Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Wienert	38		USA		5,300	1:53.2
102	Brenno Puppin	19		GBR		5,299	1:53.2
102	Paul Fursey	51		GBR		5,299	1:53.2
104	Paul Gibbons	47	Leeds	GBR		5,297	1:53.2
105	Stephen Salvati	40	CT	USA		5,295	1:53.3
106	Thomas Krause	36		USA		5,294	1:53.3
107	Jason Leslie	39	Newaygo	USA		5,291	1:53.4
107	Thilo Veil	57	Berlin	GER		5,291	1:53.4
109	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,290	1:53.4
109	Eric Birkeland	45	SD	USA		5,290	1:53.4
111	Chris Spalding	40		AUS		5,286	1:53.5
111	Jeremy Graham	50		NZL		5,286	1:53.5
113	Tim Fallon	35	Princeton, NJ	USA		5,281	1:53.6
114	Ivan Daleo	48		GBR		5,278	1:53.6
115	Gus Henninger	34		USA		5,277	1:53.7
116	Zachary Collyer	28		AUS		5,276	1:53.7
116	Huw Thomas	62	Milverton	GBR	Free Spirits	5,276	1:53.7
118	Paweł Gawliński	43	Świdnik	POL		5,273	1:53.7
119	Joshua McWilliams	30	Diego Garcia, AP	USA	Navy	5,271	1:53.8
119	William Blair	35	Irwin, PA	USA		5,271	1:53.8
119	Nils Bock	41		GER		5,271	1:53.8
119	Edward Montgomery	38	APO, AE	USA		5,271	1:53.8
123	Jakku Guttesen	43		AFG		5,270	1:53.8
124	Ciaran O Murchu	48	Dubkin	IRL		5,268	1:53.8
124	William Beltz	53	Dearborn, MI	USA		5,268	1:53.8
126	Jason Kempf	46	IN	USA		5,265	1:53.9
127	Adam Grunsky	35		USA		5,262	1:54.0
128	Steven Murray	43		POR		5,259	1:54.0
128	Samuel Clarke	38	WA	USA	U.S. Army	5,259	1:54.0
130	Matt Fornaro	36	Strongsville, OH	USA		5,258	1:54.1
131	Sylvain Glénaz	54	Génissac	FRA		5,256	1:54.1
131	Stuart Goggins	43		GBR		5,256	1:54.1
133	Michał DTM4	23		POL		5,255	1:54.1
134	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,249	1:54.3
135	James Chedgey	46		GBR		5,246	1:54.3
135	Thomas Shaw	38	Shaftesbury	GBR		5,246	1:54.3
137	Rob Chadwick	41		IRL		5,245	1:54.3
137	Justin Blott	32		USA	U.S. Air Force	5,245	1:54.3
139	Ben Reeves	34		GBR		5,244	1:54.4
140	Alex Glass	38	East Greenwich, RI	USA		5,239	1:54.5
141	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,237	1:54.5
142	Harrison Marsh	35		GBR		5,234	1:54.6
143	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	5,230	1:54.7
144	Valerio Teresi	38		ITA		5,229	1:54.7
145	Marc Dokter	56		NED		5,228	1:54.7
146	Jonathan Conway	42	Pasco, WA	USA		5,223	1:54.8
146	Sion Parry	29	Harrow	GBR		5,223	1:54.8
148	Brent Godek	49		USA		5,220	1:54.9
148	Adam Karr	48		USA		5,220	1:54.9
150	Tim Beaver	44	Pottstown, PA	USA		5,217	1:55.0