Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Zach Shafer | 40 | USA | 4,769 | 2:05.8 | ||
| 550 | Pat Bea | 58 | Montreal , QC | CAN | 4,769 | 2:05.8 | |
| 553 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:05.8 |
| 553 | Jesse Hays | 44 | USA | 4,768 | 2:05.8 | ||
| 555 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 4,767 | 2:05.8 | |
| 556 | Hans Aki Dal Christiansen | 47 | FRO | 4,763 | 2:05.9 | ||
| 556 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,763 | 2:05.9 |
| 556 | Mateusz Sarna | 42 | USA | 4,763 | 2:05.9 | ||
| 559 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,761 | 2:06.0 | |
| 559 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,761 | 2:06.0 |
| 561 | Anthony Cullen | 47 | AUS | 4,760 | 2:06.0 | ||
| 561 | Frank Gulia | 58 | USA | 4,760 | 2:06.0 | ||
| 563 | Angelo Sotgiu | 36 | ITA | 4,759 | 2:06.0 | ||
| 564 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 4,758 | 2:06.1 |
| 565 | Amy Nall | 41 | AUS | 4,757 | 2:06.1 | ||
| 566 | Mark Hatcher | 47 | GBR | 4,753 | 2:06.2 | ||
| 566 | calvin orem | 52 | Willards, MD | USA | 4,753 | 2:06.2 | |
| 568 | Yongle Lee | 48 | KOR | DDANZI | 4,752 | 2:06.2 | |
| 569 | Adam Mueller | 39 | USA | 4,750 | 2:06.3 | ||
| 570 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,749 | 2:06.3 |
| 571 | Tony Gibbs | 57 | NZL | 4,747 | 2:06.3 | ||
| 571 | Tony Ward | 58 | GBR | 4,747 | 2:06.3 | ||
| 573 | Bart Borst | 52 | Maarssen | NED | 4,746 | 2:06.4 | |
| 573 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 4,746 | 2:06.4 |
| 575 | Tom Exell | 42 | GBR | 4,745 | 2:06.4 | ||
| 576 | Charles Wing | 52 | USA | 4,742 | 2:06.5 | ||
| 577 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,741 | 2:06.5 |
| 577 | Tyler Padgett | 28 | CO | USA | 4,741 | 2:06.5 | |
| 579 | Craig Hissong | 53 | USA | 4,739 | 2:06.6 | ||
| 579 | Rich Feibelman | 44 | USA | 4,739 | 2:06.6 | ||
| 581 | Viceroy Fizzlebottom | 33 | USA | 4,737 | 2:06.6 | ||
| 582 | Daniel Wolf | 32 | GER | 4,736 | 2:06.6 | ||
| 583 | Ivan Kaloferov | 43 | BUL | 4,735 | 2:06.7 | ||
| 584 | Jay Lawrence | 41 | GBR | 4,734 | 2:06.7 | ||
| 584 | Michael Vito | 31 | USA | 4,734 | 2:06.7 | ||
| 584 | Sue Fondrie | 57 | WI | USA | 4,734 | 2:06.7 | |
| 587 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,733 | 2:06.7 | |
| 588 | Anderson Veiga | 49 | USA | 4,732 | 2:06.7 | ||
| 589 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 4,731 | 2:06.8 |
| 589 | Jesse Sparks | 37 | Centerton, AR | USA | 4,731 | 2:06.8 | |
| 591 | Frank Betzold | 53 | GER | 4,730 | 2:06.8 | ||
| 592 | Nicholas Shaw | 48 | Wirral | GBR | 4,729 | 2:06.8 | |
| 593 | katarina jakič | 38 | SLO | 4,726 | 2:06.9 | ||
| 593 | Thib Thib | 29 | FRA | 4,726 | 2:06.9 | ||
| 595 | Philip Hosse | 56 | BEL | 4,722 | 2:07.0 | ||
| 595 | Joe Hampton | 40 | OR | USA | 4,722 | 2:07.0 | |
| 597 | Lee Windeatt | 48 | GBR | 4,718 | 2:07.1 | ||
| 598 | Josh Kilimnik | 45 | AUS | 4,717 | 2:07.1 | ||
| 598 | Margaret Watson | 36 | AUS | 4,717 | 2:07.1 | ||
| 598 | Devin Hirning | - | Fort Collins, CO | USA | 4,717 | 2:07.1 |