Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jeffery Brown	53		USA		5,056	1:58.6
302	Ryan McComas	43	Chicago, IL	USA		5,054	1:58.7
302	Nige Kingwill	49	Nottingham	GBR	British Army	5,054	1:58.7
302	Nick Hanson	34		USA		5,054	1:58.7
302	Damian Walch	57	Glen Ellyn, IL	USA		5,054	1:58.7
306	Christopher Bryan	40		USA		5,053	1:58.7
306	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	5,053	1:58.7
308	Jonny Campion	31		GBR		5,050	1:58.8
308	Jason Robertson	44	IN	USA	U.S. Air Force Veteran	5,050	1:58.8
308	Sean Fitzsimons	56		GBR		5,050	1:58.8
308	dl cai	46	chengdu	CHN	China Indoor Rowers	5,050	1:58.8
312	Tomasz Otworowski	37		POL		5,049	1:58.8
313	Paul Harrington	43		GBR		5,048	1:58.8
313	Justin Gates	37		USA		5,048	1:58.8
315	Laurens Thunnissen	56		NED		5,046	1:58.9
316	Christoph B	39		GER		5,045	1:58.9
316	Torgeir Killi Haugstad	42		NOR		5,045	1:58.9
316	Antony Kent	46	Ottawa, ON	CAN		5,045	1:58.9
316	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,045	1:58.9
320	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,044	1:58.9
320	Gregory Stansel	39	OR	USA		5,044	1:58.9
320	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,044	1:58.9
320	Richard Kingston	51	Rancho Palos Verdes , CA	USA		5,044	1:58.9
320	Leonid Kelner	37	Montreal, QC	CAN		5,044	1:58.9
325	jean-michel Bourgeois	59		FRA		5,043	1:58.9
326	Chris Callahan	46		USA		5,042	1:59.0
327	Liam Prescott	46	Brisbane, QLD	AUS		5,041	1:59.0
328	Scott Trusty	58	MO	USA		5,039	1:59.0
329	Jeremy Kitchen	42		GBR		5,037	1:59.1
330	David Jansky	52		USA		5,036	1:59.1
330	Ben Jones	42		GBR		5,036	1:59.1
332	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,035	1:59.1
333	Phil Johnson	52	Banchory	GBR		5,031	1:59.2
334	Cullen Walsh	27		USA		5,030	1:59.2
335	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
335	nick eichelberger	31	Anna, TX	USA		5,029	1:59.3
337	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,026	1:59.3
338	Paul Melstrom	53	Tana	USA		5,025	1:59.4
339	Marek Mettas	50	Rapla	EST		5,022	1:59.4
340	Geoffrey Andersen	39		USA		5,021	1:59.4
340	David Riezebos	51	Enschede	NED	KNZ&RV	5,021	1:59.4
342	Julian Blackshaw	47		GBR		5,020	1:59.5
343	Aaron Broad	52	Brentwood, TN	USA		5,019	1:59.5
344	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,018	1:59.5
345	Ian Watt	62	Shirenewton	GBR		5,017	1:59.5
345	Rob Selleck	51	Haverhill	GBR	Free Spirits	5,017	1:59.5
345	Stefan Haage	55		GER		5,017	1:59.5
348	Fat T	34		USA		5,016	1:59.6
348	Sean Keever	31		USA		5,016	1:59.6
350	Peter Bakos	38		HUN		5,015	1:59.6