Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
850 Lars Pistasj - NOR 13:58.9 2:19.8
852 Vanessa Nightingale 42 GBR 13:59.1 2:19.8
852 Ken Salem - CAN 13:59.1 2:19.8
854 Rainer Gau 58 GER 13:59.3 2:19.8
855 Amy Wan 45 CAN 13:59.7 2:19.9
856 Jason Ryden 51 CAN 13:59.8 2:19.9
857 James Gobbett 82 ITA 14:00.1 2:20.0
858 Martina Kivel 44 CAN 14:00.3 2:20.0
858 Kris B 46 CAN 14:00.3 2:20.0
860 Howei Wu 38 CHN 14:00.9 2:20.1
861 Gert Eichberger 57 GER 14:01.4 2:20.2
861 Katja Hurni 41 SUI 14:01.4 2:20.2
863 Lisa DeVore 40 USA 14:01.6 2:20.2
864 Kirstie Dotson 32 USA 14:01.8 2:20.3
865 Tyler Zhang 40 CHN 14:02.1 2:20.3
866 Nomaan Uddin 28 NEP 14:02.6 2:20.4
867 john rice 63 GBR 14:02.7 2:20.4
868 Angela Schmillen 44 USA 14:02.8 2:20.4
869 Lisa Wellington 46 GBR 14:04.1 2:20.6
870 Eric Dickinson 54 GBR 14:04.3 2:20.7
871 Claus-Bodo Rohde 59 GER 14:04.4 2:20.7
871 Salf B 54 CAN 14:04.4 2:20.7
873 Enoch Wei 50 TPE 14:04.7 2:20.7
874 Tony Nguyen 48 USA 14:04.8 2:20.8
875 Allison Goldberg 42 USA 14:05.7 2:20.9
876 Julia Marzahn 37 GER 14:06.5 2:21.0
877 John D Woods 60 IRL 14:06.9 2:21.1
877 Chase Montgomery 39 USA 14:06.9 2:21.1
879 Marloes van Kleef 45 NED 14:07.1 2:21.1
880 Gian Paolo Scaroina 55 ITA 14:07.2 2:21.2
881 Mary Murray 58 USA 14:07.4 2:21.2
882 Grit Furchert 42 GER 14:07.5 2:21.2
883 Mikkel Jensen 49 DEN 14:08.2 2:21.3
884 Luke Davidson 57 USA 14:08.6 2:21.4
885 L C 45 GER 14:09.1 2:21.5
886 Zac A 40 USA 14:09.2 2:21.5
887 Tyler Price 29 USA 14:09.7 2:21.6
888 David Conway 75 USA 14:09.8 2:21.6
889 Chad Vanko 41 USA 14:10.2 2:21.7
889 Tom F. Toplak 69 USA 14:10.2 2:21.7
891 Jill Snethen 55 USA 14:10.3 2:21.7
892 Robert Saunders 42 USA 14:10.5 2:21.7
893 Robin Oldham 47 CAN 14:11.7 2:21.9
894 Ray Chiu 21 CAN 14:11.8 2:21.9
895 Cate Ryan 53 GER 14:12.6 2:22.1
895 Sarah Collins 32 USA 14:12.6 2:22.1
897 Thomas Ferullo 73 USA 14:12.7 2:22.1
898 Bruce Bernard 72 USA 14:13.2 2:22.2
899 Stéphane Weppe 45 FRA 14:13.3 2:22.2
900 Robert Boyle 69 USA 14:13.6 2:22.2