Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jesse Hays | 44 | USA | 4,768m | 2:05.8 | ||
| 552 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 4,767m | 2:05.8 | |
| 553 | Hans Aki Dal Christiansen | 47 | FRO | 4,763m | 2:05.9 | ||
| 553 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,763m | 2:05.9 |
| 553 | Mateusz Sarna | 42 | USA | 4,763m | 2:05.9 | ||
| 556 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,761m | 2:06.0 | |
| 556 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,761m | 2:06.0 |
| 558 | Anthony Cullen | 47 | AUS | 4,760m | 2:06.0 | ||
| 558 | Frank Gulia | 58 | USA | 4,760m | 2:06.0 | ||
| 560 | Angelo Sotgiu | 36 | ITA | 4,759m | 2:06.0 | ||
| 561 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 4,758m | 2:06.1 |
| 562 | Amy Nall | 41 | AUS | 4,757m | 2:06.1 | ||
| 563 | Mark Hatcher | 47 | GBR | 4,753m | 2:06.2 | ||
| 563 | calvin orem | 52 | Willards, MD | USA | 4,753m | 2:06.2 | |
| 565 | Yongle Lee | 48 | KOR | DDANZI | 4,752m | 2:06.2 | |
| 566 | Adam Mueller | 39 | USA | 4,750m | 2:06.3 | ||
| 567 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,749m | 2:06.3 |
| 568 | Tony Gibbs | 57 | NZL | 4,747m | 2:06.3 | ||
| 568 | Tony Ward | 58 | GBR | 4,747m | 2:06.3 | ||
| 570 | Bart Borst | 52 | Maarssen | NED | 4,746m | 2:06.4 | |
| 571 | Tom Exell | 42 | GBR | 4,745m | 2:06.4 | ||
| 572 | Charles Wing | 52 | USA | 4,742m | 2:06.5 | ||
| 573 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,741m | 2:06.5 |
| 573 | Tyler Padgett | 28 | USA | 4,741m | 2:06.5 | ||
| 575 | Craig Hissong | 53 | USA | 4,739m | 2:06.6 | ||
| 575 | Rich Feibelman | 44 | USA | 4,739m | 2:06.6 | ||
| 577 | Viceroy Fizzlebottom | 33 | USA | 4,737m | 2:06.6 | ||
| 578 | Daniel Wolf | 32 | GER | 4,736m | 2:06.6 | ||
| 579 | Ivan Kaloferov | 43 | BUL | 4,735m | 2:06.7 | ||
| 580 | Jay Lawrence | 41 | GBR | 4,734m | 2:06.7 | ||
| 580 | Michael Vito | 31 | USA | 4,734m | 2:06.7 | ||
| 580 | Sue Fondrie | 57 | USA | 4,734m | 2:06.7 | ||
| 583 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,733m | 2:06.7 | |
| 584 | Anderson Veiga | 49 | USA | 4,732m | 2:06.7 | ||
| 585 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 4,731m | 2:06.8 |
| 585 | Jesse Sparks | 37 | Centerton, AR | USA | 4,731m | 2:06.8 | |
| 587 | Frank Betzold | 53 | GER | 4,730m | 2:06.8 | ||
| 588 | Nicholas Shaw | 48 | Wirral | GBR | 4,729m | 2:06.8 | |
| 589 | katarina jakič | 38 | SLO | 4,726m | 2:06.9 | ||
| 589 | Thib Thib | 29 | FRA | 4,726m | 2:06.9 | ||
| 591 | Philip Hosse | 56 | BEL | 4,722m | 2:07.0 | ||
| 591 | Joe Hampton | 40 | OR | USA | 4,722m | 2:07.0 | |
| 593 | Lee Windeatt | 48 | GBR | 4,718m | 2:07.1 | ||
| 594 | Josh Kilimnik | 45 | AUS | 4,717m | 2:07.1 | ||
| 594 | Margaret Watson | 36 | AUS | 4,717m | 2:07.1 | ||
| 594 | Devin Hirning | - | Fort Collins, CO | USA | 4,717m | 2:07.1 | |
| 594 | Maxi Parkhouse | 13 | GBR | 4,717m | 2:07.1 | ||
| 598 | Kevin Probst | 36 | FRA | 4,716m | 2:07.2 | ||
| 598 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,716m | 2:07.2 |
| 600 | David Walt | 52 | USA | 4,715m | 2:07.2 |