Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jan Segner | 41 | GER | 5,879m | 2:07.5 | ||
| 401 | Tristan Emerson | 38 | Madison, NH | USA | 5,879m | 2:07.5 | |
| 403 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,878m | 2:07.5 |
| 404 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,873m | 2:07.7 | |
| 405 | Ben Ernst | 44 | USA | 5,872m | 2:07.7 | ||
| 406 | Grégoire Couderc | 36 | FRA | 5,868m | 2:07.8 | ||
| 406 | Michael Whitlock | 60 | Burbank, CA | USA | 5,868m | 2:07.8 | |
| 408 | K W | - | POL | 5,867m | 2:07.8 | ||
| 408 | Dan Stauch | 39 | USA | 5,867m | 2:07.8 | ||
| 410 | Paul Nicholson | 59 | GBR | 5,866m | 2:07.8 | ||
| 410 | Brannan Croft | 52 | USA | 5,866m | 2:07.8 | ||
| 412 | Michael Preiss | 63 | Belvedere, CA | USA | 5,865m | 2:07.8 | |
| 413 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,863m | 2:07.9 | |
| 414 | Michael Maguire | 28 | GBR | 5,862m | 2:07.9 | ||
| 415 | Nicholas Shaw | 48 | Wirral | GBR | 5,860m | 2:07.9 | |
| 416 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 5,858m | 2:08.0 |
| 417 | Sean Murphy | 39 | Philadelphia, PA | USA | 5,857m | 2:08.0 | |
| 418 | Bart Borst | 52 | Maarssen | NED | 5,856m | 2:08.0 | |
| 419 | Jörg Benner | 57 | GER | 5,855m | 2:08.0 | ||
| 420 | Nicolle Kelly | 53 | AUS | 5,854m | 2:08.1 | ||
| 421 | Pascal Simard | 38 | CAN | 5,853m | 2:08.1 | ||
| 422 | Conor S | 39 | USA | 5,849m | 2:08.2 | ||
| 423 | Robert Bartruff | 61 | Los Altos, CA | USA | 5,847m | 2:08.2 | |
| 424 | lory bigatti | 66 | roma | ITA | 5,846m | 2:08.2 | |
| 425 | Paul Bates | 51 | GBR | 5,845m | 2:08.3 | ||
| 425 | Oliver Muylkens | 52 | GER | 5,845m | 2:08.3 | ||
| 427 | Anthony Cullen | 47 | AUS | 5,844m | 2:08.3 | ||
| 428 | Stewart Howe | 39 | CAN | 5,843m | 2:08.3 | ||
| 429 | Nathalie Tietz | 33 | GER | 5,842m | 2:08.3 | ||
| 430 | Luciano Pica | 39 | GER | 5,838m | 2:08.4 | ||
| 431 | Larry Schofield | 71 | Columbia, MD | USA | 5,836m | 2:08.5 | |
| 432 | Dennis von Birgelen | 38 | Waldfeucht | GER | 5,834m | 2:08.5 | |
| 432 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 5,834m | 2:08.5 |
| 434 | John Deuling | 60 | NED | 5,832m | 2:08.6 | ||
| 435 | Lukasz Lemieszko | 34 | POL | 5,831m | 2:08.6 | ||
| 436 | Rob Whait | 52 | Adelaide, SA | AUS | 5,830m | 2:08.6 | |
| 437 | Chris Mandernach | 43 | Olathe | USA | 5,829m | 2:08.6 | |
| 438 | Pete Round | 61 | Bedale | GBR | 5,828m | 2:08.6 | |
| 439 | tim barber | 52 | GBR | 5,827m | 2:08.7 | ||
| 440 | Olivier Baillet | 42 | BEL | 5,826m | 2:08.7 | ||
| 441 | Matthew Stubbington | 52 | USA | 5,824m | 2:08.7 | ||
| 442 | kristof coopman | 35 | Brasschaat | BEL | 5,821m | 2:08.8 | |
| 443 | Matthew Rogers | 34 | USA | 5,817m | 2:08.9 | ||
| 444 | Johan Holdt | 35 | DEN | 5,815m | 2:08.9 | ||
| 445 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,814m | 2:08.9 | |
| 445 | Ken Brenneman | 59 | USA | 5,814m | 2:08.9 | ||
| 447 | Edward Heitlager | 49 | NED | 5,812m | 2:09.0 | ||
| 448 | Cueyo Cataldo | 34 | OR | USA | 5,810m | 2:09.0 | |
| 449 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,806m | 2:09.1 |
| 450 | Sean Fitzsimons | 56 | GBR | 5,805m | 2:09.1 |