Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,063m | 2:03.7 |
| 301 | PJ Sullivan | 55 | GBR | 6,063m | 2:03.7 | ||
| 303 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 6,062m | 2:03.7 |
| 304 | Dave Taylor | 43 | GBR | 6,061m | 2:03.7 | ||
| 305 | Zack Murtha | 44 | Easton, PA | USA | 6,060m | 2:03.7 | |
| 306 | Thomas Seibuchner | 37 | GER | 6,058m | 2:03.8 | ||
| 307 | Christine Tomcak | 50 | Omaha, NE | USA | 6,054m | 2:03.8 | |
| 308 | Gary Knighton | 54 | GBR | 6,053m | 2:03.9 | ||
| 309 | Marco Malfanti | 53 | SUI | 6,052m | 2:03.9 | ||
| 310 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 6,048m | 2:04.0 |
| 310 | Giuseppe Di Gregorio | 52 | ITA | 6,048m | 2:04.0 | ||
| 312 | Brandon Meyer | 41 | USA | 6,046m | 2:04.0 | ||
| 313 | Ahn jongchul | 65 | 공주시 | KOR | 6,043m | 2:04.1 | |
| 313 | Stephan Merz | 55 | Rottweil | GER | 6,043m | 2:04.1 | |
| 315 | Chad Stoller | 52 | USA | 6,035m | 2:04.2 | ||
| 316 | Douglas Reid | 55 | Darien, CT | USA | 6,034m | 2:04.2 | |
| 316 | David Dorking | 43 | GBR | 6,034m | 2:04.2 | ||
| 318 | S. Scheuer | 50 | USA | 6,033m | 2:04.3 | ||
| 319 | robert wailes | 53 | LA | USA | 6,021m | 2:04.5 | |
| 320 | Stephen Mitchell | 37 | USA | Street Parking | 6,020m | 2:04.5 | |
| 321 | Hector Galarza | 45 | PUR | 6,018m | 2:04.6 | ||
| 322 | Daniel Whitman | 53 | USA | 6,017m | 2:04.6 | ||
| 323 | Will McMurchy | 30 | GBR | 6,015m | 2:04.6 | ||
| 324 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 6,013m | 2:04.7 |
| 324 | Ryan Weyers | 44 | Appleton | USA | 6,013m | 2:04.7 | |
| 326 | Robi Grimm | 46 | SUI | 6,010m | 2:04.7 | ||
| 326 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 6,010m | 2:04.7 |
| 328 | Christopher White | 54 | USA | 6,009m | 2:04.8 | ||
| 329 | Noah Bengur | 43 | USA | 6,008m | 2:04.8 | ||
| 330 | 弦 何 | 73 | CHN | 亦可赛艇 | 6,007m | 2:04.8 | |
| 331 | Justin Moss | 42 | GBR | 6,005m | 2:04.8 | ||
| 332 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 6,004m | 2:04.9 |
| 333 | Jonathan Green | 32 | USA | 6,002m | 2:04.9 | ||
| 333 | Jodi Wallace | 46 | CAN | 6,002m | 2:04.9 | ||
| 335 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 5,999m | 2:05.0 | |
| 336 | Pat Bea | 58 | Montreal , QC | CAN | 5,998m | 2:05.0 | |
| 337 | Frank Gulia | 58 | USA | 5,996m | 2:05.0 | ||
| 338 | Holger Ulrich | 57 | 50389 | GER | 5,994m | 2:05.1 | |
| 339 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,991m | 2:05.1 |
| 340 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,990m | 2:05.2 | |
| 341 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,987m | 2:05.2 |
| 342 | J.D. Hodges | 39 | USA | USMC | 5,985m | 2:05.3 | |
| 343 | Steph Steph | 54 | FRA | 5,984m | 2:05.3 | ||
| 344 | Justin Dryden | 36 | AUS | 5,983m | 2:05.3 | ||
| 344 | John Slater | 58 | CAN | 5,983m | 2:05.3 | ||
| 346 | Stephen Hoffman | 52 | USA | 5,981m | 2:05.3 | ||
| 347 | Mike Bell | 53 | GBR | 5,979m | 2:05.4 | ||
| 348 | Chevy Dal | 58 | NOR | 5,978m | 2:05.4 | ||
| 348 | Erwin Verwoerd | 58 | NED | 5,978m | 2:05.4 | ||
| 350 | Charlotte Harron | 48 | USA | 5,976m | 2:05.5 |