Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Detlef Handke	59	zurich	SUI		12:56.3	2:09.3
602	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	12:56.4	2:09.4
602	Colin Stuart	38		USA		12:56.4	2:09.4
604	Jay Weitekamp	52	Richmond, KY	USA	50Plus	12:56.5	2:09.4
605	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	12:56.6	2:09.4
606	Steve McCain	39		USA		12:56.9	2:09.4
607	Peter Massarelli	59	Charlottesville, VA	USA	OneWorld Rowing (1WR)	12:57.1	2:09.5
608	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	12:57.3	2:09.5
609	P Gao	-		USA		12:57.7	2:09.6
610	Lewis Rhoades	39		USA		12:57.8	2:09.6
610	Robert Connelly	61		USA		12:57.8	2:09.6
612	Julien KÖHLI	49		FRA		12:57.9	2:09.6
612	Adrian Hubert	46		GER		12:57.9	2:09.6
612	mitch borgeson	45		USA		12:57.9	2:09.6
615	Bobby Han	56		USA		12:58.2	2:09.7
616	Serhii S	32		GER		12:59.2	2:09.8
617	Bill Flink	59		USA		12:59.3	2:09.8
617	Matusek Gabor	36		HUN		12:59.3	2:09.8
619	Joakim Brostedt	50		SWE	RowAlong	12:59.9	2:09.9
620	Wansoo Kim	51		QAT		13:00.2	2:10.0
621	Sean Stampfli	35	NH	USA		13:00.4	2:10.0
622	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	13:00.5	2:10.0
623	André Holtzhausen	66	Pretoria	RSA		13:01.1	2:10.1
624	Kuba J	37		GBR		13:01.2	2:10.2
625	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:01.5	2:10.2
625	Michael Mullane	59		USA		13:01.5	2:10.2
627	Randy Carle	52		USA		13:01.6	2:10.2
628	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:01.9	2:10.3
629	Andreas Häusler	47		SUI		13:02.1	2:10.3
630	A Toledo	45		CAN		13:02.2	2:10.3
631	lea culshaw	50		GBR		13:02.4	2:10.4
632	Joy Thomas	62	Kerrville , TX	USA		13:02.7	2:10.4
633	John Williamson	50		USA		13:03.0	2:10.5
633	Lindsay Price	38		USA		13:03.0	2:10.5
635	Henrik Täckholm	61		DEN		13:03.2	2:10.5
635	Matt Purdy	39		CAN		13:03.2	2:10.5
635	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	13:03.2	2:10.5
635	Robert Bartruff	61	Los Altos, CA	USA		13:03.2	2:10.5
639	Jennifer Braico	51	WI	USA		13:03.8	2:10.6
640	Wassili Ivanov	45	Versmold	GER		13:04.0	2:10.6
641	mike taylor	65		GBR		13:04.2	2:10.7
642	Gábor Bodrogi	73	Hódmezövásárhely	HUN		13:04.4	2:10.7
643	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	13:04.5	2:10.7
643	Kyle Rafferty	48		USA		13:04.5	2:10.7
645	Matthias Sitter	42	Landshut	GER		13:04.7	2:10.7
646	Tanja Kurtz	54	Pforzheim	GER		13:05.0	2:10.8
646	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	13:05.0	2:10.8
646	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	13:05.0	2:10.8
649	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	13:05.1	2:10.8
650	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	13:05.7	2:10.9