Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David J	34		USA		13:31.7	2:15.2
752	Rich Pross	59	Templeton, IA	USA		13:32.0	2:15.3
753	Cedric Vigouroux	49		FRA		13:32.2	2:15.3
754	Kristina Vile Jensen	36		DEN		13:32.3	2:15.3
755	Dana Hazeltine	31		USA		13:32.5	2:15.4
756	H L	50		GER		13:32.7	2:15.4
757	Markus Hofer	41		SUI		13:32.8	2:15.4
757	Dave LoVecchio	47		USA		13:32.8	2:15.4
759	Jason Grubbs	54	Metairie , LA	USA		13:32.9	2:15.4
760	Arturo Alvarenga	34		PAR		13:33.0	2:15.5
761	Minseong kkk	36		KOR		13:33.1	2:15.5
762	Richard Rasmussen	42		USA		13:33.3	2:15.5
763	Robert Boyle	52		USA		13:33.4	2:15.5
764	Alex VanDeen	32		USA		13:33.5	2:15.5
765	david williams	51		GER		13:33.6	2:15.6
765	Dan LoVullo	50	Rochester, NY	USA		13:33.6	2:15.6
767	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	13:33.8	2:15.6
768	Sophie Six	42		FRA		13:34.9	2:15.8
769	Mir Ko	36		GER		13:35.0	2:15.8
770	Marko Sivula	47		FIN		13:35.3	2:15.8
771	Malcolm Walter	69		USA		13:35.4	2:15.9
772	Virginia George	40	MN	USA		13:35.6	2:15.9
773	Dean Scott	39		GBR		13:35.9	2:15.9
774	Michele Harland	52		NZL		13:36.4	2:16.0
774	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		13:36.4	2:16.0
776	Kurt Stolz	62		SUI		13:36.6	2:16.1
777	Mark Horton	49		GBR		13:36.8	2:16.1
778	Darwin Evans	47		CAN		13:37.0	2:16.1
779	大魔王大田	43		CHN		13:37.4	2:16.2
780	Kyle Elam	45		USA		13:37.5	2:16.2
781	Planar Knight	55	ID	USA		13:38.0	2:16.3
782	Zala Likar	30		SLO		13:38.2	2:16.3
783	liz Sim	38		USA		13:38.6	2:16.4
784	Lucas H	42		AUS		13:38.8	2:16.4
785	Thomas Molinaro	48		USA		13:39.0	2:16.5
786	Amir Zangi	36		USA		13:39.6	2:16.6
787	Norman Oerlemans	40		GER		13:40.0	2:16.6
788	Fred de Leuw	76	Doornspijk	NED		13:40.6	2:16.7
789	Kevin Dobson	50		USA		13:40.8	2:16.8
790	Dave Dalton	47		USA		13:41.1	2:16.8
791	Lorraine M	46		USA		13:41.5	2:16.9
792	Marco Scholz	51	München	GER		13:42.2	2:17.0
793	Ramon Dolz	49		ESP		13:42.8	2:17.1
794	Glen Best	56	Gateshead	GBR		13:43.1	2:17.1
795	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	13:43.4	2:17.2
796	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	13:43.7	2:17.2
797	Tom Aniello	57		USA		13:44.2	2:17.3
798	Keith Thomas	69		USA		13:44.3	2:17.3
799	Yevheni Kshevitskyi	31	Amsterdam	NED		13:44.7	2:17.4
800	Graham Turner	55	Southampton	GBR		13:44.9	2:17.4