Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jon Norris | 53 | USA | 6,369m | 1:57.7 | ||
| 152 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 6,367m | 1:57.7 | |
| 153 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 6,364m | 1:57.8 |
| 154 | Bence Badenszki | 37 | HUN | 6,361m | 1:57.9 | ||
| 155 | Robert Frisbee | 33 | USA | 6,360m | 1:57.9 | ||
| 156 | Joakim Brostedt | 50 | SWE | Rowfit | 6,358m | 1:57.9 | |
| 157 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 6,357m | 1:57.9 |
| 157 | Adam Conrad | 44 | Toronto, ON | CAN | 6,357m | 1:57.9 | |
| 157 | Jon Gaudio | 57 | Mystic, CT | USA | 6,357m | 1:57.9 | |
| 160 | Matt Fornaro | 36 | Strongsville, OH | USA | 6,352m | 1:58.0 | |
| 161 | Ole Smehaug | 56 | NOR | 6,351m | 1:58.0 | ||
| 161 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 6,351m | 1:58.0 |
| 163 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 6,348m | 1:58.1 |
| 163 | Kim GL | 52 | GRL | 6,348m | 1:58.1 | ||
| 165 | Nils El | 26 | Göttingen | GER | GERMAN Rowers and FRIENDS United | 6,347m | 1:58.1 |
| 166 | Sandy Robertson | 56 | NSW | AUS | 6,346m | 1:58.1 | |
| 166 | Fernand Cendan | 53 | FRA | 6,346m | 1:58.1 | ||
| 168 | martin johansson | 36 | SWE | 6,345m | 1:58.2 | ||
| 169 | John Sprague | 51 | Stuttgart | GER | 6,344m | 1:58.2 | |
| 170 | David Traub | 36 | USA | 6,340m | 1:58.2 | ||
| 171 | Gregory Banyay | 41 | Spring Mills, PA | USA | 6,339m | 1:58.3 | |
| 172 | Thomas Mathisen | 40 | NOR | 6,332m | 1:58.4 | ||
| 173 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 6,328m | 1:58.5 |
| 174 | Rich Fenske | 54 | Petaluma, CA | USA | 6,326m | 1:58.5 | |
| 175 | Frederic David | 43 | Lyon | FRA | 6,325m | 1:58.5 | |
| 176 | Lorenzo Ciccotti | 57 | ITA | 6,317m | 1:58.7 | ||
| 177 | Jason Martin | 52 | GBR | 6,313m | 1:58.8 | ||
| 178 | Dorian Hughes | 57 | Chelmsford | GBR | 6,312m | 1:58.8 | |
| 178 | Simon Appleton | 51 | GBR | 6,312m | 1:58.8 | ||
| 180 | Jean Paul Jeanneau | 61 | FRA | 6,309m | 1:58.8 | ||
| 181 | ralph delia | 30 | USA | 6,304m | 1:58.9 | ||
| 182 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,302m | 1:59.0 |
| 183 | Michael Dixon | 46 | CAN | 6,301m | 1:59.0 | ||
| 184 | Adrian Jackson | 55 | Liverpool | GBR | 6,298m | 1:59.0 | |
| 184 | Ed Green | 51 | 19390 | USA | 6,298m | 1:59.0 | |
| 186 | Frederik Werge | 25 | DEN | 6,293m | 1:59.1 | ||
| 187 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 6,291m | 1:59.2 | |
| 188 | Florian Finke | 36 | GER | 6,290m | 1:59.2 | ||
| 188 | Paul Hughes | 36 | USA | 6,290m | 1:59.2 | ||
| 190 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6,285m | 1:59.3 |
| 191 | A Lutz | 32 | GER | 6,283m | 1:59.3 | ||
| 191 | Charles Renato Conti | 51 | Blumenau | BRA | 6,283m | 1:59.3 | |
| 191 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,283m | 1:59.3 |
| 194 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,281m | 1:59.4 |
| 195 | Dan Pruett | 45 | Welwyn Garden City | GBR | 6,279m | 1:59.4 | |
| 195 | Rob Hooijberg | 59 | De Purmer | NED | 6,279m | 1:59.4 | |
| 197 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,277m | 1:59.4 | |
| 198 | Eric Huizinga | 57 | NED | 6,275m | 1:59.5 | ||
| 199 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 6,274m | 1:59.5 | |
| 200 | Gregory Stansel | 39 | OR | USA | 6,273m | 1:59.5 |