Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Karl-Heinz Steglich 66 GER 14:30.3 2:25.0
952 fh cheng 29 CHN 14:30.4 2:25.0
953 V L 37 USA 14:30.9 2:25.1
954 Rebecca McK 23 IRL 14:31.1 2:25.1
955 Trisha Smith 49 USA 14:32.0 2:25.3
956 Stephanie Worthington 42 USA 14:32.3 2:25.3
957 Owen Valuch 46 USA 14:33.0 2:25.5
957 Jeffrey Hardy 54 USA 14:33.0 2:25.5
959 Mei C 41 USA 14:33.2 2:25.5
960 Sarah Sullivan 51 GBR 14:33.7 2:25.6
961 H Darnton 25 GBR 14:34.2 2:25.7
962 Andy Ottele 53 USA 14:34.3 2:25.7
963 John Porter 86 GBR 14:34.4 2:25.7
964 August Darnell - USA 14:34.7 2:25.7
965 Marco Ferrari 64 ITA 14:34.9 2:25.8
966 Joke Nys 41 BEL 14:36.6 2:26.1
967 Tracey Adams 68 USA 14:36.7 2:26.1
968 Marcus Grijalva 45 USA 14:37.9 2:26.3
969 Pier Francesco Menghini 51 ITA 14:38.0 2:26.3
970 Laura Schneider 43 USA 14:38.5 2:26.4
971 Kevin Parks 37 USA 14:39.0 2:26.5
972 Paul Neuman 67 USA 14:39.1 2:26.5
973 Can Le 39 USA 14:39.8 2:26.6
974 Michaelynn Schirripa 40 USA 14:40.5 2:26.7
975 Alison Parsons 72 CAN 14:41.8 2:26.9
976 Gabriella Ripepi 32 ITA 14:41.9 2:26.9
977 Ankur B 35 USA 14:42.3 2:27.0
978 Ali M 61 USA 14:42.4 2:27.0
979 Dada Chon 37 CHN 14:43.2 2:27.2
979 Russ Watroba 61 USA 14:43.2 2:27.2
981 Dane Minge 35 USA 14:43.7 2:27.2
982 Alberto Porras 46 ESP 14:43.8 2:27.3
983 Brandon Hogan 34 CAN 14:44.1 2:27.3
984 Danielle Hunt 45 USA 14:44.5 2:27.4
985 Catherine Smith 47 USA 14:45.3 2:27.5
986 Ihar Krotsik 57 UNAFF 14:46.3 2:27.7
986 Laurel Rogers 36 USA 14:46.3 2:27.7
988 Nikoletta Tatar 37 HUN 14:46.9 2:27.8
989 Heidi Lavelle 42 USA 14:48.8 2:28.1
990 Mark Auchter 64 USA 14:49.1 2:28.1
991 Christine Young 48 USA 14:49.4 2:28.2
992 Vince GT 44 FRA 14:49.9 2:28.3
993 Sarah Mcclain 38 USA 14:50.0 2:28.3
994 Bram Didden 40 BEL 14:50.6 2:28.4
995 Nichelle Atkinson 38 USA 14:50.9 2:28.4
996 Thomas Selle 55 GER 14:51.4 2:28.5
997 Ray Morvan 59 USA 14:51.5 2:28.5
997 Emily Heidlauf 29 USA 14:51.5 2:28.5
999 Peter Loss 59 SUI 14:52.0 2:28.6
1000 G. Grossman 74 USA 14:52.5 2:28.7