Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Harmony Lallo	45		USA		5,632m	2:13.1
552	He X	34		CHN		5,631m	2:13.1
552	Erica Hall	35	NB	CAN		5,631m	2:13.1
554	Tobbe H	42		GER		5,629m	2:13.2
555	Bec Munn	50	QLD	AUS		5,627m	2:13.2
556	Jack Larner	34		GBR		5,624m	2:13.3
557	Gaël Huber	32	San Francisco, CA	USA		5,621m	2:13.4
558	Jake Hays	44		USA		5,620m	2:13.4
559	T H	48		GER		5,617m	2:13.5
560	Marco Sturm	51	Berlin	GER		5,616m	2:13.5
561	Charles Pich	40		SUI		5,615m	2:13.5
562	Jeffrey Levi	46		USA		5,609m	2:13.7
563	Jody Scifres	54		USA		5,608m	2:13.7
564	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,607m	2:13.7
565	Geidi Kruusmann	41		EST		5,601m	2:13.9
566	Iliyan Mikrenski	36		BUL		5,600m	2:13.9
567	Kristiina Tiits	39		EST		5,594m	2:14.0
567	Malcolm Walter	69		USA		5,594m	2:14.0
569	Lukas Smith	43	NC	USA		5,591m	2:14.1
570	Tom Zhang	32		USA		5,590m	2:14.1
571	Randy Carle	52		USA		5,588m	2:14.2
572	Mike Kim	48	Los Angeles, CA	USA		5,587m	2:14.2
573	Scott Osborne	59		USA		5,586m	2:14.2
574	Jonathan Morris	52	Carlsbad, CA	USA		5,583m	2:14.3
574	Steve McCain	39		USA		5,583m	2:14.3
576	Jose Perez	66	Pemberton, NJ	USA		5,580m	2:14.4
577	Pierre Chefaroudi	61		FRA		5,576m	2:14.5
577	Todd Dinius	54		USA		5,576m	2:14.5
577	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,576m	2:14.5
580	Thomas Bischof	49	Gossau SG	SUI		5,573m	2:14.5
580	Ryan Kirkham	53		USA		5,573m	2:14.5
580	Bob Peppler	49	NJ	USA		5,573m	2:14.5
583	Vincent Tonietto	38		CAN		5,568m	2:14.6
584	Chris Ciccio	54		USA		5,567m	2:14.7
584	Art O	55		USA		5,567m	2:14.7
586	Jamie Guzman	46		USA		5,565m	2:14.7
587	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,564m	2:14.7
588	Mohammed Benzakour	55	Marrakech	MAR		5,563m	2:14.8
589	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,559m	2:14.9
589	Deak Childress	44		USA		5,559m	2:14.9
591	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,557m	2:14.9
592	Andrew Scarpelli	33		USA		5,556m	2:14.9
592	Graham Turner	55	Southampton	GBR		5,556m	2:14.9
594	Mike Chernysh	40	Pittsburgh, PA	USA		5,555m	2:15.0
594	Vincenzo Boccitto	36		ITA		5,555m	2:15.0
596	K D	32		USA		5,553m	2:15.0
597	Peter Johann	31		AUT		5,552m	2:15.0
598	Peter Wangler	61	Ingolstadt	GER		5,548m	2:15.1
599	Joe LoDuca	24		USA		5,547m	2:15.2
600	Michael Rotert	42	Seevetal	GER		5,544m	2:15.2