Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jessica Indyk | 32 | MA | USA | 5,880 | 2:07.5 | |
| 402 | Jan Segner | 41 | GER | 5,879 | 2:07.5 | ||
| 402 | Tristan Emerson | 38 | Madison, NH | USA | 5,879 | 2:07.5 | |
| 404 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,878 | 2:07.5 |
| 405 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,873 | 2:07.7 | |
| 406 | Ben Ernst | 44 | USA | 5,872 | 2:07.7 | ||
| 407 | Grégoire Couderc | 36 | FRA | 5,868 | 2:07.8 | ||
| 407 | Michael Whitlock | 60 | Burbank, CA | USA | 5,868 | 2:07.8 | |
| 409 | K W | - | POL | 5,867 | 2:07.8 | ||
| 409 | Dan Stauch | 39 | USA | 5,867 | 2:07.8 | ||
| 411 | Paul Nicholson | 59 | GBR | 5,866 | 2:07.8 | ||
| 411 | Brannan Croft | 52 | USA | 5,866 | 2:07.8 | ||
| 413 | Michael Preiss | 63 | Belvedere, CA | USA | 5,865 | 2:07.8 | |
| 414 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,863 | 2:07.9 | |
| 415 | Michael Maguire | 28 | GBR | 5,862 | 2:07.9 | ||
| 416 | Nicholas Shaw | 48 | Wirral | GBR | 5,860 | 2:07.9 | |
| 417 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 5,858 | 2:08.0 |
| 418 | Sean Murphy | 39 | Philadelphia, PA | USA | 5,857 | 2:08.0 | |
| 419 | Bart Borst | 52 | Maarssen | NED | 5,856 | 2:08.0 | |
| 420 | Jörg Benner | 57 | GER | 5,855 | 2:08.0 | ||
| 421 | Nicolle Kelly | 53 | AUS | 5,854 | 2:08.1 | ||
| 422 | Pascal Simard | 38 | CAN | 5,853 | 2:08.1 | ||
| 423 | Conor S | 39 | USA | 5,849 | 2:08.2 | ||
| 424 | Robert Bartruff | 61 | Los Altos, CA | USA | 5,847 | 2:08.2 | |
| 425 | lory bigatti | 66 | roma | ITA | 5,846 | 2:08.2 | |
| 426 | Paul Bates | 51 | GBR | 5,845 | 2:08.3 | ||
| 426 | Oliver Muylkens | 52 | GER | 5,845 | 2:08.3 | ||
| 428 | Anthony Cullen | 47 | AUS | 5,844 | 2:08.3 | ||
| 429 | Stewart Howe | 39 | CAN | 5,843 | 2:08.3 | ||
| 430 | Nathalie Tietz | 33 | GER | 5,842 | 2:08.3 | ||
| 431 | Luciano Pica | 39 | GER | 5,838 | 2:08.4 | ||
| 432 | Larry Schofield | 71 | Columbia, MD | USA | 5,836 | 2:08.5 | |
| 433 | Dennis von Birgelen | 38 | Waldfeucht | GER | 5,834 | 2:08.5 | |
| 433 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 5,834 | 2:08.5 |
| 435 | John Deuling | 60 | NED | 5,832 | 2:08.6 | ||
| 436 | Lukasz Lemieszko | 34 | POL | 5,831 | 2:08.6 | ||
| 437 | Rob Whait | 52 | Adelaide, SA | AUS | 5,830 | 2:08.6 | |
| 438 | Chris Mandernach | 43 | Olathe | USA | 5,829 | 2:08.6 | |
| 439 | Pete Round | 61 | Bedale | GBR | 5,828 | 2:08.6 | |
| 440 | tim barber | 52 | GBR | 5,827 | 2:08.7 | ||
| 441 | Olivier Baillet | 42 | BEL | 5,826 | 2:08.7 | ||
| 442 | Matthew Stubbington | 52 | USA | 5,824 | 2:08.7 | ||
| 443 | kristof coopman | 35 | Brasschaat | BEL | 5,821 | 2:08.8 | |
| 444 | Matthew Rogers | 34 | USA | 5,817 | 2:08.9 | ||
| 445 | Johan Holdt | 35 | DEN | 5,815 | 2:08.9 | ||
| 446 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,814 | 2:08.9 | |
| 446 | Ken Brenneman | 59 | USA | 5,814 | 2:08.9 | ||
| 448 | Edward Heitlager | 49 | NED | 5,812 | 2:09.0 | ||
| 449 | Cueyo Cataldo | 34 | OR | USA | 5,810 | 2:09.0 | |
| 450 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,806 | 2:09.1 |