Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cursino Filho | 42 | Belém | BRA | 5,103m | 1:57.5 | |
| 252 | Reuben Spicer | 26 | NZL | 5,102m | 1:57.6 | ||
| 253 | Joost van Nassau | 50 | NED | 5,100m | 1:57.6 | ||
| 254 | Laurent Viguié | 49 | Cléon | FRA | 5,099m | 1:57.6 | |
| 254 | Spencer Hung | 46 | USA | 5,099m | 1:57.6 | ||
| 256 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,097m | 1:57.7 |
| 256 | Ian McGriff | 39 | USA | 5,097m | 1:57.7 | ||
| 258 | Michael Young | 41 | IRL | 5,094m | 1:57.7 | ||
| 258 | Chris C | 39 | USA | 5,094m | 1:57.7 | ||
| 260 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 5,093m | 1:57.8 |
| 260 | Brice McKeever | 38 | USA | 5,093m | 1:57.8 | ||
| 260 | Jennifer Kipp | 43 | USA | 5,093m | 1:57.8 | ||
| 263 | Justin Evans | 42 | USA | 5,091m | 1:57.8 | ||
| 264 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,089m | 1:57.9 | |
| 265 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 5,086m | 1:57.9 | |
| 266 | Mario Rivas | 55 | Saugus, CA | USA | 5,085m | 1:57.9 | |
| 267 | Charlie Villar | 52 | GBR | 5,084m | 1:58.0 | ||
| 267 | Jeremy Stevens | 37 | TX | USA | 5,084m | 1:58.0 | |
| 269 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,083m | 1:58.0 |
| 270 | Sergione 70 | 52 | ITA | 5,082m | 1:58.0 | ||
| 271 | Martin Emmerson | 42 | GBR | 5,081m | 1:58.0 | ||
| 272 | Tony Hearn | 63 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,078m | 1:58.1 |
| 273 | mihai k | 41 | Lexington, SC | USA | 5,076m | 1:58.2 | |
| 274 | Sabino Lagattolla | 52 | Hudson, MA | USA | 5,075m | 1:58.2 | |
| 275 | Matt Doyle | 35 | NZL | 5,074m | 1:58.2 | ||
| 275 | Mike Kourakis | 55 | AUS | 5,074m | 1:58.2 | ||
| 277 | David Christie | 46 | GBR | 5,073m | 1:58.2 | ||
| 278 | Cam Schmidt | 44 | SK | CAN | 5,069m | 1:58.3 | |
| 278 | David Wilson | 28 | USA | 5,069m | 1:58.3 | ||
| 280 | Peter Brown | 56 | Wakefield | GBR | 5,068m | 1:58.3 | |
| 280 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 5,068m | 1:58.3 |
| 280 | Kevin Mauffrey | 40 | FRA | 5,068m | 1:58.3 | ||
| 280 | István Győrfi | 64 | Zamárdi | HUN | 5,068m | 1:58.3 | |
| 284 | Anthony Albano | 40 | USA | 5,067m | 1:58.4 | ||
| 285 | Hašaj Goran | 44 | Murska Sobota | SLO | 5,066m | 1:58.4 | |
| 285 | Eric Stevens | 36 | Minneapolis, MN | USA | GARAGEATHLETE | 5,066m | 1:58.4 |
| 287 | Cipri Io | 45 | GER | 5,065m | 1:58.4 | ||
| 287 | James Fukumoto | 35 | VA | USA | 5,065m | 1:58.4 | |
| 289 | 287 Vestergaard | 51 | DEN | 5,064m | 1:58.4 | ||
| 289 | David Cuneo | 55 | USA | University of California, Davis | 5,064m | 1:58.4 | |
| 291 | Vincent Van den berg | 36 | BEL | 5,063m | 1:58.5 | ||
| 291 | David Carlier | 47 | USA | 5,063m | 1:58.5 | ||
| 293 | Seth Harrison | 38 | WI | USA | 5,062m | 1:58.5 | |
| 294 | Eliot Bassett | 42 | USA | 5,061m | 1:58.5 | ||
| 295 | Ard Suverein | 28 | NED | 5,060m | 1:58.5 | ||
| 296 | Alison Blishen | 35 | GBR | 5,058m | 1:58.6 | ||
| 297 | Zach Meincke | 37 | USA | 5,057m | 1:58.6 | ||
| 298 | Andrea Liber | 42 | ITA | 5,056m | 1:58.6 | ||
| 298 | Jeffery Brown | 53 | USA | 5,056m | 1:58.6 | ||
| 300 | Ryan McComas | 43 | Chicago, IL | USA | 5,054m | 1:58.7 |