Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Graham Turner 55 GBR 13:44.9 2:17.4
802 Emilie Allard 36 CAN 13:45.3 2:17.5
803 Will Nguyen 33 USA 13:45.6 2:17.6
804 Barclay Braithwaite 75 GBR 13:45.7 2:17.6
805 Joe LoDuca 24 USA 13:45.9 2:17.6
806 Aribert Straub 56 GER 13:46.0 2:17.6
807 Mike Hall 49 GBR 13:46.3 2:17.7
807 Howard Altman 62 USA 13:46.3 2:17.7
807 Mark Chapman 52 GBR 13:46.3 2:17.7
810 Sheng Cheng 30 USA 13:46.8 2:17.8
811 Bas Moonen 52 NED 13:47.0 2:17.8
812 Gary Layman 57 USA 13:47.6 2:17.9
813 Dmytro Hladkyi 35 UKR 13:47.8 2:17.9
813 Dan Clavin 62 USA 13:47.8 2:17.9
815 Victoria Malcolm 38 GBR 13:48.2 2:18.0
816 Juan Pablo Battiti 37 ARG 13:48.5 2:18.0
817 Alison Bennion 49 GBR 13:49.2 2:18.2
817 Tom Murray 63 USA 13:49.2 2:18.2
819 Mary Jo Kannon 55 USA 13:49.6 2:18.2
820 Claire Fowler 58 GBR 13:49.9 2:18.3
821 Jack GILLEN 71 IRL 13:50.0 2:18.3
821 Patrick Meek 55 USA 13:50.0 2:18.3
823 Debora Gallerani 39 ITA 13:50.2 2:18.3
823 Niamh Harford 30 IRL 13:50.2 2:18.3
825 Jos van den Berg 48 GBR 13:50.3 2:18.3
826 Susi Gardner 60 USA 13:50.4 2:18.4
827 Christine Dannhausen-Brun 54 USA 13:50.8 2:18.4
828 Armin Hurtz 70 SUI 13:51.3 2:18.5
829 Ken Mitchell 73 USA 13:51.8 2:18.6
830 Nicola Maiorana 60 USA 13:52.1 2:18.6
830 Mitchell Hursh 33 USA 13:52.1 2:18.6
832 John Sutton 58 GBR 13:52.3 2:18.7
833 Bruce Becker 62 USA 13:52.5 2:18.7
834 Ashley Clark 31 USA 13:54.0 2:19.0
835 Amy Waltch 65 USA 13:54.3 2:19.0
835 Michael Vito 31 USA 13:54.3 2:19.0
835 Noah Rieke 44 USA 13:54.3 2:19.0
838 Donald Smith - USA 13:54.5 2:19.0
839 Monique Cargill 52 USA 13:55.6 2:19.2
840 Ed K 51 USA 13:55.7 2:19.2
841 Stefan Lindegger 48 SUI 13:55.8 2:19.3
842 Daryl Makinson 54 CAN 13:56.4 2:19.4
843 Robert Walker 43 USA 13:56.8 2:19.4
844 Branimir Kulaš 56 CRO 13:57.4 2:19.5
845 Richard Wassell 57 AUS 13:57.5 2:19.5
846 Justin Clegg 39 USA 13:57.6 2:19.6
847 Betsy Cogswell 45 USA 13:57.9 2:19.6
848 Daniel Johansson 41 SWE 13:58.1 2:19.6
849 Roland Parenteau 71 USA 13:58.5 2:19.7
850 M G 37 GBR 13:58.7 2:19.7