Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	D Buda	50		POL		6,065	2:03.6
302	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	6,064	2:03.6
303	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,063	2:03.7
303	PJ Sullivan	55		GBR		6,063	2:03.7
305	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	6,062	2:03.7
306	Dave Taylor	43		GBR		6,061	2:03.7
307	Zack Murtha	44	Easton, PA	USA		6,060	2:03.7
308	Thomas Seibuchner	37		GER		6,058	2:03.8
309	Christine Tomcak	50	Omaha, NE	USA		6,054	2:03.8
310	Gary Knighton	54		GBR		6,053	2:03.9
311	Marco Malfanti	53		SUI		6,052	2:03.9
312	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	6,048	2:04.0
312	Giuseppe Di Gregorio	52		ITA		6,048	2:04.0
314	Brandon Meyer	41		USA		6,046	2:04.0
315	Ahn jongchul	65	공주시	KOR		6,043	2:04.1
315	Stephan Merz	55	Rottweil	GER		6,043	2:04.1
317	Chad Stoller	52		USA		6,035	2:04.2
318	Douglas Reid	55	Darien, CT	USA		6,034	2:04.2
318	David Dorking	43		GBR		6,034	2:04.2
320	S. Scheuer	50		USA		6,033	2:04.3
321	robert wailes	53	LA	USA		6,021	2:04.5
322	Stephen Mitchell	37		USA	Street Parking	6,020	2:04.5
323	Hector Galarza	45		PUR		6,018	2:04.6
324	Daniel Whitman	53		USA		6,017	2:04.6
325	Will McMurchy	30		GBR		6,015	2:04.6
326	Oliver Marienfeld	40	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	6,013	2:04.7
326	Ryan Weyers	44	Appleton	USA		6,013	2:04.7
328	Robi Grimm	46		SUI		6,010	2:04.7
328	Rob Selleck	51	Haverhill	GBR	Free Spirits	6,010	2:04.7
330	Christopher White	54		USA		6,009	2:04.8
331	Noah Bengur	43		USA		6,008	2:04.8
332	弦何	73		CHN	亦可赛艇	6,007	2:04.8
333	Justin Moss	42		GBR		6,005	2:04.8
334	Alex Kollitz	59	OR	USA	U.S. Marines	6,004	2:04.9
335	Jonathan Green	32		USA		6,002	2:04.9
335	Jodi Wallace	46		CAN		6,002	2:04.9
337	Patryk Mazur	42	Grodzisk Mazowiecki	POL		5,999	2:05.0
338	Pat Bea	58	Montreal , QC	CAN		5,998	2:05.0
339	Frank Gulia	58		USA		5,996	2:05.0
340	Holger Ulrich	57	50389	GER		5,994	2:05.1
341	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,991	2:05.1
342	Travis Church	45		USA	U.S. Air Force Veteran	5,990	2:05.2
343	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,987	2:05.2
344	J.D. Hodges	39		USA	USMC	5,985	2:05.3
345	Steph Steph	54		FRA		5,984	2:05.3
346	Justin Dryden	36		AUS		5,983	2:05.3
346	John Slater	58		CAN		5,983	2:05.3
348	Stephen Hoffman	52		USA		5,981	2:05.3
349	Mike Bell	53		GBR		5,979	2:05.4
350	Chevy Dal	58		NOR		5,978	2:05.4