Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Jeff Clough 43 USA 5,859m 1:42.4
2 Arnaud Richard 49 FRA 5,856m 1:42.4
3 Thoralf Peters 55 GER 5,839m 1:42.7
4 Eric Bildstein 41 USA 5,821m 1:43.0
5 SYLVERE PERROT 42 FRA 5,819m 1:43.1
6 Piotr Grzegdala 34 POL 5,788m 1:43.6
7 Mathias Schneider 39 GER 5,719m 1:44.9
8 Angus Robinson 26 AUS 5,689m 1:45.4
9 Léonard Van Voorthuysen 39 FRA 5,686m 1:45.5
10 Matt Kinate 46 USA 5,659m 1:46.0
11 Uli Dammenmueller 49 GER 5,637m 1:46.4
12 Warrick Baldwin 38 AUS 5,626m 1:46.6
13 Ben Gill 40 USA 5,625m 1:46.6
14 Mario Staščik 53 CRO 5,624m 1:46.6
15 Henrik Martin Andersen 37 DEN 5,615m 1:46.8
16 Johan Klæmintson Jacobsen 38 FRO 5,611m 1:46.9
17 Alex Kevan 43 GBR 5,607m 1:47.0
18 Jordan Mayes 31 GBR 5,602m 1:47.1
19 Zack DePace 45 USA 5,599m 1:47.1
20 Peter Vaiana 39 USA 5,586m 1:47.4
20 BART FAIN 41 USA 5,586m 1:47.4
22 Сергей Павлий 46 UNAFF 5,567m 1:47.7
23 Denis Rezendes 29 USA 5,564m 1:47.8
24 Florent Aubry 36 FRA 5,556m 1:47.9
24 Ross Hammerer 36 USA 5,556m 1:47.9
26 Dana Alia 38 USA 5,531m 1:48.4
27 Simon Appleton 51 GBR 5,529m 1:48.5
28 Karel Deprez 43 BEL 5,525m 1:48.5
29 Nicky Serfling 47 GER 5,524m 1:48.6
30 Karl Johan Andersen 34 USA 5,520m 1:48.6
31 William Endres 63 USA 5,516m 1:48.7
32 Palle Andersen 57 DEN 5,514m 1:48.8
33 Iain Arseneau 35 CAN 5,502m 1:49.0
33 Tom G 30 FRA 5,502m 1:49.0
35 Tomasz Paker 24 POL 5,500m 1:49.0
36 Adrian Nelson 56 GBR 5,494m 1:49.2
37 Lasse Gorski 34 DEN 5,489m 1:49.3
38 Alan Denby 47 GBR 5,483m 1:49.4
39 Tracey Lanier 37 USA 5,481m 1:49.4
40 Ed Dutton 42 GBR 5,477m 1:49.5
41 Damian Lepidi 45 AUS 5,472m 1:49.6
42 Hein Gijsman 26 NED 5,470m 1:49.6
43 Trevor Asti 45 USA 5,469m 1:49.7
44 Drew Davey 41 USA 5,467m 1:49.7
45 Aaron Robinson 39 USA 5,465m 1:49.7
45 Ian Henman 43 CAN 5,465m 1:49.7
47 Kevin Valent 42 USA 5,454m 1:50.0
48 Paul Nioi 45 GBR 5,452m 1:50.0
49 David Fiala 52 CZE 5,446m 1:50.1
49 Jeff Roberts 58 NOR 5,446m 1:50.1