Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rüdiger Münch	78	Veldenz	GER		5,636	2:13.0
551	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
551	Michael Schoen	51	Tiburon, CA	USA		5,636	2:13.0
554	Harmony Lallo	45		USA		5,632	2:13.1
555	He X	34		CHN		5,631	2:13.1
555	Erica Hall	35	NB	CAN		5,631	2:13.1
557	Tobbe H	42		GER		5,629	2:13.2
558	Bec Munn	50	QLD	AUS		5,627	2:13.2
559	Jack Larner	34		GBR		5,624	2:13.3
560	Gaël Huber	32	San Francisco, CA	USA		5,621	2:13.4
561	Jake Hays	44		USA		5,620	2:13.4
562	T H	48		GER		5,617	2:13.5
563	Marco Sturm	51	Berlin	GER		5,616	2:13.5
564	Charles Pich	40		SUI		5,615	2:13.5
565	Jeffrey Levi	46		USA		5,609	2:13.7
566	Jody Scifres	54		USA		5,608	2:13.7
567	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,607	2:13.7
568	Geidi Kruusmann	41		EST		5,601	2:13.9
569	Iliyan Mikrenski	36		BUL		5,600	2:13.9
570	Kristiina Tiits	39		EST		5,594	2:14.0
570	Malcolm Walter	69		USA		5,594	2:14.0
572	Lukas Smith	43	NC	USA		5,591	2:14.1
573	Tom Zhang	32		USA		5,590	2:14.1
574	Randy Carle	52		USA		5,588	2:14.2
575	Mike Kim	48	Los Angeles, CA	USA		5,587	2:14.2
576	Scott Osborne	59		USA		5,586	2:14.2
577	Jonathan Morris	52	Carlsbad, CA	USA		5,583	2:14.3
577	Steve McCain	39		USA		5,583	2:14.3
579	Jose Perez	66	Pemberton, NJ	USA		5,580	2:14.4
580	Pierre Chefaroudi	61		FRA		5,576	2:14.5
580	Todd Dinius	54		USA		5,576	2:14.5
580	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,576	2:14.5
583	Thomas Bischof	49	Gossau SG	SUI		5,573	2:14.5
583	Ryan Kirkham	53		USA		5,573	2:14.5
583	Bob Peppler	49	NJ	USA		5,573	2:14.5
586	Vincent Tonietto	38		CAN		5,568	2:14.6
587	Chris Ciccio	54		USA		5,567	2:14.7
587	Art O	55		USA		5,567	2:14.7
589	Jamie Guzman	46		USA		5,565	2:14.7
590	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,564	2:14.7
591	Mohammed Benzakour	55	Marrakech	MAR		5,563	2:14.8
592	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,559	2:14.9
593	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
594	Andrew Scarpelli	33		USA		5,556	2:14.9
594	Graham Turner	55	Southampton	GBR		5,556	2:14.9
596	Mike Chernysh	40	Pittsburgh, PA	USA		5,555	2:15.0
596	Vincenzo Boccitto	36		ITA		5,555	2:15.0
598	K D	32		USA		5,553	2:15.0
599	Peter Johann	31		AUT		5,552	2:15.0
600	Peter Wangler	61	Ingolstadt	GER		5,548	2:15.1