Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Erwin Verwoerd | 58 | NED | 5,978 | 2:05.4 | ||
| 352 | Charlotte Harron | 48 | USA | 5,976 | 2:05.5 | ||
| 352 | Eric Ross | 56 | CAN | 5,976 | 2:05.5 | ||
| 354 | Sue Fondrie | 57 | WI | USA | 5,972 | 2:05.5 | |
| 355 | Matthew Richards | 42 | GBR | 5,970 | 2:05.6 | ||
| 356 | Gareth Evans | 38 | GBR | 5,969 | 2:05.6 | ||
| 357 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 5,967 | 2:05.6 |
| 358 | Antony Kent | 46 | Ottawa, ON | CAN | 5,964 | 2:05.7 | |
| 359 | Mikhail Suzi | 47 | EST | 5,963 | 2:05.7 | ||
| 360 | Thomas Campbell | 42 | USA | 5,960 | 2:05.8 | ||
| 361 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,958 | 2:05.8 | |
| 361 | Marcel Bilgili | 41 | AUT | 5,958 | 2:05.8 | ||
| 363 | katarina jakič | 38 | SLO | 5,956 | 2:05.9 | ||
| 363 | Mark Kepke | 60 | Cary, NC | USA | 5,956 | 2:05.9 | |
| 365 | Phillip Campbell | 29 | USA | 5,955 | 2:05.9 | ||
| 366 | Magnus Brommesson | 49 | LIMHAMN | SWE | 5,952 | 2:06.0 | |
| 366 | Carl Rytych | 34 | Naperville , IL | USA | 5,952 | 2:06.0 | |
| 366 | Alen Lukac | 39 | Sarajevo | BIH | 5,952 | 2:06.0 | |
| 369 | Tobias M. | 39 | GER | 5,945 | 2:06.1 | ||
| 370 | Andy Stewart | 57 | Melbourne, VIC | AUS | 5,944 | 2:06.1 | |
| 370 | Matt Barhorst | 41 | USA | 5,944 | 2:06.1 | ||
| 372 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 5,943 | 2:06.1 |
| 373 | Anthony Dumas | 38 | CAN | 5,942 | 2:06.2 | ||
| 373 | Dan Kendall | 48 | GBR | 5,942 | 2:06.2 | ||
| 375 | Drew Kef | 44 | USA | 5,939 | 2:06.2 | ||
| 376 | JT Janssen | 57 | Hampton Hill | GBR | 5,936 | 2:06.3 | |
| 377 | Jim Graves | 63 | Mesa, AZ | USA | 5,933 | 2:06.4 | |
| 378 | Craig White | 60 | THA | 5,932 | 2:06.4 | ||
| 379 | Gareth Baker | 43 | GBR | 5,928 | 2:06.5 | ||
| 379 | Peter Scheibel | 65 | WI | USA | 5,928 | 2:06.5 | |
| 381 | Adam Collins | 53 | GBR | 5,925 | 2:06.5 | ||
| 382 | Kevin Goodwin | 50 | USA | 5,924 | 2:06.6 | ||
| 383 | Maverick Boggs | 47 | USA | 5,922 | 2:06.6 | ||
| 384 | Chris Howells | 50 | Cross Hands | GBR | 5,921 | 2:06.6 | |
| 385 | Connor M | 35 | Lincolnwood, IL | USA | 5,915 | 2:06.7 | |
| 386 | Joe Slockyj | 63 | FRA | 5,913 | 2:06.8 | ||
| 387 | Christian Tworek | 49 | FRA | 5,909 | 2:06.9 | ||
| 387 | Zachary Popp | 24 | USA | 5,909 | 2:06.9 | ||
| 389 | Christian Hansmann | 53 | GER | 5,908 | 2:06.9 | ||
| 390 | Joachim Plath | 31 | SUI | 5,907 | 2:06.9 | ||
| 391 | Jesse Hays | 44 | USA | 5,906 | 2:06.9 | ||
| 391 | John Williamson | 50 | USA | 5,906 | 2:06.9 | ||
| 393 | Genevieve Besim | 42 | ON | CAN | 5,904 | 2:07.0 | |
| 394 | Joel Martin | 38 | Jacksonville | USA | 5,902 | 2:07.0 | |
| 395 | Curtis Barnes | 64 | Venice , FL | USA | 5,901 | 2:07.0 | |
| 396 | John Weil | 72 | New Orleans, LA | USA | 5,888 | 2:07.3 | |
| 396 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 5,888 | 2:07.3 | |
| 398 | Robert Jepp | 54 | GER | 5,885 | 2:07.4 | ||
| 399 | Mario Franz | 44 | Hemmingen | GER | 5,884 | 2:07.4 | |
| 400 | rob marcus | 59 | Veldhoven | NED | 5,880 | 2:07.5 |