Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew Perkins	58		CAN		5,803m	2:09.2
452	Jerry Macomber	35		USA		5,799m	2:09.3
452	Pedro Martínez	44		MEX		5,799m	2:09.3
454	Kevin Hoffman	35		GER		5,791m	2:09.5
455	Roy Daniell	57	Canberra, ACT	AUS		5,790m	2:09.5
456	Phelan Cullen	35		CAN		5,789m	2:09.5
457	Vince Placido	41		USA		5,788m	2:09.5
458	G Morris	46		CAN		5,787m	2:09.6
458	Martin Haseneder	47		GER		5,787m	2:09.6
460	Robert Connelly	61		USA		5,786m	2:09.6
461	Michael Weglinski	39		USA		5,784m	2:09.6
462	David Brown	53		USA		5,782m	2:09.7
463	Andrew Greggain	42	ON	CAN		5,778m	2:09.8
463	Josh Morse	54		USA		5,778m	2:09.8
465	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,776m	2:09.8
466	Eric Emmerich	44		USA		5,773m	2:09.9
466	Derek Hoyt	49		USA		5,773m	2:09.9
468	Colin O’Connor	32	Limington, ME	USA		5,772m	2:09.9
468	Jeff Arnevick	28		USA		5,772m	2:09.9
470	Rustem Sakhauv	44		UNAFF		5,770m	2:09.9
470	Brian Alessio	42		USA		5,770m	2:09.9
472	tony srithai	40		USA		5,767m	2:10.0
473	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,766m	2:10.0
474	JOHN WALL	49	Dublin	IRL		5,763m	2:10.1
475	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	5,762m	2:10.1
476	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,761m	2:10.1
477	Michael Connors	34		USA		5,760m	2:10.2
478	Felix v	55		RSA		5,759m	2:10.2
479	Kiril Milev	47		SWE		5,754m	2:10.3
480	david williams	51		GER		5,753m	2:10.3
480	Jay Pylman	50		USA		5,753m	2:10.3
482	Joe Evans	38		USA		5,752m	2:10.3
483	Krista Winalski	36		USA		5,751m	2:10.4
484	Andrew Macdonald	42		GBR		5,749m	2:10.4
484	Michael Safranski	46	Sioux Falls, SD	USA	Row House-Sioux Falls	5,749m	2:10.4
486	Matthew Biggar	46	Ajax, ON	CAN		5,747m	2:10.5
487	Ray Campanaro	45	Wappingers Falls, NY	USA		5,741m	2:10.6
488	Didier Diessine	55		SUI		5,739m	2:10.6
489	Nigel Swinscoe	57	Meggen	SUI		5,737m	2:10.7
490	andrew rowland	32		USA		5,733m	2:10.8
490	Tyler Gootkin	26		USA		5,733m	2:10.8
492	Norbert Huhn	56		GER		5,732m	2:10.8
493	Chris Riley	63	Westport, MA	USA		5,730m	2:10.8
494	Martin Petersen	58		FRO		5,729m	2:10.9
494	Ken Suzuki	53		USA		5,729m	2:10.9
496	Roy Bechand	67	NY	USA		5,727m	2:10.9
497	Tim Carone	53		USA		5,724m	2:11.0
497	Tori Gandy	30		CAN		5,724m	2:11.0
497	Patrick Mazzei	37		USA		5,724m	2:11.0
500	Damon Polzella	49		USA		5,723m	2:11.0