Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,940	2:01.4
402	Craig Salisbury	50	Perth , WA	AUS		4,938	2:01.5
403	Douglas Gardiner	40		GBR		4,937	2:01.5
404	Jana Baatenburg	35	MI	USA	Luminary Fitness	4,936	2:01.5
405	Janette Lowe	50	Killarney, VIC	AUS	TEAM OARSOME IRC	4,935	2:01.5
405	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	4,935	2:01.5
407	Patrick DeMarle	33		USA		4,934	2:01.6
408	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,931	2:01.6
409	Den Balzer	47		GER		4,928	2:01.7
409	Anthony Steele	54	Maryville, TN	USA		4,928	2:01.7
411	Timothy Costa	38	OR	USA		4,926	2:01.8
412	David Miner	54		USA		4,925	2:01.8
413	Nicole Campbell	38	VIC	AUS	Horsham City Rowing Club	4,923	2:01.8
413	Maverick Boggs	47		USA		4,923	2:01.8
415	Oliver Klimkowsky	52	Berlin	GER		4,922	2:01.9
415	Marcus Sherwood	74	Chichester	GBR		4,922	2:01.9
415	Alex U	40		UKR		4,922	2:01.9
418	Jeff Clax	49		USA		4,921	2:01.9
418	P Michael Cunningham	68	Annapolis, MD	USA		4,921	2:01.9
420	Dennis Menting	48		NED		4,920	2:01.9
421	Stephen Hoffman	52		USA		4,917	2:02.0
422	Marco Chirinos	49	Springfield , VA	USA		4,915	2:02.0
423	Joshua Wielobob	41		USA		4,914	2:02.1
424	Chevy Dal	58		NOR		4,913	2:02.1
425	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,912	2:02.1
425	Andy Orion	53	Los Altos, CA	USA		4,912	2:02.1
427	lucho vargas	49		PER		4,911	2:02.1
428	Guillaume K	42		FRA		4,910	2:02.1
428	Mitch Berman	63	Mentor, OH	USA		4,910	2:02.1
430	Christof Beerli	37		SUI		4,908	2:02.2
430	Sarah Zebruck	40		CAN	CFP Engine Room	4,908	2:02.2
432	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,907	2:02.2
432	Ernie Ginter	70	Brookhaven, GA	USA		4,907	2:02.2
434	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		4,904	2:02.3
435	Bora Gulari	47	Detroit, MI	USA	University of Michigan	4,900	2:02.4
436	MARK DOHERTY	44		USA		4,899	2:02.4
437	Alen Lukac	40	Sarajevo	BIH		4,897	2:02.5
438	Thomas Kieliba	51	Würzburg	GER		4,895	2:02.5
439	Tony Nguyen	48		USA		4,887	2:02.7
440	Gareth Evans	38		GBR		4,886	2:02.7
440	Adam Cooper	45	Courtenay, BC	CAN		4,886	2:02.7
442	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	4,885	2:02.8
442	Erik Lacasse	53		CAN		4,885	2:02.8
444	HYUNHO KIM	39		KOR		4,882	2:02.9
445	Michael Vogeley	58		USA		4,880	2:02.9
446	Thomas Campbell	42		USA		4,879	2:02.9
446	Andrew Betteridge	35	PA	USA		4,879	2:02.9
448	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,878	2:03.0
448	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,878	2:03.0
450	Fernand Cendan	53		FRA		4,875	2:03.0