Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gavin Roche	47		GBR		5,302	1:53.1
102	Rob Wienert	38		USA		5,300	1:53.2
103	Brenno Puppin	19		GBR		5,299	1:53.2
103	Paul Fursey	51		GBR		5,299	1:53.2
105	Paul Gibbons	47	Leeds	GBR		5,297	1:53.2
106	Stephen Salvati	40	CT	USA		5,295	1:53.3
107	Thomas Krause	36		USA		5,294	1:53.3
108	Jason Leslie	39	Newaygo	USA		5,291	1:53.4
108	Thilo Veil	57	Berlin	GER		5,291	1:53.4
110	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,290	1:53.4
110	Eric Birkeland	45	SD	USA		5,290	1:53.4
112	Chris Spalding	40		AUS		5,286	1:53.5
112	Jeremy Graham	50		NZL		5,286	1:53.5
114	Tim Fallon	35	Princeton, NJ	USA		5,281	1:53.6
115	Ivan Daleo	48		GBR		5,278	1:53.6
116	Gus Henninger	34		USA		5,277	1:53.7
117	Zachary Collyer	28	Kyabram, VIC	AUS		5,276	1:53.7
117	Huw Thomas	62	Milverton	GBR	Free Spirits	5,276	1:53.7
119	Paweł Gawliński	43	Świdnik	POL		5,273	1:53.7
120	Joshua McWilliams	30	Ewa Beach, HI	USA	Navy	5,271	1:53.8
120	William Blair	35	Irwin, PA	USA		5,271	1:53.8
120	Nils Bock	41		GER		5,271	1:53.8
120	Edward Montgomery	38	APO, AE	USA		5,271	1:53.8
124	Jakku Guttesen	43		AFG		5,270	1:53.8
125	Ciaran O Murchu	48	Dubkin	IRL		5,268	1:53.8
125	William Beltz	53	Dearborn, MI	USA		5,268	1:53.8
127	Jason Kempf	46	IN	USA		5,265	1:53.9
128	Adam Grunsky	35		USA		5,262	1:54.0
129	Steven Murray	43		POR		5,259	1:54.0
129	Samuel Clarke	38	WA	USA	U.S. Army	5,259	1:54.0
131	Matt Fornaro	36	Strongsville, OH	USA		5,258	1:54.1
132	Sylvain Glénaz	54	Génissac	FRA		5,256	1:54.1
132	Stuart Goggins	43		GBR		5,256	1:54.1
134	Michał DTM4	23		POL		5,255	1:54.1
135	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,249	1:54.3
136	James Chedgey	46		GBR		5,246	1:54.3
136	Thomas Shaw	38	Shaftesbury	GBR		5,246	1:54.3
138	Rob Chadwick	41		IRL		5,245	1:54.3
138	Justin Blott	32		USA	U.S. Air Force	5,245	1:54.3
140	Ben Reeves	34		GBR		5,244	1:54.4
141	Alex Glass	38	East Greenwich, RI	USA		5,239	1:54.5
142	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,237	1:54.5
143	Harrison Marsh	35		GBR		5,234	1:54.6
144	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	5,230	1:54.7
145	Valerio Teresi	38		ITA		5,229	1:54.7
146	Marc Dokter	56		NED		5,228	1:54.7
147	Jonathan Conway	42	Pasco, WA	USA		5,223	1:54.8
147	Sion Parry	29	Harrow	GBR		5,223	1:54.8
149	Brent Godek	49		USA		5,220	1:54.9
149	Adam Karr	48		USA		5,220	1:54.9