Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	martin froschauer	45		GER		5,105	1:57.5
252	Saurabh Dhiman	28		IND		5,104	1:57.5
253	Cursino Filho	42	Belém	BRA		5,103	1:57.5
254	Reuben Spicer	26		NZL		5,102	1:57.6
255	Joost van Nassau	50		NED		5,100	1:57.6
256	Laurent Viguié	49	Cléon	FRA		5,099	1:57.6
256	Spencer Hung	46		USA		5,099	1:57.6
258	Matt Roseland	43	AZ	USA	USAF Veterans	5,097	1:57.7
258	Ian McGriff	39		USA		5,097	1:57.7
260	Michael Young	41		IRL		5,094	1:57.7
260	Chris C	39		USA		5,094	1:57.7
262	Lauren Barbee	39	London, ON	CAN	U.S. Marines	5,093	1:57.8
262	Brice McKeever	38		USA		5,093	1:57.8
262	Jennifer Kipp	43		USA		5,093	1:57.8
265	Justin Evans	42		USA		5,091	1:57.8
266	Adrian Chambers	48		USA	United States Marine Corps	5,089	1:57.9
267	Alexander Finley	36		USA	CrossFit Hit & Run	5,086	1:57.9
268	Mario Rivas	55	Saugus, CA	USA		5,085	1:57.9
269	Charlie Villar	52		GBR		5,084	1:58.0
269	Jeremy Stevens	37	TX	USA		5,084	1:58.0
271	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,083	1:58.0
272	Sergione 70	52		ITA		5,082	1:58.0
273	Martin Emmerson	42		GBR		5,081	1:58.0
274	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,078	1:58.1
275	mihai k	41	Lexington, SC	USA		5,076	1:58.2
276	Sabino Lagattolla	52	Hudson, MA	USA		5,075	1:58.2
277	Matt Doyle	35		NZL		5,074	1:58.2
277	Mike Kourakis	55		AUS		5,074	1:58.2
279	David Christie	46		GBR		5,073	1:58.2
280	Cam Schmidt	44	SK	CAN		5,069	1:58.3
280	David Wilson	28		USA		5,069	1:58.3
282	Peter Brown	56	Wakefield	GBR		5,068	1:58.3
282	Pete Toghill	67	Oakham	GBR	Royal Marines	5,068	1:58.3
282	Kevin Mauffrey	40		FRA		5,068	1:58.3
282	István Győrfi	64	Zamárdi	HUN		5,068	1:58.3
286	Anthony Albano	40		USA		5,067	1:58.4
287	Hašaj Goran	44	Murska Sobota	SLO		5,066	1:58.4
287	Eric Stevens	36	Minneapolis, MN	USA	GARAGEATHLETE	5,066	1:58.4
289	Cipri Io	45		GER		5,065	1:58.4
289	James Fukumoto	35	VA	USA		5,065	1:58.4
291	H Vestergaard	51		DEN		5,064	1:58.4
291	David Cuneo	55		USA	University of California, Davis	5,064	1:58.4
293	Vincent Van den berg	36		BEL		5,063	1:58.5
293	David Carlier	47		USA		5,063	1:58.5
295	Seth Harrison	38	WI	USA		5,062	1:58.5
296	Eliot Bassett	42		USA		5,061	1:58.5
297	Ard Suverein	28		NED		5,060	1:58.5
298	Alison Blishen	35		GBR		5,058	1:58.6
299	Zach Meincke	37		USA		5,057	1:58.6
300	Andrea Liber	42		ITA		5,056	1:58.6