Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Danielli Spears	51		USA		4,702m	2:39.5
952	Rupert Kishun	62		USA		4,693m	2:39.8
953	Brian Starks	33		USA		4,689m	2:39.9
954	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,684m	2:40.1
955	Rebecca Barber	41		GBR		4,683m	2:40.1
956	Krista Csontos	42	AL	USA		4,680m	2:40.2
957	Danny Paredes	45	Eagle Mountain, UT	USA		4,672m	2:40.5
958	James Canova	64		USA		4,669m	2:40.6
959	Sam Brown	49		GBR		4,668m	2:40.6
960	Alistair Cook	38		AUS		4,663m	2:40.8
960	Jessica Hall	31		GBR		4,663m	2:40.8
962	Maren Jäschke	46		GER		4,661m	2:40.9
963	Christine Vitron	49		USA		4,650m	2:41.2
964	Pradheep Naidu	41	Lyndhurst, OH	USA		4,638m	2:41.7
965	Cas Struthers	43		USA		4,629m	2:42.0
966	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,622m	2:42.2
967	Tracee Porras	54		USA		4,617m	2:42.4
968	Katie Pearce	42		GBR		4,616m	2:42.4
969	Martin Tromblee	55	WA	USA		4,589m	2:43.4
970	Jason Quek	47		MAS		4,586m	2:43.5
970	Vixens Plank	31		USA		4,586m	2:43.5
972	Lisa Kössler	37		AUT		4,585m	2:43.5
973	José Limmen	50		NED		4,582m	2:43.6
974	Cyndee Ens	45	SK	CAN		4,575m	2:43.9
975	Omar Petrangolini	44		USA		4,572m	2:44.0
976	Iain Culp	35		USA		4,569m	2:44.1
977	Taehwan Kim	31	wonju	KOR		4,566m	2:44.2
977	Becki True	61	Mankato, MN	USA		4,566m	2:44.2
979	Carrie Ives	57		USA		4,556m	2:44.6
979	Álvaro Flores	38		CHI		4,556m	2:44.6
981	S F	49		CAN		4,555m	2:44.6
982	Jim Eckert	72	Gainesville, Florida	USA		4,554m	2:44.6
983	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	4,546m	2:44.9
984	Allon Motzney	49		USA		4,545m	2:45.0
985	Lauren Chrul	37		USA		4,544m	2:45.0
986	Beth Wise	45		USA		4,536m	2:45.3
987	Andrea Paolocci	29		ITA		4,527m	2:45.6
988	Thomas Foght	49		ESP		4,523m	2:45.8
988	jennifer brotzki	55	St Jospeh , MI	USA		4,523m	2:45.8
990	Heather Miller	53		USA		4,511m	2:46.2
991	Jennifer Dollman	36		USA		4,510m	2:46.2
992	Thomas H	55		GER		4,505m	2:46.4
993	Martina Gartner	49		AUT		4,492m	2:46.9
993	Kassie Wommack	30		USA		4,492m	2:46.9
995	Zijie Xia	31		USA		4,488m	2:47.1
996	Timothy Redmond	63	San Mateo, CA	USA		4,485m	2:47.2
997	Steffi Renner	55		GER		4,483m	2:47.2
998	M S Karydis	65		USA	Darkhorse Rowing	4,471m	2:47.7
999	Sarah Boutall	34		GBR		4,470m	2:47.7
1000	Ali M	61		USA		4,457m	2:48.2