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Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
951 Rupert Kishun 62 USA 4,693m 2:39.8
952 Brian Starks 33 USA 4,689m 2:39.9
953 Irmi Granget 60 GER 4,684m 2:40.1
954 Rebecca Barber 41 GBR 4,683m 2:40.1
955 Krista Csontos 42 USA 4,680m 2:40.2
956 Danny Paredes 45 USA 4,672m 2:40.5
957 James Canova 64 USA 4,669m 2:40.6
958 Sam Brown 49 GBR 4,668m 2:40.6
959 Alistair Cook 38 AUS 4,663m 2:40.8
959 Jessica Hall 31 GBR 4,663m 2:40.8
961 Maren Jäschke 46 GER 4,661m 2:40.9
962 Christine Vitron 49 USA 4,650m 2:41.2
963 Pradheep Naidu 41 USA 4,638m 2:41.7
964 Cas Struthers 43 USA 4,629m 2:42.0
965 Bernd Weirich 64 GER 4,622m 2:42.2
966 Tracee Porras 54 USA 4,617m 2:42.4
967 Katie Pearce 42 GBR 4,616m 2:42.4
968 Martin Tromblee 55 USA 4,589m 2:43.4
969 Jason Quek 47 MAS 4,586m 2:43.5
969 Vixens Plank 31 USA 4,586m 2:43.5
971 Lisa Kössler 37 AUT 4,585m 2:43.5
972 José Limmen 50 NED 4,582m 2:43.6
973 Cyndee Ens 45 CAN 4,575m 2:43.9
974 Omar Petrangolini 44 USA 4,572m 2:44.0
975 Iain Culp 35 USA 4,569m 2:44.1
976 Taehwan Kim 31 KOR 4,566m 2:44.2
976 Becki True 61 USA 4,566m 2:44.2
978 Carrie Ives 57 USA 4,556m 2:44.6
978 Álvaro Flores 38 CHI 4,556m 2:44.6
980 S F 49 CAN 4,555m 2:44.6
981 Jim Eckert 72 USA 4,554m 2:44.6
982 Maria Ruland 68 NOR 4,546m 2:44.9
983 Allon Motzney 49 USA 4,545m 2:45.0
984 Lauren Chrul 37 USA 4,544m 2:45.0
985 Beth Wise 45 USA 4,536m 2:45.3
986 Andrea Paolocci 29 ITA 4,527m 2:45.6
987 Thomas Foght 49 ESP 4,523m 2:45.8
987 jennifer brotzki 55 USA 4,523m 2:45.8
989 Heather Miller 53 USA 4,511m 2:46.2
990 Jennifer Dollman 36 USA 4,510m 2:46.2
991 Thomas H 55 GER 4,505m 2:46.4
992 Martina Gartner 49 AUT 4,492m 2:46.9
992 Kassie Wommack 30 USA 4,492m 2:46.9
994 Zijie Xia 31 USA 4,488m 2:47.1
995 Timothy Redmond 63 USA 4,485m 2:47.2
996 Steffi Renner 55 GER 4,483m 2:47.2
997 M S Karydis 65 USA 4,471m 2:47.7
998 Sarah Boutall 34 GBR 4,470m 2:47.7
999 Ali M 61 USA 4,457m 2:48.2
1000 Brian Nhan 37 CAN 4,455m 2:48.3