Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tyler Vedder | 33 | Ottawa, ON | CAN | 5,215m | 1:55.0 | |
| 152 | Blah Blah | 51 | USA | 5,213m | 1:55.0 | ||
| 153 | Cory Olson | 44 | MN | USA | 5,211m | 1:55.1 | |
| 154 | Kevin Putnam | 49 | USA | 5,210m | 1:55.1 | ||
| 154 | Paul Hughes | 36 | USA | 5,210m | 1:55.1 | ||
| 156 | stéphane beigneux | 54 | Vigneux-sur-Seine | FRA | 5,209m | 1:55.1 | |
| 157 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,206m | 1:55.2 |
| 157 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,206m | 1:55.2 |
| 159 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,203m | 1:55.3 |
| 159 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,203m | 1:55.3 | |
| 161 | Julian Hine | 53 | Melbourne, VIC | AUS | 5,202m | 1:55.3 | |
| 161 | William Payne | 47 | USA | 5,202m | 1:55.3 | ||
| 163 | Eric Colyer | 37 | USA | 5,200m | 1:55.3 | ||
| 164 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,198m | 1:55.4 |
| 164 | Oliver Morris-Jones | 29 | GBR | 5,198m | 1:55.4 | ||
| 166 | Mark Doyle | 42 | IRL | 5,196m | 1:55.4 | ||
| 166 | Tony Whitley | 55 | GBR | 5,196m | 1:55.4 | ||
| 168 | Sven Krüger-Gramatté | 54 | GER | 5,195m | 1:55.4 | ||
| 168 | Michael Frerichs | 49 | Champaign, IL | USA | 5,195m | 1:55.4 | |
| 170 | manuel ovalle | 50 | CHI | 5,194m | 1:55.5 | ||
| 171 | Todd Car | - | USA | 5,192m | 1:55.5 | ||
| 171 | Matthew Bowerman | 31 | USA | 5,192m | 1:55.5 | ||
| 173 | Taylor Ragans | 33 | Tallahassee, FL | USA | 5,191m | 1:55.5 | |
| 174 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,190m | 1:55.6 |
| 174 | Zane Johansson | 23 | CAN | 5,190m | 1:55.6 | ||
| 176 | Eric Anderson | 35 | USA | 5,189m | 1:55.6 | ||
| 176 | Richard Drake | 34 | USA | 5,189m | 1:55.6 | ||
| 178 | Michael Tyler | 32 | AUS | 5,187m | 1:55.6 | ||
| 179 | Jon Norris | 53 | USA | 5,185m | 1:55.7 | ||
| 180 | Mike Miller | 32 | MI | USA | 5,183m | 1:55.7 | |
| 181 | James Bredin | 29 | GBR | 5,178m | 1:55.8 | ||
| 182 | Nico Hulsman | 57 | Velserbroek | NED | 5,177m | 1:55.8 | |
| 183 | Israel Saez | 43 | ESP | 5,175m | 1:55.9 | ||
| 184 | Steven Fulcher | 36 | Parkton, MD | USA | 5,171m | 1:56.0 | |
| 185 | Alec McGillivray | 40 | Paris, ON | CAN | 5,170m | 1:56.0 | |
| 186 | Gernot Millen | 41 | GER | 5,169m | 1:56.0 | ||
| 187 | Aleksandr Klimov | 42 | Moscow | USA | 5,167m | 1:56.1 | |
| 187 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,167m | 1:56.1 | |
| 187 | Ingo Burghardt | 55 | USA | 5,167m | 1:56.1 | ||
| 187 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 5,167m | 1:56.1 | |
| 191 | David Abularach | 32 | GUA | 5,166m | 1:56.1 | ||
| 192 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,165m | 1:56.1 |
| 193 | Thomas Martineau | 52 | Chapel Hill, NC | USA | CHaOS Rowing | 5,164m | 1:56.1 |
| 194 | Javed Johl | 38 | GBR | 5,163m | 1:56.2 | ||
| 194 | Geoffrey van Leeuwen | 34 | NED | 5,163m | 1:56.2 | ||
| 196 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,162m | 1:56.2 |
| 196 | Roy Zhang | 51 | CA | USA | 5,162m | 1:56.2 | |
| 198 | Michael Carmichael | 44 | CAN | 5,160m | 1:56.2 | ||
| 199 | Paul Le Sausse | 36 | FRA | 5,159m | 1:56.3 | ||
| 199 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 5,159m | 1:56.3 |