Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Jair Cranmore 38 USA 13:58.9 2:19.8
851 Lars Pistasj - NOR 13:58.9 2:19.8
853 Vanessa Nightingale 42 GBR 13:59.1 2:19.8
853 Ken Salem - CAN 13:59.1 2:19.8
855 Rainer Gau 58 GER 13:59.3 2:19.8
856 Amy W 45 CAN 13:59.7 2:19.9
857 Jason Ryden 51 CAN 13:59.8 2:19.9
858 James Gobbett 82 ITA 14:00.1 2:20.0
859 Martina Kivel 44 CAN 14:00.3 2:20.0
859 Kris B 46 CAN 14:00.3 2:20.0
861 Howei Wu 38 CHN 14:00.9 2:20.1
862 Gert Eichberger 57 GER 14:01.4 2:20.2
862 Katja Hurni 41 SUI 14:01.4 2:20.2
864 Lisa DeVore 40 USA 14:01.6 2:20.2
865 Kirstie Dotson 32 USA 14:01.8 2:20.3
866 Tyler Zhang 40 CHN 14:02.1 2:20.3
867 Nomaan Uddin 28 NEP 14:02.6 2:20.4
868 john rice 63 GBR 14:02.7 2:20.4
869 Angela Schmillen 44 USA 14:02.8 2:20.4
870 Lisa Wellington 46 GBR 14:04.1 2:20.6
871 Eric Dickinson 54 GBR 14:04.3 2:20.7
872 Claus-Bodo Rohde 59 GER 14:04.4 2:20.7
872 Salf B 54 CAN 14:04.4 2:20.7
874 Enoch Wei 50 TPE 14:04.7 2:20.7
875 Tony Nguyen 48 USA 14:04.8 2:20.8
876 Allison Goldberg 42 USA 14:05.7 2:20.9
877 Julia Marzahn 37 GER 14:06.5 2:21.0
878 John D Woods 60 IRL 14:06.9 2:21.1
878 Chase Montgomery 39 USA 14:06.9 2:21.1
880 M van K 45 NED 14:07.1 2:21.1
881 Gian Paolo Scaroina 55 ITA 14:07.2 2:21.2
882 Mary Murray 58 USA 14:07.4 2:21.2
883 Grit Furchert 42 GER 14:07.5 2:21.2
884 Mikkel Jensen 49 DEN 14:08.2 2:21.3
885 Luke Davidson 57 USA 14:08.6 2:21.4
886 L C 45 GER 14:09.1 2:21.5
887 Zac A 40 USA 14:09.2 2:21.5
888 Tyler Price 29 USA 14:09.7 2:21.6
889 David Conway 75 USA 14:09.8 2:21.6
890 Chad Vanko 41 USA 14:10.2 2:21.7
890 Tom F. Toplak 69 USA 14:10.2 2:21.7
892 Jill Snethen 55 USA 14:10.3 2:21.7
893 Robert Saunders 42 USA 14:10.5 2:21.7
894 Robin Oldham 47 CAN 14:11.7 2:21.9
895 Ray Chiu 21 CAN 14:11.8 2:21.9
896 Cate Ryan 53 GER 14:12.6 2:22.1
896 Sarah Collins 32 USA 14:12.6 2:22.1
898 Thomas Ferullo 73 USA 14:12.7 2:22.1
899 Bruce Bernard 72 USA 14:13.2 2:22.2
900 Stéphane Weppe 45 FRA 14:13.3 2:22.2