Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
400 | Tristan Emerson | 38 | Madison, NH | USA | 5,879m | 2:07.5 | |
402 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,878m | 2:07.5 |
403 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,873m | 2:07.7 | |
404 | Ben Ernst | 44 | USA | 5,872m | 2:07.7 | ||
405 | Grégoire Couderc | 36 | FRA | 5,868m | 2:07.8 | ||
405 | Michael Whitlock | 60 | Burbank, CA | USA | 5,868m | 2:07.8 | |
407 | K W | - | POL | 5,867m | 2:07.8 | ||
407 | Dan Stauch | 39 | USA | 5,867m | 2:07.8 | ||
409 | Paul Nicholson | 59 | GBR | 5,866m | 2:07.8 | ||
409 | Brannan Croft | 52 | USA | 5,866m | 2:07.8 | ||
411 | Michael Preiss | 63 | Belvedere, CA | USA | 5,865m | 2:07.8 | |
412 | James Knott | 45 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,863m | 2:07.9 | |
413 | Michael Maguire | 28 | GBR | 5,862m | 2:07.9 | ||
414 | Nicholas Shaw | 48 | Wirral | GBR | 5,860m | 2:07.9 | |
415 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 5,858m | 2:08.0 |
416 | Sean Murphy | 39 | Philadelphia, PA | USA | 5,857m | 2:08.0 | |
417 | Bart Borst | 52 | Maarssen | NED | 5,856m | 2:08.0 | |
418 | Jörg Benner | 57 | GER | 5,855m | 2:08.0 | ||
419 | Nicolle Kelly | 53 | AUS | 5,854m | 2:08.1 | ||
420 | Pascal Simard | 38 | CAN | 5,853m | 2:08.1 | ||
421 | Conor S | 39 | USA | 5,849m | 2:08.2 | ||
422 | Robert Bartruff | 61 | Los Altos, CA | USA | 5,847m | 2:08.2 | |
423 | lory bigatti | 66 | roma | ITA | 5,846m | 2:08.2 | |
424 | Paul Bates | 51 | GBR | 5,845m | 2:08.3 | ||
424 | Oliver Muylkens | 52 | GER | 5,845m | 2:08.3 | ||
426 | Anthony Cullen | 47 | AUS | 5,844m | 2:08.3 | ||
427 | Stewart Howe | 39 | CAN | 5,843m | 2:08.3 | ||
428 | Nathalie Tietz | 33 | GER | 5,842m | 2:08.3 | ||
429 | Luciano Pica | 39 | GER | 5,838m | 2:08.4 | ||
430 | Larry Schofield | 71 | Columbia, MD | USA | 5,836m | 2:08.5 | |
431 | Dennis von Birgelen | 38 | Waldfeucht | GER | 5,834m | 2:08.5 | |
431 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 5,834m | 2:08.5 |
433 | John Deuling | 60 | NED | 5,832m | 2:08.6 | ||
434 | Lukasz Lemieszko | 34 | POL | 5,831m | 2:08.6 | ||
435 | Rob Whait | 52 | Adelaide, SA | AUS | 5,830m | 2:08.6 | |
436 | Chris Mandernach | 43 | Olathe | USA | 5,829m | 2:08.6 | |
437 | Pete Round | 61 | Bedale | GBR | 5,828m | 2:08.6 | |
438 | tim barber | 52 | GBR | 5,827m | 2:08.7 | ||
439 | Olivier Baillet | 42 | BEL | 5,826m | 2:08.7 | ||
440 | Matthew Stubbington | 52 | USA | 5,824m | 2:08.7 | ||
441 | kristof coopman | 35 | Brasschaat | BEL | 5,821m | 2:08.8 | |
442 | Matthew Rogers | 34 | USA | 5,817m | 2:08.9 | ||
443 | Johan Holdt | 35 | DEN | 5,815m | 2:08.9 | ||
444 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,814m | 2:08.9 | |
444 | Ken Brenneman | 59 | USA | 5,814m | 2:08.9 | ||
446 | Edward Heitlager | 49 | NED | 5,812m | 2:09.0 | ||
447 | Cueyo Cataldo | 34 | OR | USA | 5,810m | 2:09.0 | |
448 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,806m | 2:09.1 |
449 | Sean Fitzsimons | 56 | GBR | 5,805m | 2:09.1 | ||
449 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 5,805m | 2:09.1 |