Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Alexander Elyasov 36 NED 13:19.9 2:13.3
702 Tom Zhang 32 USA 13:20.1 2:13.3
702 willy robinson 58 USA 13:20.1 2:13.3
704 Ron Krisko 53 USA 13:20.2 2:13.3
705 B OSteen 45 USA 13:20.5 2:13.4
705 Marc Forns 34 ESP 13:20.5 2:13.4
707 Mike Abernathy 66 USA 13:20.8 2:13.4
708 Jamie Guzman 46 USA 13:21.0 2:13.5
708 Angela Schad 33 USA 13:21.0 2:13.5
710 Michal Piatkowski 44 POL 13:21.3 2:13.5
711 Keith Burak 61 CAN 13:21.4 2:13.5
712 Marta Aurin 57 USA 13:21.5 2:13.5
713 myunghun lee 39 KOR 13:21.7 2:13.6
713 Angela Keeling 48 GBR 13:21.7 2:13.6
715 Joe Bravo 34 USA 13:22.0 2:13.6
716 L A 51 NED 13:22.4 2:13.7
716 stuart fox 57 GBR 13:22.4 2:13.7
718 Tim Mahon 50 USA 13:23.3 2:13.8
719 Petri Mustonen 52 FIN 13:23.4 2:13.9
719 Barry Mainz 49 USA 13:23.4 2:13.9
721 湧泉 郑 36 CHN 13:23.5 2:13.9
722 Carlos Bandala 53 MEX 13:23.8 2:13.9
723 Christian Lindenberg 40 GER 13:24.2 2:14.0
724 Inge Guldbrandt Kjær 53 DEN 13:24.8 2:14.1
725 Gerry Hierzer 85 AUS 13:25.1 2:14.1
725 Craig Turlington 43 USA 13:25.1 2:14.1
727 A Mandi 53 GBR 13:25.3 2:14.2
728 William Hoffman 52 USA 13:25.4 2:14.2
729 David Mestdagh 44 BEL 13:25.5 2:14.2
730 Beth Caruthers 43 USA 13:25.8 2:14.3
731 Piotr Gimier 45 POL 13:26.2 2:14.3
732 wilko van weert 60 BEL 13:26.4 2:14.4
733 JY Kim 46 KOR 13:26.8 2:14.4
734 Josef - Urh Planinšek 50 SLO 13:27.3 2:14.5
735 Gigi Bee 48 CAN 13:27.7 2:14.6
736 Fritz Freund 39 USA 13:27.8 2:14.6
737 Ren c 42 CAN 13:28.2 2:14.7
738 Vidit A 38 USA 13:28.4 2:14.7
739 Matthew Harrison 43 GBR 13:28.5 2:14.7
740 JT Lim 50 USA 13:28.7 2:14.7
741 Peter Deenen 53 NED 13:28.8 2:14.8
741 Jack Lee 56 USA 13:28.8 2:14.8
743 Tom Seabolt 70 USA 13:28.9 2:14.8
744 Jack Vestal 39 USA 13:29.2 2:14.8
745 randall lisy 47 USA 13:29.8 2:14.9
746 Ali Bowness 55 AUS 13:30.8 2:15.1
747 Sander Overheul 53 NED 13:31.1 2:15.1
748 LEE HONAM 42 KOR 13:31.3 2:15.2
748 Thomas Fox 47 USA 13:31.3 2:15.2
750 Rick Counter 41 USA 13:31.6 2:15.2