Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Troy Dalla-Costa	50	WA	AUS		6,498m	1:55.4
102	Chris Spalding	40		AUS		6,493m	1:55.5
103	jason Thomas	39	CO	USA		6,485m	1:55.6
104	Peter Kanne	50		GER		6,481m	1:55.7
105	Eric Birkeland	45	SD	USA		6,480m	1:55.7
106	Khari Benjamin	38		TRI		6,479m	1:55.7
107	Ralph Neuberger	56	Huenstetten	GER		6,476m	1:55.8
108	Morten Lyngkær	45		DEN		6,473m	1:55.8
108	Tony Duke	37		FRA		6,473m	1:55.8
110	Scott Gillespie	33		USA		6,471m	1:55.9
111	Niko Noklast	39		FRA		6,470m	1:55.9
112	Andrew Russell	40		CAN		6,466m	1:55.9
113	Tim Blewett	47	CA	USA		6,461m	1:56.0
114	Drew M	53		USA		6,459m	1:56.1
115	Mike Stewart	44		USA		6,456m	1:56.1
116	Chris Jones	52		GBR		6,445m	1:56.3
116	Thomas Krause	36		USA		6,445m	1:56.3
118	Jeroen Bakker	59		NED		6,440m	1:56.4
119	Daniel Glendinning	36	VA	USA		6,437m	1:56.5
120	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6,436m	1:56.5
121	Pourik C	47		USA		6,434m	1:56.5
122	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,433m	1:56.5
123	Marc Dokter	56		NED		6,432m	1:56.6
124	Christian Schmeitzl	49	Braunau	AUT		6,428m	1:56.6
125	Michael Frerichs	49	Champaign, IL	USA		6,427m	1:56.6
126	David Holden	49		USA		6,426m	1:56.7
127	Nicholas Stich	29		USA		6,423m	1:56.7
128	Steve Hawkins	60		GBR		6,418m	1:56.8
129	Thierry Six	46		FRA		6,417m	1:56.8
130	Pierre-Nicolas VIDIT	32		FRA		6,416m	1:56.8
130	Stephan Lohmann	46		GER		6,416m	1:56.8
132	Gary Hughes	54		GBR		6,412m	1:56.9
133	Valentīns Ščedrovs	46	Rīga	LAT		6,411m	1:56.9
134	Dave Sherrier	30		USA		6,409m	1:57.0
135	hua huang	51	shanghai	CHN	亦可赛艇	6,407m	1:57.0
136	Justin Blott	32		USA	U.S. Air Force	6,406m	1:57.0
137	Russell Boots	53	Cardiff	GBR		6,402m	1:57.1
138	Rich Savage	55		USA		6,398m	1:57.2
139	David York	50	Morehead, KY	USA		6,393m	1:57.3
140	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	6,390m	1:57.3
140	Stephen Salvati	40	CT	USA		6,390m	1:57.3
142	Greg Young	34	ON	CAN		6,389m	1:57.3
143	Andrew Kersten	42	Asheville	USA		6,388m	1:57.4
143	Ovidiu Sandu	47		ROU		6,388m	1:57.4
145	Grant Drummond	46		GBR		6,387m	1:57.4
146	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,374m	1:57.6
146	Lindsay Brackenridge	42		GBR		6,374m	1:57.6
148	Katsu Sørensen	33		DEN		6,373m	1:57.6
149	Nathan Phillingham	50	Northwich	GBR		6,369m	1:57.7
149	Jon Norris	53		USA		6,369m	1:57.7