Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 CD Christophe 52 FRA 11:49.1 1:58.1
302 Robert Ruiz 50 USA 11:49.2 1:58.2
303 Bob Tomassi 53 USA 11:49.3 1:58.2
303 Jarle Farnes 43 NOR 11:49.3 1:58.2
305 Andrew Greggain 42 CAN 11:49.4 1:58.2
306 Mike H 23 AUS 11:49.5 1:58.2
307 Patrick Garcia 40 USA 11:49.6 1:58.2
308 Hugh Grandstaff 41 USA 11:49.7 1:58.2
309 Justin Woerlee 38 NED 11:49.9 1:58.3
310 Arne Frank 47 GER 11:50.0 1:58.3
311 Alejandro Giraldo 50 ESP 11:50.1 1:58.3
312 Laurens Thunnissen 56 NED 11:50.3 1:58.3
313 Joseph DiBiccari 27 USA 11:50.4 1:58.4
314 Michael Flinn 43 USA 11:50.6 1:58.4
315 Hans Kolb 37 GER 11:50.9 1:58.4
316 Jan Strachon 34 CZE 11:51.1 1:58.5
317 Oliver Bowler 37 AUS 11:51.3 1:58.5
317 Francesco Lucarelli 38 ITA 11:51.3 1:58.5
319 Daniel McCarthy 45 USA 11:51.4 1:58.5
320 Tobias Danner 33 GER 11:51.7 1:58.6
320 Henrik Nitsche 43 GER 11:51.7 1:58.6
322 David Whatmore 62 GBR 11:51.8 1:58.6
323 Rocky Barbaro 46 USA 11:51.9 1:58.6
324 Tim Row 46 USA 11:52.2 1:58.7
325 Simon MEN 29 CHN 11:52.3 1:58.7
326 Kevin Howard 47 USA 11:52.7 1:58.7
326 Phill Wilding 42 GBR 11:52.7 1:58.7
328 Hunter Hahn 25 USA 11:53.4 1:58.9
329 Noah Bengur 43 USA 11:53.6 1:58.9
330 Nick Musial 42 USA 11:53.7 1:58.9
331 Niek Zeilstra 28 NED 11:53.8 1:58.9
331 Berend Vlieger 68 NED 11:53.8 1:58.9
333 Simon Greener 66 GBR 11:53.9 1:58.9
334 Trevor Senetza 52 CAN 11:54.0 1:59.0
335 Brynn Fiacchi 26 USA 11:54.8 1:59.1
336 Johan Robért 39 SWE 11:54.9 1:59.1
336 Jeff Mitchem 59 USA 11:54.9 1:59.1
336 Ernie Ginter 70 USA 11:54.9 1:59.1
339 Eric Eggers 52 USA 11:55.3 1:59.2
339 Ryan Hess 39 USA 11:55.3 1:59.2
341 John Kluck 35 USA 11:55.4 1:59.2
341 Michael McGinley 46 USA 11:55.4 1:59.2
343 Corey Julseth 56 USA 11:55.5 1:59.2
344 Peter Krajcir 41 SVK 11:55.9 1:59.3
345 Boško Končarević 50 SRB 11:56.0 1:59.3
345 Glen Vermette 65 USA 11:56.0 1:59.3
347 Jan Segner 41 GER 11:56.2 1:59.3
348 Peter Bakos 38 HUN 11:56.5 1:59.4
349 Hello Hi 32 USA 11:57.2 1:59.5
350 Zane Engelbert 44 USA 11:57.9 1:59.6