Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Douglas Gardiner | 40 | GBR | 4,937m | 2:01.5 | ||
| 402 | Jana Baatenburg | 35 | MI | USA | Luminary Fitness | 4,936m | 2:01.5 |
| 403 | Janette Lowe | 50 | Killarney, VIC | AUS | TEAM OARSOME IRC | 4,935m | 2:01.5 |
| 403 | Mai-Britt Bille Nielsen | 62 | Køge | DEN | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:01.5 |
| 405 | Patrick DeMarle | 33 | USA | 4,934m | 2:01.6 | ||
| 406 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,931m | 2:01.6 |
| 407 | Den Balzer | 47 | GER | 4,928m | 2:01.7 | ||
| 407 | Anthony Steele | 54 | Maryville, TN | USA | 4,928m | 2:01.7 | |
| 409 | Timothy Costa | 38 | OR | USA | 4,926m | 2:01.8 | |
| 410 | David Miner | 54 | USA | 4,925m | 2:01.8 | ||
| 411 | Nicole Campbell | 38 | VIC | AUS | Horsham City Rowing Club | 4,923m | 2:01.8 |
| 411 | Maverick Boggs | 47 | USA | 4,923m | 2:01.8 | ||
| 413 | Oliver Klimkowsky | 52 | Berlin | GER | 4,922m | 2:01.9 | |
| 413 | Marcus Sherwood | 74 | Chichester | GBR | 4,922m | 2:01.9 | |
| 413 | Alex U | 40 | UKR | 4,922m | 2:01.9 | ||
| 416 | Jeff Clax | 49 | USA | 4,921m | 2:01.9 | ||
| 416 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,921m | 2:01.9 | |
| 418 | Dennis Menting | 48 | NED | 4,920m | 2:01.9 | ||
| 419 | Stephen Hoffman | 52 | USA | 4,917m | 2:02.0 | ||
| 420 | Marco Chirinos | 49 | Springfield , VA | USA | 4,915m | 2:02.0 | |
| 421 | Joshua Wielobob | 41 | USA | 4,914m | 2:02.1 | ||
| 422 | Chevy Dal | 58 | NOR | 4,913m | 2:02.1 | ||
| 423 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,912m | 2:02.1 |
| 423 | Andy Orion | 53 | Los Altos, CA | USA | 4,912m | 2:02.1 | |
| 425 | lucho vargas | 49 | PER | 4,911m | 2:02.1 | ||
| 426 | Guillaume K | 42 | FRA | 4,910m | 2:02.1 | ||
| 426 | Mitch Berman | 63 | Mentor, OH | USA | 4,910m | 2:02.1 | |
| 428 | Christof Beerli | 37 | SUI | 4,908m | 2:02.2 | ||
| 428 | Sarah Zebruck | 40 | CAN | CFP Engine Room | 4,908m | 2:02.2 | |
| 430 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 4,907m | 2:02.2 |
| 430 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,907m | 2:02.2 | |
| 432 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,904m | 2:02.3 | |
| 433 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 4,900m | 2:02.4 |
| 434 | MARK DOHERTY | 44 | USA | 4,899m | 2:02.4 | ||
| 435 | Alen Lukac | 40 | Sarajevo | BIH | 4,897m | 2:02.5 | |
| 436 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 4,895m | 2:02.5 | |
| 437 | Tony Nguyen | 48 | USA | 4,887m | 2:02.7 | ||
| 438 | Gareth Evans | 38 | GBR | 4,886m | 2:02.7 | ||
| 438 | Adam Cooper | 45 | Courtenay, BC | CAN | 4,886m | 2:02.7 | |
| 440 | Jefferey Lis | 37 | Indian Harbour Beach, FL | USA | Row Brevard | 4,885m | 2:02.8 |
| 440 | Erik Lacasse | 53 | CAN | 4,885m | 2:02.8 | ||
| 442 | HYUNHO KIM | 39 | KOR | 4,882m | 2:02.9 | ||
| 443 | Michael Vogeley | 58 | USA | 4,880m | 2:02.9 | ||
| 444 | Thomas Campbell | 42 | USA | 4,879m | 2:02.9 | ||
| 444 | Andrew Betteridge | 35 | PA | USA | 4,879m | 2:02.9 | |
| 446 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,878m | 2:03.0 | |
| 446 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,878m | 2:03.0 |
| 448 | Fernand Cendan | 53 | FRA | 4,875m | 2:03.0 | ||
| 448 | Paul Gale | 50 | GBR | RowAlong | 4,875m | 2:03.0 | |
| 448 | Sam Brown | 34 | GBR | 4,875m | 2:03.0 |