Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sean Fitzsimons	56		GBR		5,805	2:09.1
451	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,805	2:09.1
453	Andrew Perkins	58		CAN		5,803	2:09.2
454	Jerry Macomber	35	ID	USA		5,799	2:09.3
454	Pedro Martínez	44		MEX		5,799	2:09.3
456	Kevin Hoffman	35		GER		5,791	2:09.5
457	Roy Daniell	57	Canberra, ACT	AUS		5,790	2:09.5
458	Phelan Cullen	35		CAN		5,789	2:09.5
459	Vince Placido	41		USA		5,788	2:09.5
460	G Morris	46		CAN		5,787	2:09.6
460	Martin Haseneder	47		GER		5,787	2:09.6
462	Robert Connelly	61		USA		5,786	2:09.6
463	Michael Weglinski	39		USA		5,784	2:09.6
464	David Brown	53		USA		5,782	2:09.7
465	Anthony Froude	55	Auckland	NZL		5,781	2:09.7
466	Andrew Greggain	42	ON	CAN		5,778	2:09.8
467	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:09.8
468	Eric Emmerich	44		USA		5,773	2:09.9
468	Derek Hoyt	49		USA		5,773	2:09.9
470	Colin O’Connor	32	South Portland, ME	USA		5,772	2:09.9
470	Jeff Arnevick	28		USA		5,772	2:09.9
472	Rustem Sakhauv	44		AIN		5,770	2:09.9
472	Brian Alessio	42		USA		5,770	2:09.9
474	tony srithai	40		USA		5,767	2:10.0
475	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,766	2:10.0
476	JOHN WALL	49	Dublin	IRL		5,763	2:10.1
477	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	5,762	2:10.1
478	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
479	Michael Connors	34		USA		5,760	2:10.2
480	Felix v	55		RSA		5,759	2:10.2
481	Kiril Milev	47		SWE		5,754	2:10.3
482	david williams	51		GER		5,753	2:10.3
482	Jay Pylman	50		USA		5,753	2:10.3
484	Joe Evans	38		USA		5,752	2:10.3
485	Krista Winalski	36		USA		5,751	2:10.4
486	Andrew Macdonald	42		GBR		5,749	2:10.4
486	Michael Safranski	46	Sioux Falls, SD	USA	Darkhorse Rowing	5,749	2:10.4
488	Matthew Biggar	46	Ajax, ON	CAN		5,747	2:10.5
489	Ray Campanaro	45	Wappingers Falls, NY	USA		5,741	2:10.6
490	Didier Diessine	55		SUI		5,739	2:10.6
491	Nigel Swinscoe	57	Meggen	SUI		5,737	2:10.7
492	andrew rowland	40		USA		5,733	2:10.8
492	Tyler Gootkin	26		USA		5,733	2:10.8
494	Norbert Huhn	56		GER		5,732	2:10.8
495	Chris Riley	63	Westport, MA	USA		5,730	2:10.8
496	Martin Petersen	58		FRO		5,729	2:10.9
496	Ken Suzuki	53		USA		5,729	2:10.9
498	Roy Bechand	67	NY	USA		5,727	2:10.9
499	Tim Carone	53		USA		5,724	2:11.0
499	Tori Gandy	30		CAN		5,724	2:11.0