Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Nige Kingwill	49	Nottingham	GBR	British Army	5,054m	1:58.7
300	Nick Hanson	34		USA		5,054m	1:58.7
300	Damian Walch	57	Glen Ellyn, IL	USA		5,054m	1:58.7
304	Christopher Bryan	40		USA		5,053m	1:58.7
304	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	5,053m	1:58.7
306	Jonny Campion	31		GBR		5,050m	1:58.8
306	Jason Robertson	44	IN	USA		5,050m	1:58.8
306	Sean Fitzsimons	56		GBR		5,050m	1:58.8
306	dl cai	46	chengdu	CHN	China Indoor Rowers	5,050m	1:58.8
310	Tomasz Otworowski	37		POL		5,049m	1:58.8
311	Paul Harrington	43		GBR		5,048m	1:58.8
311	Justin Gates	37		USA		5,048m	1:58.8
313	Laurens Thunnissen	56		NED		5,046m	1:58.9
314	Christoph B	39		GER		5,045m	1:58.9
314	Torgeir Killi Haugstad	42		NOR		5,045m	1:58.9
314	Antony Kent	46	Ottawa, ON	CAN		5,045m	1:58.9
314	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,045m	1:58.9
318	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,044m	1:58.9
318	Gregory Stansel	39	OR	USA		5,044m	1:58.9
318	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,044m	1:58.9
318	Richard Kingston	51	Rancho Palos Verdes , CA	USA		5,044m	1:58.9
318	Leonid Kelner	37	Montreal, QC	CAN		5,044m	1:58.9
323	jean-michel Bourgeois	59		FRA		5,043m	1:58.9
324	Chris Callahan	46		USA		5,042m	1:59.0
325	Liam Prescott	46	Brisbane, QLD	AUS		5,041m	1:59.0
326	Scott Trusty	58	MO	USA		5,039m	1:59.0
327	Jeremy Kitchen	42		GBR		5,037m	1:59.1
328	David Jansky	52		USA		5,036m	1:59.1
328	Ben Jones	42		GBR		5,036m	1:59.1
330	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,035m	1:59.1
331	Phil Johnson	52	Banchory	GBR		5,031m	1:59.2
332	Cullen Walsh	27		USA		5,030m	1:59.2
332	Janne Riekkinen	46		FIN		5,030m	1:59.2
334	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
334	nick eichelberger	31	Anna, TX	USA		5,029m	1:59.3
336	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,026m	1:59.3
337	Paul Melstrom	53	Tana	USA		5,025m	1:59.4
338	Marek Mettas	50	Rapla	EST		5,022m	1:59.4
339	Geoffrey Andersen	39		USA		5,021m	1:59.4
339	David Riezebos	51	Enschede	NED	KNZ&RV	5,021m	1:59.4
341	Julian Blackshaw	47		GBR		5,020m	1:59.5
342	Aaron Broad	52		USA		5,019m	1:59.5
343	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,018m	1:59.5
344	Ian Watt	62	Shirenewton	GBR		5,017m	1:59.5
344	Rob Selleck	51	Haverhill	GBR	Free Spirits	5,017m	1:59.5
344	Stefan Haage	55		GER		5,017m	1:59.5
347	Fat T	34		USA		5,016m	1:59.6
347	Sean Keever	31		USA		5,016m	1:59.6
349	Peter Bakos	38		HUN		5,015m	1:59.6
350	Christian Lesimple	44	München	GER		5,014m	1:59.6