Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Charlotte Harron | 48 | USA | 5,976m | 2:05.5 | ||
| 351 | Eric Ross | 56 | CAN | 5,976m | 2:05.5 | ||
| 353 | Sue Fondrie | 57 | USA | 5,972m | 2:05.5 | ||
| 354 | Matthew Richards | 42 | GBR | 5,970m | 2:05.6 | ||
| 355 | Gareth Evans | 38 | GBR | 5,969m | 2:05.6 | ||
| 356 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 5,967m | 2:05.6 |
| 357 | Antony Kent | 46 | Ottawa, ON | CAN | 5,964m | 2:05.7 | |
| 358 | Mikhail Suzi | 47 | EST | 5,963m | 2:05.7 | ||
| 359 | Thomas Campbell | 42 | USA | 5,960m | 2:05.8 | ||
| 360 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,958m | 2:05.8 | |
| 360 | Marcel Bilgili | 41 | AUT | 5,958m | 2:05.8 | ||
| 362 | katarina jakič | 38 | SLO | 5,956m | 2:05.9 | ||
| 362 | Mark Kepke | 60 | Cary, NC | USA | 5,956m | 2:05.9 | |
| 364 | Phillip Campbell | 29 | USA | 5,955m | 2:05.9 | ||
| 365 | Magnus Brommesson | 49 | LIMHAMN | SWE | 5,952m | 2:06.0 | |
| 365 | Carl Rytych | 34 | Naperville , IL | USA | 5,952m | 2:06.0 | |
| 365 | Alen Lukac | 39 | Sarajevo | BIH | 5,952m | 2:06.0 | |
| 368 | Tobias M. | 39 | GER | 5,945m | 2:06.1 | ||
| 369 | Andy Stewart | 57 | Melbourne, VIC | AUS | 5,944m | 2:06.1 | |
| 369 | Matt Barhorst | 41 | USA | 5,944m | 2:06.1 | ||
| 371 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 5,943m | 2:06.1 |
| 372 | Anthony Dumas | 38 | CAN | 5,942m | 2:06.2 | ||
| 372 | Dan Kendall | 48 | GBR | 5,942m | 2:06.2 | ||
| 374 | Drew Kef | 44 | USA | 5,939m | 2:06.2 | ||
| 375 | JT Janssen | 57 | Hampton Hill | GBR | 5,936m | 2:06.3 | |
| 376 | Jim Graves | 63 | Mesa, AZ | USA | 5,933m | 2:06.4 | |
| 377 | Craig White | 60 | THA | 5,932m | 2:06.4 | ||
| 378 | Gareth Baker | 43 | GBR | 5,928m | 2:06.5 | ||
| 378 | Peter Scheibel | 65 | WI | USA | 5,928m | 2:06.5 | |
| 380 | Adam Collins | 53 | GBR | 5,925m | 2:06.5 | ||
| 381 | Kevin Goodwin | 50 | USA | 5,924m | 2:06.6 | ||
| 382 | Maverick Boggs | 47 | USA | 5,922m | 2:06.6 | ||
| 383 | Chris Howells | 50 | Cross Hands | GBR | 5,921m | 2:06.6 | |
| 384 | Connor M | 35 | Lincolnwood, IL | USA | 5,915m | 2:06.7 | |
| 385 | Joe Slockyj | 63 | FRA | 5,913m | 2:06.8 | ||
| 386 | Christian Tworek | 49 | FRA | 5,909m | 2:06.9 | ||
| 386 | Zachary Popp | 24 | USA | 5,909m | 2:06.9 | ||
| 388 | Christian Hansmann | 53 | GER | 5,908m | 2:06.9 | ||
| 389 | Joachim Plath | 31 | SUI | 5,907m | 2:06.9 | ||
| 390 | Jesse Hays | 44 | USA | 5,906m | 2:06.9 | ||
| 390 | John Williamson | 50 | USA | 5,906m | 2:06.9 | ||
| 392 | Genevieve Besim | 42 | ON | CAN | 5,904m | 2:07.0 | |
| 393 | Joel Martin | 38 | Jacksonville | USA | 5,902m | 2:07.0 | |
| 394 | Curtis Barnes | 64 | Venice , FL | USA | 5,901m | 2:07.0 | |
| 395 | John Weil | 72 | New Orleans, LA | USA | 5,888m | 2:07.3 | |
| 395 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 5,888m | 2:07.3 |
| 397 | Robert Jepp | 54 | GER | 5,885m | 2:07.4 | ||
| 398 | Mario Franz | 44 | Hemmingen | GER | 5,884m | 2:07.4 | |
| 399 | rob marcus | 59 | Veldhoven | NED | 5,880m | 2:07.5 | |
| 399 | Jessica Indyk | 32 | MA | USA | 5,880m | 2:07.5 |