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Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
951 Michael Gantz 42 USA 4,715 2:39.0
952 Danielli Spears 51 USA 4,702 2:39.5
953 Rupert Kishun 62 USA 4,693 2:39.8
954 Brian Starks 33 USA 4,689 2:39.9
955 Irmi Granget 60 GER 4,684 2:40.1
956 Rebecca Barber 41 GBR 4,683 2:40.1
957 Krista Csontos 42 USA 4,680 2:40.2
958 Danny Paredes 45 USA 4,672 2:40.5
959 James Canova 64 USA 4,669 2:40.6
960 Sam Brown 49 GBR 4,668 2:40.6
961 Alistair Cook 38 AUS 4,663 2:40.8
961 Jessica Hall 31 GBR 4,663 2:40.8
963 Maren Jäschke 46 GER 4,661 2:40.9
964 Christine Vitron 49 USA 4,650 2:41.2
965 Pradheep Naidu 41 USA 4,638 2:41.7
966 Cas Struthers 43 USA 4,629 2:42.0
967 Bernd Weirich 64 GER 4,622 2:42.2
968 Tracee Porras 54 USA 4,617 2:42.4
969 Katie Pearce 42 GBR 4,616 2:42.4
970 Martin Tromblee 55 USA 4,589 2:43.4
971 Jason Quek 47 MAS 4,586 2:43.5
971 Vixens Plank 31 USA 4,586 2:43.5
973 Lisa Kössler 37 AUT 4,585 2:43.5
974 José Limmen 50 NED 4,582 2:43.6
975 Cyndee Ens 45 CAN 4,575 2:43.9
976 Omar Petrangolini 44 USA 4,572 2:44.0
977 Iain Culp 35 USA 4,569 2:44.1
978 Taehwan Kim 31 KOR 4,566 2:44.2
978 Becki True 61 USA 4,566 2:44.2
980 Carrie Ives 57 USA 4,556 2:44.6
980 Álvaro Flores 38 CHI 4,556 2:44.6
982 S F 49 CAN 4,555 2:44.6
983 Jim Eckert 72 USA 4,554 2:44.6
984 Maria Ruland 68 NOR 4,546 2:44.9
985 Allon Motzney 49 USA 4,545 2:45.0
986 Lauren Chrul 37 USA 4,544 2:45.0
987 Beth Wise 45 USA 4,536 2:45.3
988 Andrea Paolocci 29 ITA 4,527 2:45.6
989 Thomas Foght 49 ESP 4,523 2:45.8
989 jennifer brotzki 55 USA 4,523 2:45.8
991 Heather Miller 53 USA 4,511 2:46.2
992 Jennifer Dollman 36 USA 4,510 2:46.2
993 Thomas H 55 GER 4,505 2:46.4
994 Martina Gartner 49 AUT 4,492 2:46.9
994 Kassie Wommack 30 USA 4,492 2:46.9
996 Zijie Xia 31 USA 4,488 2:47.1
997 Timothy Redmond 63 USA 4,485 2:47.2
998 Steffi Renner 55 GER 4,483 2:47.2
999 M S Karydis 65 USA 4,471 2:47.7
1000 Sarah Boutall 34 GBR 4,470 2:47.7