Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sean Fitzsimons	56		GBR		5,805	2:09.1
451	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,805	2:09.1
453	Andrew Perkins	58		CAN		5,803	2:09.2
454	Jerry Macomber	35	ID	USA		5,799	2:09.3
454	Pedro Martínez	44		MEX		5,799	2:09.3
456	Kevin Hoffman	35		GER		5,791	2:09.5
457	Roy Daniell	57	Canberra, ACT	AUS		5,790	2:09.5
458	Phelan Cullen	35		CAN		5,789	2:09.5
459	Vince Placido	41		USA		5,788	2:09.5
460	G Morris	46		CAN		5,787	2:09.6
460	Martin Haseneder	47		GER		5,787	2:09.6
462	Robert Connelly	61		USA		5,786	2:09.6
463	Michael Weglinski	39		USA		5,784	2:09.6
464	David Brown	53		USA		5,782	2:09.7
465	Anthony Froude	55	Auckland	NZL		5,781	2:09.7
466	Andrew Greggain	42	ON	CAN		5,778	2:09.8
466	Josh Morse	54		USA		5,778	2:09.8
468	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,776	2:09.8
469	Eric Emmerich	44		USA		5,773	2:09.9
469	Derek Hoyt	49		USA		5,773	2:09.9
471	Colin O’Connor	32	Limington, ME	USA		5,772	2:09.9
471	Jeff Arnevick	28		USA		5,772	2:09.9
473	Rustem Sakhauv	44		AIN		5,770	2:09.9
473	Brian Alessio	42		USA		5,770	2:09.9
475	tony srithai	40		USA		5,767	2:10.0
476	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,766	2:10.0
477	JOHN WALL	49	Dublin	IRL		5,763	2:10.1
478	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	5,762	2:10.1
479	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
480	Michael Connors	34		USA		5,760	2:10.2
481	Felix v	55		RSA		5,759	2:10.2
482	Kiril Milev	47		SWE		5,754	2:10.3
483	david williams	51		GER		5,753	2:10.3
483	Jay Pylman	50		USA		5,753	2:10.3
485	Joe Evans	38		USA		5,752	2:10.3
486	Krista Winalski	36		USA		5,751	2:10.4
487	Andrew Macdonald	42		GBR		5,749	2:10.4
487	Michael Safranski	46	Sioux Falls, SD	USA	Darkhorse Rowing	5,749	2:10.4
489	Matthew Biggar	46	Ajax, ON	CAN		5,747	2:10.5
490	Ray Campanaro	45	Wappingers Falls, NY	USA		5,741	2:10.6
491	Didier Diessine	55		SUI		5,739	2:10.6
492	Nigel Swinscoe	57	Meggen	SUI		5,737	2:10.7
493	andrew rowland	40		USA		5,733	2:10.8
493	Tyler Gootkin	26		USA		5,733	2:10.8
495	Norbert Huhn	56		GER		5,732	2:10.8
496	Chris Riley	63	Westport, MA	USA		5,730	2:10.8
497	Martin Petersen	58		FRO		5,729	2:10.9
497	Ken Suzuki	53		USA		5,729	2:10.9
499	Roy Bechand	67	NY	USA		5,727	2:10.9
500	Tim Carone	53		USA		5,724	2:11.0