Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alan Hsu	48	Fremont, CA	USA	University of Chicago	6,501m	1:55.3
102	Troy Dalla-Costa	50	WA	AUS		6,498m	1:55.4
103	Chris Spalding	40		AUS		6,493m	1:55.5
104	jason Thomas	39	CO	USA		6,485m	1:55.6
105	Peter Kanne	50		GER		6,481m	1:55.7
106	Eric Birkeland	45	SD	USA		6,480m	1:55.7
107	Khari Benjamin	38		TRI		6,479m	1:55.7
108	Ralph Neuberger	56	Huenstetten	GER		6,476m	1:55.8
109	Morten Lyngkær	45		DEN		6,473m	1:55.8
109	Tony Duke	37		FRA		6,473m	1:55.8
111	Scott Gillespie	33		USA		6,471m	1:55.9
112	Niko Noklast	39		FRA		6,470m	1:55.9
113	Andrew Russell	40		CAN		6,466m	1:55.9
114	Tim Blewett	47	CA	USA		6,461m	1:56.0
115	Drew M	53		USA		6,459m	1:56.1
116	Mike Stewart	44		USA		6,456m	1:56.1
117	Chris Jones	52		GBR		6,445m	1:56.3
117	Thomas Krause	36		USA		6,445m	1:56.3
119	Jeroen Bakker	59		NED		6,440m	1:56.4
120	Daniel Glendinning	36	VA	USA		6,437m	1:56.5
121	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6,436m	1:56.5
122	Pourik C	47		USA		6,434m	1:56.5
123	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,433m	1:56.5
124	Marc Dokter	56		NED		6,432m	1:56.6
125	Christian Schmeitzl	49	Braunau	AUT		6,428m	1:56.6
126	Michael Frerichs	49	Champaign, IL	USA		6,427m	1:56.6
127	David Holden	49		USA		6,426m	1:56.7
128	Nicholas Stich	29		USA		6,423m	1:56.7
129	Steve Hawkins	60		GBR		6,418m	1:56.8
130	Thierry Six	46		FRA		6,417m	1:56.8
131	Pierre-Nicolas VIDIT	32		FRA		6,416m	1:56.8
131	Stephan Lohmann	46		GER		6,416m	1:56.8
133	Gary Hughes	54		GBR		6,412m	1:56.9
134	Valentīns Ščedrovs	46	Rīga	LAT		6,411m	1:56.9
135	Dave Sherrier	30		USA		6,409m	1:57.0
136	hua huang	51	shanghai	CHN	亦可赛艇	6,407m	1:57.0
137	Justin Blott	32		USA	U.S. Air Force	6,406m	1:57.0
138	Russell Boots	53	Cardiff	GBR		6,402m	1:57.1
139	Rich Savage	55		USA		6,398m	1:57.2
140	David York	50	Morehead, KY	USA		6,393m	1:57.3
141	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	6,390m	1:57.3
141	Stephen Salvati	40	CT	USA		6,390m	1:57.3
143	Greg Young	34	ON	CAN		6,389m	1:57.3
144	Andrew Kersten	42	Asheville	USA		6,388m	1:57.4
144	Ovidiu Sandu	47		ROU		6,388m	1:57.4
146	Grant Drummond	46		GBR		6,387m	1:57.4
147	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,374m	1:57.6
147	Lindsay Brackenridge	42		GBR		6,374m	1:57.6
149	Katsu Sørensen	33		DEN		6,373m	1:57.6
150	Nathan Phillingham	50	Northwich	GBR		6,369m	1:57.7