Workout of the Day
« April 2, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Tim Peters | 58 | Red Deer, AB | CAN | 13:05.7 | 2:10.9 | |
| 652 | Melina Edgerton | 32 | Seattle, WA | USA | 13:06.0 | 2:11.0 | |
| 653 | Stuart Brooks | 43 | USA | 13:06.1 | 2:11.0 | ||
| 654 | Jason Otto | 41 | NC | USA | University at Buffalo | 13:06.2 | 2:11.0 |
| 655 | Flemming Abrahamsen | 54 | DEN | 13:06.3 | 2:11.0 | ||
| 656 | Tom Burridge | 39 | Colchester | GBR | 13:06.5 | 2:11.0 | |
| 657 | Roy Bechand | 67 | NY | USA | 13:06.8 | 2:11.1 | |
| 658 | Tomasz Jastrzebski | 46 | POL | 13:07.6 | 2:11.2 | ||
| 659 | Chris Ciccio | 54 | USA | 13:07.7 | 2:11.2 | ||
| 659 | Philip Young | 38 | Gainesville | USA | 13:07.7 | 2:11.2 | |
| 661 | Badri Sridhar | 37 | USA | 13:08.0 | 2:11.3 | ||
| 662 | Daniel Shapiro | 34 | USA | 13:08.1 | 2:11.3 | ||
| 663 | Bruno Flavier | 45 | FRA | 13:09.0 | 2:11.5 | ||
| 664 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:09.1 | 2:11.5 |
| 664 | Brian Talbot | 37 | USA | 13:09.1 | 2:11.5 | ||
| 666 | Danny Powell | 53 | USA | 13:09.3 | 2:11.5 | ||
| 667 | Stephen Ballou | 81 | Sheboygan Falls, WI | USA | 13:09.5 | 2:11.5 | |
| 668 | Jeremy Tuinstra | 48 | MD | USA | 13:09.7 | 2:11.6 | |
| 669 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 13:10.2 | 2:11.7 |
| 670 | Biff Powell | 56 | Charlotte, NC | USA | 13:10.9 | 2:11.8 | |
| 671 | Edo Kienhuis | 56 | GBR | 13:11.0 | 2:11.8 | ||
| 672 | Matt Radkie | 37 | AB | CAN | 13:11.6 | 2:11.9 | |
| 673 | Paul Leithwood | 35 | CAN | 13:11.8 | 2:11.9 | ||
| 674 | Jean-Michel BIGONNET | 26 | FRA | 13:11.9 | 2:11.9 | ||
| 675 | Lucy Russell | 40 | GBR | 13:12.1 | 2:12.0 | ||
| 676 | Daniel Barkes | 39 | USA | 13:12.7 | 2:12.1 | ||
| 677 | Steve Hollands | 55 | GBR | 13:12.9 | 2:12.1 | ||
| 678 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 13:13.0 | 2:12.1 | |
| 679 | Bob Peppler | 49 | NJ | USA | 13:13.6 | 2:12.2 | |
| 680 | Holly Riddell | 38 | CAN | 13:14.0 | 2:12.3 | ||
| 680 | Paul Newton | 57 | GBR | 13:14.0 | 2:12.3 | ||
| 682 | Thomas Haggerty | 40 | USA | 13:14.5 | 2:12.4 | ||
| 683 | Matt S | 48 | USA | 13:14.7 | 2:12.4 | ||
| 684 | Jimmy Doyle | 63 | Anchorage, AK | USA | 13:15.2 | 2:12.5 | |
| 685 | Paulo Filgueira | 58 | Phoenix, AZ | USA | 13:15.4 | 2:12.5 | |
| 686 | Nigel Beagarie | 69 | GBR | 13:15.7 | 2:12.6 | ||
| 687 | Lauri da Silva | 40 | GBR | 13:15.8 | 2:12.6 | ||
| 688 | Martin Tan | 50 | Singapore | SIN | 13:16.2 | 2:12.7 | |
| 689 | Riq Hebert | 44 | USA | 13:16.5 | 2:12.7 | ||
| 689 | Noah Duplechien | 27 | USA | 13:16.5 | 2:12.7 | ||
| 691 | Richard Starkie | 55 | GBR | 13:17.0 | 2:12.8 | ||
| 692 | Mary Tolan | 50 | USA | 13:17.2 | 2:12.8 | ||
| 693 | jan man | 31 | NED | 13:17.3 | 2:12.8 | ||
| 694 | Klaus Decker | 57 | GER | 13:17.6 | 2:12.9 | ||
| 695 | Lelio Giordano | 34 | ITA | 13:17.8 | 2:12.9 | ||
| 696 | James Delecki | 37 | West Seneca, NY | USA | U.S. Marines | 13:18.1 | 2:13.0 |
| 697 | Hannah Hatley | 38 | USA | 13:18.4 | 2:13.0 | ||
| 697 | David Rothwell | 60 | Vernon, CT | USA | 13:18.4 | 2:13.0 | |
| 699 | Spenser Puffenbarger | 28 | USA | 13:18.6 | 2:13.1 | ||
| 700 | Florence White | 21 | GBR | 13:19.0 | 2:13.1 |