Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeff Clough	43		USA		5,859m	1:42.4
2	Arnaud Richard	49	Bordeaux	FRA		5,856m	1:42.4
3	Thoralf Peters	55	Schwielowsee	GER		5,839m	1:42.7
4	Eric Bildstein	41		USA		5,821m	1:43.0
5	SYLVERE PERROT	42	SAINT MARTIN DU MANOIR	FRA		5,819m	1:43.1
6	Piotr Grzegdala	34	Poznań	POL		5,788m	1:43.6
7	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,719m	1:44.9
8	Angus Robinson	26		AUS		5,689m	1:45.4
9	Léonard Van Voorthuysen	39	Lyon	FRA		5,686m	1:45.5
10	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,659m	1:46.0
11	Uli Dammenmueller	49	Spraitbach	GER		5,637m	1:46.4
12	Warrick Baldwin	38		AUS		5,626m	1:46.6
13	Ben Gill	40		USA		5,625m	1:46.6
14	Mario Staščik	53	Osijek	CRO		5,624m	1:46.6
15	Henrik Martin Andersen	37		DEN	We Are Invictus	5,615m	1:46.8
16	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,611m	1:46.9
17	Alex Kevan	43		GBR		5,607m	1:47.0
18	Jordan Mayes	31		GBR		5,602m	1:47.1
19	Zack DePace	45	Springfield, MA	USA		5,599m	1:47.1
20	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	5,586m	1:47.4
20	BART FAIN	41	Peoria, AZ	USA		5,586m	1:47.4
22	Сергей Павлий	46	Ставрополь	UNAFF		5,567m	1:47.7
23	Denis Rezendes	29	Waltham, MA	USA		5,564m	1:47.8
24	Florent Aubry	36		FRA		5,556m	1:47.9
24	Ross Hammerer	36		USA		5,556m	1:47.9
26	Dana Alia	38	Accord, NY	USA		5,531m	1:48.4
27	Simon Appleton	51		GBR		5,529m	1:48.5
28	Karel Deprez	43		BEL		5,525m	1:48.5
29	Nicky Serfling	47	Bonn	GER		5,524m	1:48.6
30	Karl Johan Andersen	34	McLean, VA	USA		5,520m	1:48.6
31	William Endres	63	Grand Rapids, MI	USA		5,516m	1:48.7
32	Palle Andersen	57	Vejle	DEN		5,514m	1:48.8
33	Iain Arseneau	35		CAN		5,502m	1:49.0
33	Tom G	30		FRA		5,502m	1:49.0
35	Tomasz Paker	24		POL		5,500m	1:49.0
36	Adrian Nelson	56	Farnham	GBR	Guildford Rowing Club	5,494m	1:49.2
37	Lasse Gorski	34		DEN		5,489m	1:49.3
38	Alan Denby	47		GBR	SUB-7 IRC	5,483m	1:49.4
39	Tracey Lanier	37		USA		5,481m	1:49.4
40	Ed Dutton	42		GBR		5,477m	1:49.5
41	Damian Lepidi	45	Perth, WA	AUS		5,472m	1:49.6
42	Hein Gijsman	26		NED	D.S.R. Proteus-Eretes, Delft	5,470m	1:49.6
43	Trevor Asti	45	Detroit, MI	USA		5,469m	1:49.7
44	Drew Davey	41		USA		5,467m	1:49.7
45	Aaron Robinson	39		USA		5,465m	1:49.7
45	Ian Henman	43	Scotsburn, NS	CAN		5,465m	1:49.7
47	Kevin Valent	42	Jacksonville, FL	USA		5,454m	1:50.0
48	Paul Nioi	45		GBR		5,452m	1:50.0
49	David Fiala	52	Jiřetín pod Bukovou	CZE		5,446m	1:50.1
49	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,446m	1:50.1