Workout of the Day
« April 2, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carol Davies | 57 | GBR | 16:05.5 | 2:40.9 | ||
| 1102 | Luis Miguel Tejaxún | 28 | GUA | 16:07.0 | 2:41.1 | ||
| 1103 | Kira Gill | 58 | GER | 16:09.5 | 2:41.5 | ||
| 1104 | Gail Dokucu | 59 | Chicago, IL | USA | 16:12.1 | 2:42.0 | |
| 1105 | Christina Trescher-Süß | 46 | GER | 16:12.6 | 2:42.1 | ||
| 1106 | Lauren Chrul | 37 | USA | 16:16.9 | 2:42.8 | ||
| 1107 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 16:18.4 | 2:43.0 | |
| 1108 | Christine Vitron | 49 | USA | 16:19.6 | 2:43.2 | ||
| 1109 | Matt Trenary | 39 | USA | 16:19.9 | 2:43.3 | ||
| 1110 | Brooksie Slaughter | 55 | WESTON, CO | USA | 16:24.1 | 2:44.0 | |
| 1111 | YAMIL ROMERO | 43 | Clarksville, TN | USA | 16:25.4 | 2:44.2 | |
| 1112 | David Dodd | 69 | URU | 16:28.3 | 2:44.7 | ||
| 1113 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 16:29.0 | 2:44.8 |
| 1114 | Cas Struthers | 43 | USA | 16:29.3 | 2:44.8 | ||
| 1115 | Natalie M | 67 | WI | USA | 16:30.5 | 2:45.0 | |
| 1116 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 16:30.7 | 2:45.1 |
| 1117 | Jennifer Tait | 61 | Oxford | GBR | 16:31.0 | 2:45.1 | |
| 1118 | Mark Pritchard | 59 | Sydney , NSW | AUS | 16:31.3 | 2:45.2 | |
| 1119 | Jennifer Li | - | Saint Cloud, FL | USA | 16:32.5 | 2:45.4 | |
| 1120 | Bob Jarrard | 60 | USA | 16:34.1 | 2:45.6 | ||
| 1121 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 16:35.5 | 2:45.9 |
| 1122 | Dino Chryss | 62 | Marousi | GRE | 16:38.0 | 2:46.3 | |
| 1123 | Eugenia Mantero | 47 | IRL | 16:42.2 | 2:47.0 | ||
| 1124 | Josh Cavaluzzi | 29 | USA | 16:42.6 | 2:47.1 | ||
| 1125 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:43.2 | 2:47.2 |
| 1126 | John Boyd | 47 | CAN | 16:43.6 | 2:47.2 | ||
| 1127 | Kathy Leach | 64 | USA | U.S. Army Veterans | 16:44.0 | 2:47.3 | |
| 1128 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:46.2 | 2:47.7 |
| 1129 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:48.0 | 2:48.0 |
| 1130 | Patrick Dixon | 43 | USA | 16:49.6 | 2:48.2 | ||
| 1131 | Kate Moritz | 45 | IL | USA | Forum Flyers | 16:52.3 | 2:48.7 |
| 1132 | Cristina Andrei | 33 | ROU | 16:52.4 | 2:48.7 | ||
| 1133 | Okan Gezeroglu | 56 | TUR | 16:52.7 | 2:48.7 | ||
| 1134 | Jeff Kacz | 34 | USA | 16:52.9 | 2:48.8 | ||
| 1135 | Abbie Summers | 32 | NED | 16:53.3 | 2:48.8 | ||
| 1136 | Leanne Smith | 55 | CAN | 16:54.0 | 2:49.0 | ||
| 1137 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:49.3 |
| 1138 | Shelly Carpenter | 35 | USA | 16:57.6 | 2:49.6 | ||
| 1139 | Hils Willcox | 63 | GBR | 16:58.1 | 2:49.6 | ||
| 1140 | Julia H. | 36 | GER | 16:58.3 | 2:49.7 | ||
| 1141 | Joanne Papa | - | Wilmington, DE | USA | 16:58.9 | 2:49.8 | |
| 1142 | Na Yi | 37 | KOR | 17:02.3 | 2:50.3 | ||
| 1143 | Patricia Ebright | 51 | Sonoma, CA | USA | 17:02.8 | 2:50.4 | |
| 1144 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 17:03.3 | 2:50.5 | |
| 1145 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:04.0 | 2:50.6 |
| 1146 | Matthew Figueras | 21 | USA | 17:04.8 | 2:50.8 | ||
| 1147 | Mark Gruber | 47 | FL | USA | 17:05.8 | 2:50.9 | |
| 1148 | Raymond Zuccarelli | 74 | USA | 17:06.6 | 2:51.1 | ||
| 1149 | Hans Laskewitz | 69 | NED | 17:07.4 | 2:51.2 | ||
| 1150 | Kathrin Höckh | 37 | GER | 17:08.6 | 2:51.4 |