Workout of the Day
« April 2, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Vi Hau | 51 | GER | 19:23.4 | 3:13.9 | ||
| 1202 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:32.0 | 3:15.3 | |
| 1203 | Ginte Vaskys | 52 | USA | 19:33.2 | 3:15.5 | ||
| 1204 | Michaela van den Berg | 53 | GBR | 19:38.7 | 3:16.4 | ||
| 1205 | Beverly Hallberg | 70 | USA | 19:40.7 | 3:16.7 | ||
| 1206 | Allissa Keoughan | 42 | USA | 19:41.1 | 3:16.8 | ||
| 1207 | Brittany Lee | 39 | USA | 19:46.1 | 3:17.6 | ||
| 1208 | Jennica Murray | 40 | USA | 19:46.6 | 3:17.7 | ||
| 1209 | Monique Echalar | 59 | USA | 19:51.3 | 3:18.5 | ||
| 1210 | Nancy Stamplis | 67 | USA | 19:58.9 | 3:19.8 | ||
| 1211 | Kaat Deb | 30 | BEL | 20:15.4 | 3:22.5 | ||
| 1212 | Matthew Knowles | 18 | GBR | 20:20.8 | 3:23.4 | ||
| 1213 | He Ma | 54 | AUT | 21:02.2 | 3:30.3 | ||
| 1214 | Elise Ahn | 46 | USA | 21:07.0 | 3:31.1 | ||
| 1215 | Mary Donnachie | 65 | Foothills, AB | CAN | 21:14.1 | 3:32.3 | |
| 1216 | Bret Orr | 47 | USA | 21:39.1 | 3:36.5 | ||
| 1217 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:40.0 | 3:36.6 |
| 1218 | Kevin Hannigan | 58 | USA | 21:50.8 | 3:38.4 | ||
| 1219 | Donna Rice | 72 | Chicago, IL | USA | 22:17.9 | 3:42.9 | |
| 1220 | George Hearn | 72 | CAN | 23:42.7 | 3:57.1 | ||
| 1221 | Mirjam Segner | 36 | GER | 23:50.4 | 3:58.4 | ||
| 1222 | Yueqin Huang | 35 | USA | 24:06.1 | 4:01.0 | ||
| 1223 | James Hu | 61 | Glenwood, MD | USA | 24:38.9 | 4:06.4 | |
| 1224 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 25:29.5 | 4:14.9 |
| 1225 | Kimberley Miller | 51 | USA | 27:42.6 | 4:37.1 | ||
| 1226 | W. Bunch | 34 | USA | U.S. Army | 29:17.8 | 4:52.9 | |
| 1227 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 36:12.4 | 6:02.0 |