USA		6,241m	2:00.1
217	Fredrik Egge Hassel	29		NOR		6,233m	2:00.3
218	Jason -	39		CAN		6,225m	2:00.4
219	Silvester Wijnia	48		NED		6,224m	2:00.5
220	Ian McLaren	33		GBR		6,216m	2:00.6
220	Kevin Stone, Jr.	25	Stamford, CT	USA		6,216m	2:00.6
222	James Timmerman	55	Sparks, MD	USA		6,215m	2:00.6
223	Yann-Alex Janssens	34		BEL		6,209m	2:00.7
224	Matthew Wright	42		USA		6,207m	2:00.8
224	Matthew Siemsen	33		USA		6,207m	2:00.8
226	Julien Raybaud	40		FRA		6,206m	2:00.8
226	Cam Schmidt	44	SK	CAN		6,206m	2:00.8
226	Steve Leavitt	37	Sandy, UT	USA		6,206m	2:00.8
229	Erwan Bolzer	46		FRA		6,201m	2:00.9
230	Aleksandr Klimov	42	Moscow	USA		6,200m	2:00.9
230	David Cuneo	55		USA	University of California, Davis	6,200m	2:00.9
232	Stephen Gillespie	44		GBR		6,196m	2:01.0
233	Peter Brooks	42	Staffordshire	GBR	Forum Flyers	6,195m	2:01.0
233	LEONE VASSOLER	34		BRA		6,195m	2:01.0
235	David Carlier	47		USA		6,182m	2:01.3
236	Matthew Sluggett	35	Torquay, VIC	AUS		6,181m	2:01.3
237	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	6,178m	2:01.3
237	Pat Cantin	51		CAN		6,178m	2:01.3
239	Jonathan Sims	46	Bristol	GBR		6,171m	2:01.5
240	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	6,167m	2:01.6
241	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	6,164m	2:01.6
242	BRENT FERRICCI	50	Stone Mountain, GA	USA		6,161m	2:01.7
243	Peter Stiles	57	London, ON	CAN	Western Middlesex	6,158m	2:01.7
244	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	6,156m	2:01.8
245	Stephen D'Olier	42	Sydney, NSW	AUS		6,155m	2:01.8
245	Pablo Ramirez	46		SWE		6,155m	2:01.8
247	Paul Foulkes	72		GBR		6,153m	2:01.8
248	Den Balzer	47		GER		6,152m	2:01.9
249	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	6,148m	2:01.9
250	Sven Thönnes	41		GER		6,147m	2:02.0