Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Beaver | 44 | Pottstown, PA | USA | 5,217 | 1:55.0 | |
| 151 | Matt Hart | 41 | USA | Amazon Rowing Club | 5,217 | 1:55.0 | |
| 153 | Tyler Vedder | 33 | Ottawa, ON | CAN | Rowers United | 5,215 | 1:55.0 |
| 154 | Blah Blah | 51 | USA | 5,213 | 1:55.0 | ||
| 155 | Cory Olson | 44 | MN | USA | 5,211 | 1:55.1 | |
| 156 | Kevin Putnam | 49 | USA | 5,210 | 1:55.1 | ||
| 156 | Paul Hughes | 36 | USA | 5,210 | 1:55.1 | ||
| 158 | stéphane beigneux | 54 | Vigneux-sur-Seine | FRA | 5,209 | 1:55.1 | |
| 159 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,206 | 1:55.2 |
| 159 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,206 | 1:55.2 |
| 161 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,203 | 1:55.3 |
| 161 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,203 | 1:55.3 | |
| 163 | Julian Hine | 53 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,202 | 1:55.3 |
| 163 | William Payne | 47 | USA | 5,202 | 1:55.3 | ||
| 165 | Eric Colyer | 37 | USA | 5,200 | 1:55.3 | ||
| 166 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 5,198 | 1:55.4 |
| 166 | Oliver Morris-Jones | 29 | GBR | 5,198 | 1:55.4 | ||
| 168 | Mark Doyle | 42 | IRL | 5,196 | 1:55.4 | ||
| 168 | Tony Whitley | 55 | GBR | 5,196 | 1:55.4 | ||
| 170 | Sven Krüger-Gramatté | 54 | GER | 5,195 | 1:55.4 | ||
| 170 | Michael Frerichs | 49 | Champaign, IL | USA | 5,195 | 1:55.4 | |
| 172 | manuel ovalle | 50 | CHI | 5,194 | 1:55.5 | ||
| 173 | Todd Car | - | USA | 5,192 | 1:55.5 | ||
| 173 | Matthew Bowerman | 31 | USA | 5,192 | 1:55.5 | ||
| 175 | Taylor Ragans | 33 | Tallahassee, FL | USA | 5,191 | 1:55.5 | |
| 176 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,190 | 1:55.6 |
| 176 | Zane Johansson | 23 | CAN | 5,190 | 1:55.6 | ||
| 178 | Eric Anderson | 35 | USA | 5,189 | 1:55.6 | ||
| 178 | Richard Drake | 34 | USA | 5,189 | 1:55.6 | ||
| 180 | Michael Tyler | 32 | AUS | 5,187 | 1:55.6 | ||
| 181 | Jon Norris | 53 | USA | 5,185 | 1:55.7 | ||
| 182 | Mike Miller | 32 | MI | USA | 5,183 | 1:55.7 | |
| 183 | James Bredin | 29 | GBR | 5,178 | 1:55.8 | ||
| 184 | Nico Hulsman | 57 | Velserbroek | NED | 5,177 | 1:55.8 | |
| 185 | Israel Saez | 43 | ESP | 5,175 | 1:55.9 | ||
| 186 | Steven Fulcher | 36 | Parkton, MD | USA | 5,171 | 1:56.0 | |
| 187 | Alec McGillivray | 40 | Paris, ON | CAN | 5,170 | 1:56.0 | |
| 188 | Gernot Millen | 41 | GER | 5,169 | 1:56.0 | ||
| 189 | Aleksandr Klimov | 42 | Moscow | USA | 5,167 | 1:56.1 | |
| 189 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,167 | 1:56.1 | |
| 189 | Ingo Burghardt | 55 | USA | 5,167 | 1:56.1 | ||
| 189 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 5,167 | 1:56.1 | |
| 193 | David Abularach | 32 | GUA | 5,166 | 1:56.1 | ||
| 194 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,165 | 1:56.1 |
| 195 | Thomas Martineau | 52 | Chapel Hill, NC | USA | CHaOS Rowing | 5,164 | 1:56.1 |
| 196 | Javed Johl | 38 | GBR | 5,163 | 1:56.2 | ||
| 196 | Geoffrey van Leeuwen | 34 | NED | 5,163 | 1:56.2 | ||
| 198 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,162 | 1:56.2 |
| 198 | Roy Zhang | 51 | CA | USA | 5,162 | 1:56.2 | |
| 200 | Michael Carmichael | 44 | CAN | 5,160 | 1:56.2 |