Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ryan McComas	43	Chicago, IL	USA		5,054	1:58.7
301	Nige Kingwill	49	Nottingham	GBR	British Army	5,054	1:58.7
301	Nick Hanson	34		USA		5,054	1:58.7
301	Damian Walch	57	Glen Ellyn, IL	USA		5,054	1:58.7
305	Christopher Bryan	40		USA		5,053	1:58.7
305	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	5,053	1:58.7
307	Jonny Campion	31		GBR		5,050	1:58.8
307	Jason Robertson	44	IN	USA	U.S. Air Force Veteran	5,050	1:58.8
307	Sean Fitzsimons	56		GBR		5,050	1:58.8
307	dl cai	46	chengdu	CHN	China Indoor Rowers	5,050	1:58.8
311	Tomasz Otworowski	37		POL		5,049	1:58.8
312	Paul Harrington	43		GBR		5,048	1:58.8
312	Justin Gates	37		USA		5,048	1:58.8
314	Laurens Thunnissen	56		NED		5,046	1:58.9
315	Christoph B	39		GER		5,045	1:58.9
315	Torgeir Killi Haugstad	42		NOR		5,045	1:58.9
315	Antony Kent	46	Ottawa, ON	CAN		5,045	1:58.9
315	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,045	1:58.9
319	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,044	1:58.9
319	Gregory Stansel	39	OR	USA		5,044	1:58.9
319	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,044	1:58.9
319	Richard Kingston	51	Rancho Palos Verdes , CA	USA		5,044	1:58.9
319	Leonid Kelner	37	Montreal, QC	CAN		5,044	1:58.9
324	jean-michel Bourgeois	59		FRA		5,043	1:58.9
325	Chris Callahan	46		USA		5,042	1:59.0
326	Liam Prescott	46	Brisbane, QLD	AUS		5,041	1:59.0
327	Scott Trusty	58	MO	USA		5,039	1:59.0
328	Jeremy Kitchen	42		GBR		5,037	1:59.1
329	David Jansky	52		USA		5,036	1:59.1
329	Ben Jones	42		GBR		5,036	1:59.1
331	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,035	1:59.1
332	Phil Johnson	52	Banchory	GBR		5,031	1:59.2
333	Cullen Walsh	27		USA		5,030	1:59.2
334	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
334	nick eichelberger	31	Anna, TX	USA		5,029	1:59.3
336	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,026	1:59.3
337	Paul Melstrom	53	Tana	USA		5,025	1:59.4
338	Marek Mettas	50	Rapla	EST		5,022	1:59.4
339	Geoffrey Andersen	39		USA		5,021	1:59.4
339	David Riezebos	51	Enschede	NED	KNZ&RV	5,021	1:59.4
341	Julian Blackshaw	47		GBR		5,020	1:59.5
342	Aaron Broad	52	Brentwood, TN	USA		5,019	1:59.5
343	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,018	1:59.5
344	Ian Watt	62	Shirenewton	GBR		5,017	1:59.5
344	Rob Selleck	51	Haverhill	GBR	Free Spirits	5,017	1:59.5
344	Stefan Haage	55		GER		5,017	1:59.5
347	Fat T	34		USA		5,016	1:59.6
347	Sean Keever	31		USA		5,016	1:59.6
349	Peter Bakos	38		HUN		5,015	1:59.6
350	Christian Lesimple	44	München	GER		5,014	1:59.6