Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Walt | 52 | USA | 4,715m | 2:07.2 | ||
| 602 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 4,714m | 2:07.2 |
| 602 | Wilson Green | 40 | Austin, TX | USA | 4,714m | 2:07.2 | |
| 604 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,713m | 2:07.3 | |
| 605 | Simon Sambold | 46 | GER | 4,712m | 2:07.3 | ||
| 606 | Brian Rennie | 41 | USA | 4,711m | 2:07.3 | ||
| 607 | Florian Däubler | 30 | GER | 4,708m | 2:07.4 | ||
| 608 | Mick Watson | 58 | GBR | 4,707m | 2:07.4 | ||
| 609 | Michael Luecker | 34 | USA | 4,706m | 2:07.4 | ||
| 610 | Pierre-Marie Le Dily | 37 | FRA | 4,705m | 2:07.5 | ||
| 611 | Fiona Morris | 57 | Cornwall | GBR | 4,704m | 2:07.5 | |
| 612 | Andre Knoth | 35 | GER | 4,703m | 2:07.5 | ||
| 613 | Jon McLelland | 36 | GBR | 4,702m | 2:07.6 | ||
| 613 | Gary Stevens | 44 | USA | 4,702m | 2:07.6 | ||
| 613 | Jesse Hampton | 46 | LA | USA | 4,702m | 2:07.6 | |
| 616 | Meg Weddle | 36 | Augusta, GA | USA | 4,701m | 2:07.6 | |
| 617 | Monty Bayer | 33 | AUT | 4,700m | 2:07.6 | ||
| 617 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,700m | 2:07.6 |
| 617 | Dylan Lewis | 14 | USA | 4,700m | 2:07.6 | ||
| 620 | David Brown | 53 | USA | 4,699m | 2:07.6 | ||
| 620 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,699m | 2:07.6 | |
| 622 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,697m | 2:07.7 |
| 622 | Scott Beauvais | 50 | Oakville, CT | USA | 4,697m | 2:07.7 | |
| 624 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 4,696m | 2:07.7 | |
| 625 | Larry Kessler | 41 | USA | 4,695m | 2:07.7 | ||
| 625 | Rob Kozlowski | 47 | USA | 4,695m | 2:07.7 | ||
| 627 | Rob Smith | 56 | GBR | 4,694m | 2:07.8 | ||
| 628 | Josh Miller | 50 | USA | 4,693m | 2:07.8 | ||
| 629 | Mike Bell | 53 | GBR | 4,690m | 2:07.9 | ||
| 629 | John Weil | 72 | New Orleans, LA | USA | 4,690m | 2:07.9 | |
| 629 | Stephan Kraus | 38 | GER | 4,690m | 2:07.9 | ||
| 632 | Jörg Pilawa | 37 | AFG | 4,687m | 2:08.0 | ||
| 633 | Marc Shearer | 54 | USA | 4,686m | 2:08.0 | ||
| 634 | Michael Taylor | 33 | AUS | 4,684m | 2:08.0 | ||
| 634 | Dan Hall | 70 | USA | 4,684m | 2:08.0 | ||
| 636 | Marcus Wills | 56 | GBR | 4,683m | 2:08.1 | ||
| 636 | Ric Shurtz | 52 | USA | 4,683m | 2:08.1 | ||
| 636 | Rene Balanza | 39 | USA | 4,683m | 2:08.1 | ||
| 639 | Timothy Lee | - | USA | 4,681m | 2:08.1 | ||
| 640 | Ian Milliken | 32 | GBR | 4,680m | 2:08.2 | ||
| 641 | Mitchell Stevens | 55 | USA | 4,679m | 2:08.2 | ||
| 641 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:08.2 |
| 643 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 4,677m | 2:08.2 |
| 644 | Justin Boren | 32 | USA | 4,676m | 2:08.3 | ||
| 645 | Marc Pearson | 53 | Belvedere | GBR | 4,675m | 2:08.3 | |
| 645 | August Masquelier | 27 | USA | 4,675m | 2:08.3 | ||
| 647 | Christian Völz | 39 | GER | 4,672m | 2:08.4 | ||
| 648 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,671m | 2:08.4 |
| 649 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,670m | 2:08.4 |
| 650 | Mihai Chindea | 40 | GER | 4,669m | 2:08.5 |