Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kevin Probst | 36 | FRA | 4,716 | 2:07.2 | ||
| 601 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,716 | 2:07.2 |
| 603 | David Walt | 52 | USA | 4,715 | 2:07.2 | ||
| 604 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 4,714 | 2:07.2 |
| 604 | Wilson Green | 40 | Austin, TX | USA | 4,714 | 2:07.2 | |
| 606 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,713 | 2:07.3 | |
| 607 | Simon Sambold | 46 | GER | 4,712 | 2:07.3 | ||
| 608 | Brian Rennie | 41 | USA | 4,711 | 2:07.3 | ||
| 609 | Florian Däubler | 30 | GER | 4,708 | 2:07.4 | ||
| 610 | Mick Watson | 58 | GBR | 4,707 | 2:07.4 | ||
| 611 | Michael Luecker | 34 | USA | 4,706 | 2:07.4 | ||
| 612 | Pierre-Marie Le Dily | 37 | FRA | 4,705 | 2:07.5 | ||
| 613 | Fiona Morris | 57 | Cornwall | GBR | 4,704 | 2:07.5 | |
| 614 | Andre Knoth | 35 | GER | 4,703 | 2:07.5 | ||
| 615 | Jon McLelland | 36 | GBR | 4,702 | 2:07.6 | ||
| 615 | Gary Stevens | 44 | USA | 4,702 | 2:07.6 | ||
| 615 | Jesse Hampton | 46 | LA | USA | 4,702 | 2:07.6 | |
| 618 | Meg Weddle | 36 | Augusta, GA | USA | 4,701 | 2:07.6 | |
| 619 | Monty Bayer | 33 | AUT | 4,700 | 2:07.6 | ||
| 619 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:07.6 |
| 619 | Dylan Lewis | 14 | USA | 4,700 | 2:07.6 | ||
| 622 | David Brown | 53 | USA | 4,699 | 2:07.6 | ||
| 622 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,699 | 2:07.6 | |
| 624 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,697 | 2:07.7 |
| 624 | Scott Beauvais | 50 | Oakville, CT | USA | 4,697 | 2:07.7 | |
| 626 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 4,696 | 2:07.7 | |
| 627 | Larry Kessler | 41 | USA | 4,695 | 2:07.7 | ||
| 627 | Rob Kozlowski | 47 | USA | 4,695 | 2:07.7 | ||
| 629 | Rob Smith | 56 | GBR | 4,694 | 2:07.8 | ||
| 630 | Josh Miller | 50 | USA | 4,693 | 2:07.8 | ||
| 631 | Mike Bell | 53 | GBR | 4,690 | 2:07.9 | ||
| 631 | John Weil | 72 | New Orleans, LA | USA | 4,690 | 2:07.9 | |
| 631 | Stephan Kraus | 38 | Großmehring | GER | 4,690 | 2:07.9 | |
| 634 | Jörg Pilawa | 37 | AFG | 4,687 | 2:08.0 | ||
| 635 | Marc Shearer | 54 | USA | 4,686 | 2:08.0 | ||
| 636 | Michael Taylor | 33 | AUS | 4,684 | 2:08.0 | ||
| 636 | Dan Hall | 70 | USA | 4,684 | 2:08.0 | ||
| 638 | Marcus Wills | 56 | GBR | 4,683 | 2:08.1 | ||
| 638 | Ric Shurtz | 52 | USA | 4,683 | 2:08.1 | ||
| 638 | Rene Balanza | 39 | USA | 4,683 | 2:08.1 | ||
| 641 | Timothy Lee | - | USA | 4,681 | 2:08.1 | ||
| 642 | Ian Milliken | 32 | GBR | 4,680 | 2:08.2 | ||
| 643 | Mitchell Stevens | 55 | MI | USA | 4,679 | 2:08.2 | |
| 643 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,679 | 2:08.2 |
| 645 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 4,677 | 2:08.2 |
| 646 | Justin Boren | 32 | USA | 4,676 | 2:08.3 | ||
| 647 | Marc Pearson | 53 | Belvedere | GBR | 4,675 | 2:08.3 | |
| 647 | August Masquelier | 27 | USA | 4,675 | 2:08.3 | ||
| 649 | Christian Völz | 39 | GER | 4,672 | 2:08.4 | ||
| 650 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,671 | 2:08.4 |