Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Barry MacPhail | 52 | Bedford, NS | CAN | 6,147m | 2:02.0 | |
| 252 | Jiri Kubisch | 50 | Jihlava | CZE | 6,146m | 2:02.0 | |
| 253 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 6,145m | 2:02.0 |
| 254 | John Phillips | 69 | Tumwater, WA | USA | 6,142m | 2:02.1 | |
| 254 | Bleddyn Williams | 53 | GBR | 6,142m | 2:02.1 | ||
| 254 | Luciano Di Silvestre | 47 | ITA | 6,142m | 2:02.1 | ||
| 257 | Jóhannes Ólason Johannessen | 45 | FRO | 6,136m | 2:02.2 | ||
| 257 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 6,136m | 2:02.2 |
| 259 | gerard mctague | 40 | SUI | 6,134m | 2:02.2 | ||
| 260 | Simon Burrows | 56 | Yeovil | GBR | 6,132m | 2:02.3 | |
| 261 | Cipri Io | 45 | GER | 6,127m | 2:02.4 | ||
| 262 | Craig Salisbury | 50 | Perth , WA | AUS | 6,125m | 2:02.4 | |
| 263 | Thomas Hasty | 45 | USA | 6,122m | 2:02.5 | ||
| 263 | Story Sandy | 27 | San Francisco, CA | USA | 6,122m | 2:02.5 | |
| 265 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,121m | 2:02.5 |
| 266 | Tony Gibbs | 57 | NZL | 6,119m | 2:02.5 | ||
| 267 | Ross Johnson | 44 | Austin, TX | USA | 6,118m | 2:02.5 | |
| 268 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 6,117m | 2:02.6 |
| 268 | ivan gomez | 38 | USA | 6,117m | 2:02.6 | ||
| 268 | Ryan Nies | 29 | USA | 6,117m | 2:02.6 | ||
| 271 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 6,116m | 2:02.6 |
| 272 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 6,115m | 2:02.6 | |
| 273 | Paul Gale | 50 | GBR | RowAlong | 6,109m | 2:02.7 | |
| 273 | G Dahms | 59 | USA | 6,109m | 2:02.7 | ||
| 275 | Eric Anderson | 35 | USA | 6,108m | 2:02.7 | ||
| 276 | Dennis Meik | 40 | GER | 6,107m | 2:02.8 | ||
| 276 | Paul Camsell | 43 | GBR | 6,107m | 2:02.8 | ||
| 276 | Catie Miglietti | 36 | MI | USA | 6,107m | 2:02.8 | |
| 279 | Logan Hansen | 28 | USA | 6,106m | 2:02.8 | ||
| 280 | Alison Blishen | 35 | GBR | 6,102m | 2:02.9 | ||
| 281 | Shane Casey | 49 | MI | USA | 6,099m | 2:02.9 | |
| 282 | Eliot Bassett | 42 | USA | 6,097m | 2:03.0 | ||
| 283 | Danny Powell | 53 | USA | 6,092m | 2:03.1 | ||
| 284 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,091m | 2:03.1 |
| 284 | James Iatridis | 56 | USA | 6,091m | 2:03.1 | ||
| 284 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 6,091m | 2:03.1 |
| 287 | Patrick Gordon | 39 | CAN | Invictus Games Team Canada | 6,081m | 2:03.3 | |
| 287 | Jean Baidet | 58 | FL Key Largo, FL | USA | 6,081m | 2:03.3 | |
| 289 | Hello Hi | 32 | USA | reddit /r/ rowing | 6,080m | 2:03.3 | |
| 290 | Dennis Menting | 48 | NED | 6,076m | 2:03.4 | ||
| 290 | Jonathan Metzler | 43 | USA | 6,076m | 2:03.4 | ||
| 290 | Monica Belucci | 44 | CZE | 6,076m | 2:03.4 | ||
| 293 | richard burrow | 58 | GBR | 6,075m | 2:03.4 | ||
| 293 | Kyle Miller | 49 | ON | CAN | 6,075m | 2:03.4 | |
| 295 | Giorgio Pi | 31 | ITA | 6,072m | 2:03.5 | ||
| 296 | Alexey Klimin | 47 | USA | 6,070m | 2:03.5 | ||
| 296 | Aleksi Kurvinen | 38 | FIN | 6,070m | 2:03.5 | ||
| 296 | Robert Ruiz | 50 | USA | 6,070m | 2:03.5 | ||
| 299 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 6,065m | 2:03.6 | |
| 299 | D Buda | 50 | POL | 6,065m | 2:03.6 |