Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Wienert	38		USA		5,300m	1:53.2
102	Brenno Puppin	19		USA		5,299m	1:53.2
102	Paul Fursey	51		GBR		5,299m	1:53.2
104	Paul Gibbons	47	Leeds	GBR		5,297m	1:53.2
105	Stephen Salvati	40	CT	USA		5,295m	1:53.3
106	Thomas Krause	36		USA		5,294m	1:53.3
107	Jason Leslie	39	Newaygo	USA		5,291m	1:53.4
107	Thilo Veil	57	Berlin	GER		5,291m	1:53.4
109	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,290m	1:53.4
109	Eric Birkeland	45	SD	USA		5,290m	1:53.4
111	Chris Spalding	40		AUS		5,286m	1:53.5
111	Jeremy Graham	50		NZL		5,286m	1:53.5
113	Tim Fallon	35	Princeton, NJ	USA		5,281m	1:53.6
114	Ivan Daleo	48		GBR		5,278m	1:53.6
115	Gus Henninger	34		USA		5,277m	1:53.7
116	Zachary Collyer	28		AUS		5,276m	1:53.7
116	Huw Thomas	62	Milverton	GBR	Free Spirits	5,276m	1:53.7
118	Paweł Gawliński	43	Świdnik	POL		5,273m	1:53.7
119	Joshua McWilliams	30	Diego Garcia, AP	USA	Navy	5,271m	1:53.8
119	William Blair	35	Irwin, PA	USA		5,271m	1:53.8
119	Nils Bock	41		GER		5,271m	1:53.8
119	Edward Montgomery	38	APO, AE	USA		5,271m	1:53.8
123	Jakku Guttesen	43		AFG		5,270m	1:53.8
124	Ciaran O Murchu	48	Dubkin	IRL		5,268m	1:53.8
124	William Beltz	53	Dearborn, MI	USA		5,268m	1:53.8
126	Jason Kempf	46	IN	USA		5,265m	1:53.9
127	Adam Grunsky	35		USA		5,262m	1:54.0
128	Steven Murray	43		POR		5,259m	1:54.0
128	Samuel Clarke	38	WA	USA	U.S. Army	5,259m	1:54.0
130	Matt Fornaro	36	Strongsville, OH	USA		5,258m	1:54.1
131	Sylvain Glénaz	54	Génissac	FRA		5,256m	1:54.1
131	Stuart Goggins	43		GBR		5,256m	1:54.1
133	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,249m	1:54.3
134	James Chedgey	46		GBR		5,246m	1:54.3
134	Thomas Shaw	38	Shaftesbury	GBR		5,246m	1:54.3
136	Rob Chadwick	41		IRL		5,245m	1:54.3
136	Justin Blott	32		USA	U.S. Air Force	5,245m	1:54.3
138	Ben Reeves	34		GBR		5,244m	1:54.4
139	Alex Glass	38	East Greenwich, RI	USA		5,239m	1:54.5
140	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,237m	1:54.5
141	Harrison Marsh	35		GBR		5,234m	1:54.6
142	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	5,230m	1:54.7
143	Valerio Teresi	38		ITA		5,229m	1:54.7
144	Marc Dokter	56		NED		5,228m	1:54.7
145	Jonathan Conway	42	Pasco, WA	USA		5,223m	1:54.8
145	Sion Parry	29	Harrow	GBR		5,223m	1:54.8
147	Brent Godek	49		USA		5,220m	1:54.9
147	Adam Karr	48		USA		5,220m	1:54.9
149	Tim Beaver	44	Pottstown, PA	USA		5,217m	1:55.0
149	Matt Hart	41		USA	Amazon Rowing Club	5,217m	1:55.0