Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	German Rendo	54	Palma de Mallorca	ESP		5,437m	1:50.3
52	Tim Cocking	37	Guildford	GBR	Guildford Rowing Club	5,436m	1:50.3
53	Paul Underbrink	65	Sunnyvale, CA	USA		5,431m	1:50.4
54	Dave Barnes	53	Fonthill, ON	CAN		5,426m	1:50.5
54	Declan Madden	43		IRL		5,426m	1:50.5
56	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,413m	1:50.8
57	Iwan Hoogenboom	26		NED		5,412m	1:50.8
58	Andrew Cooper	44		USA		5,411m	1:50.8
59	Tim Johnson	35	Hampshire	GBR		5,409m	1:50.9
60	Ian McDougall	37		AUS		5,404m	1:51.0
61	Josh Gould	41	NH	USA		5,400m	1:51.1
62	Bill Mayo	40	Louisville, KY	USA		5,398m	1:51.1
63	Sam Haeata	46		GBR		5,397m	1:51.1
63	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,397m	1:51.1
65	Kyle Erickson	38	Winston-Salem, NC	USA		5,394m	1:51.2
65	Martin Harder	40		DEN		5,394m	1:51.2
67	Magnus Nyman	50	Uppsala	SWE		5,392m	1:51.2
68	Jack Lange	59	My garage	FIN		5,390m	1:51.3
68	John Rodberg	42	Duluth, MN	USA		5,390m	1:51.3
70	William Anderson	25	Scarborough	GBR		5,388m	1:51.3
71	Colm McGuigan	45	Mornington , VIC	AUS		5,375m	1:51.6
72	Jay Godson	46	Bayfield, CO	USA		5,374m	1:51.6
73	Derek Offman	42		USA		5,372m	1:51.6
74	John Henry Mejia	21	Fort Worth, TX	USA	TCU ROWING	5,370m	1:51.7
75	Harald Häußermann	59	Stuttgart	GER		5,367m	1:51.7
76	kim gutfeld	53		DEN		5,362m	1:51.8
77	Brennan B	32		USA		5,359m	1:51.9
78	Joe Will	34		FRA		5,356m	1:52.0
79	Felipe Alonso	33		GER		5,354m	1:52.0
79	Thomas Borne	34		FRA		5,354m	1:52.0
81	Aleksander Myhr	35		NOR		5,352m	1:52.1
82	Kym Porter	41	Melbourne , VIC	AUS		5,349m	1:52.1
83	John Gibson	51	QLD	AUS		5,348m	1:52.1
84	Dave Stitt	63		GBR		5,338m	1:52.4
85	Magnus Johansen	28		NOR		5,335m	1:52.4
86	Luiz Ferrini	49		BRA		5,334m	1:52.4
87	Marcos Fernández	33		ESP		5,330m	1:52.5
88	Dave Anderson	43		GBR		5,327m	1:52.6
88	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	5,327m	1:52.6
88	António Oliveira	39	Porto	POR		5,327m	1:52.6
88	Kyle Husni	30		USA		5,327m	1:52.6
92	Florian Konicek	44	Wien	AUT		5,321m	1:52.7
93	Der Held vom Erdbeerfeld	47		GER		5,319m	1:52.8
94	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	5,314m	1:52.9
95	Tyler Webber	43	Portland, OR	USA		5,313m	1:52.9
96	Henning Wiehe	52	Frankfurt	GER		5,311m	1:52.9
97	Rémy Guignard	29		FRA		5,310m	1:52.9
98	Andreas Tørfoss	33		NOR		5,308m	1:53.0
99	Aaron Pierce	53		FIJ		5,303m	1:53.1
100	Gavin Roche	47		GBR		5,302m	1:53.1