Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Gerhard Lang 56 GER 14:13.8 2:22.3
902 Linda Robillard 71 USA 14:14.0 2:22.3
902 Franklin David 53 USA 14:14.0 2:22.3
904 James Pratt 54 USA 14:14.2 2:22.3
905 James Pigott 47 IRL 14:14.3 2:22.3
906 Lyndsey Harrison 30 GBR 14:14.4 2:22.4
907 Carla Kandel 41 USA 14:14.5 2:22.4
908 D H 23 USA 14:15.0 2:22.5
909 Elisabeth DiPietro 54 USA 14:15.7 2:22.6
910 Mark Brown 60 USA 14:16.5 2:22.7
910 Bob Wilson 62 USA 14:16.5 2:22.7
912 Jamie Pankhurst 33 GBR 14:17.0 2:22.8
913 Richard Vasko 59 USA 14:17.4 2:22.9
913 Caroline Wilkins 59 USA 14:17.4 2:22.9
915 Jen Jordan 41 USA 14:17.6 2:22.9
916 H Lisy 46 USA 14:17.7 2:22.9
917 John McLaughlin 57 USA 14:18.4 2:23.0
918 Jordan Paderta 28 USA 14:18.5 2:23.0
919 Julian Weigelt 30 GER 14:18.6 2:23.1
920 Thomas Savage - USA 14:18.8 2:23.1
921 Debra Madden 54 USA 14:19.4 2:23.2
921 T.E. Weeks 55 USA 14:19.4 2:23.2
923 Gioia Del mistro 49 ITA 14:19.6 2:23.2
924 Bruno Breidenbach 13 GER 14:20.8 2:23.4
925 James Wilcox 55 USA 14:20.9 2:23.4
926 Ma B 61 USA 14:21.5 2:23.5
927 Corey R 45 USA 14:21.6 2:23.6
928 Noomi King 34 AUT 14:22.1 2:23.6
929 Gregory Baxter 54 USA 14:22.5 2:23.7
930 Jaeho Shin 38 KOR 14:22.8 2:23.8
931 Maren Jäschke 46 GER 14:23.1 2:23.8
931 Daniel Drabinski 46 USA 14:23.1 2:23.8
933 Raoul Vollebergh 69 NED 14:23.2 2:23.8
933 Andrea Gomarasca 50 ITA 14:23.2 2:23.8
935 Michael Metric 56 USA 14:23.4 2:23.9
936 Rachel Wilkinson 47 GBR 14:23.7 2:23.9
937 Harry Lim 45 USA 14:24.6 2:24.1
938 Mikel Garcia Garcia 23 ESP 14:25.2 2:24.2
939 Phillip Cicione 58 USA 14:26.5 2:24.4
939 Griffin Zeller 27 USA 14:26.5 2:24.4
941 Jen McCarthy 47 USA 14:27.3 2:24.5
941 Richard Cheesman 47 GBR 14:27.3 2:24.5
941 David Truslow 53 USA 14:27.3 2:24.5
941 Sheri Schill 55 USA 14:27.3 2:24.5
945 Stefan Goepfert 61 GER 14:27.6 2:24.6
946 Sarah Paquette 42 USA 14:29.4 2:24.9
947 Natasha Hank 37 CAN 14:29.5 2:24.9
948 Greg Ciocci 43 USA 14:29.6 2:24.9
949 Meghan Lundstrom 39 USA 14:29.9 2:24.9
950 Katie Olson 41 USA 14:30.0 2:25.0