Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jerin James	46		USA		4,623m	2:09.7
702	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,622m	2:09.8
703	Bernie Van Houten	68		USA		4,618m	2:09.9
704	August Darnell	-	New York, NY	USA		4,617m	2:09.9
705	James Kelly	56		GBR		4,616m	2:09.9
705	Marcin Zarychta	42		POL		4,616m	2:09.9
705	Shariff Tanious	36	Roanoke, VA	USA		4,616m	2:09.9
708	Mike Fridkin	64	IL	USA		4,612m	2:10.0
709	Lucas Lloyd	27		USA		4,610m	2:10.1
710	Roy Bechand	67	NY	USA		4,609m	2:10.1
710	Tanguy HAMEEUW	45		FRA		4,609m	2:10.1
710	Jim Colston	57		USA		4,609m	2:10.1
713	Jessica Hill	39		GBR		4,608m	2:10.2
713	Natalie Dunn	50		GBR		4,608m	2:10.2
715	DAVID FOX	40	Manassas, VA	USA		4,607m	2:10.2
715	Melissa Freire	43		CAN		4,607m	2:10.2
717	Shaun P	50	Seoul	KOR	DDANZI	4,604m	2:10.3
718	Markus Schindel	42		GER		4,603m	2:10.3
719	Andy Spry	52	Llanvaches	ESP	Free Spirits	4,602m	2:10.3
719	Andrew Scarpelli	33		USA		4,602m	2:10.3
719	Ronaldo Lanuza	40		USA		4,602m	2:10.3
722	Tauren Tauren	42		CAN		4,601m	2:10.4
723	Bart Roegiers	58		BEL		4,599m	2:10.4
724	Ken Brenneman	59		USA		4,598m	2:10.4
725	Claire Wincomb	48		GBR		4,596m	2:10.5
726	Anna Rosengren	40		SWE	Lidingö Roddklubb	4,595m	2:10.5
727	Nadja Holdt	33		DEN		4,594m	2:10.6
728	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,593m	2:10.6
729	Emmanuelle BERGERET	43		FRA		4,590m	2:10.7
729	j h	37		USA		4,590m	2:10.7
731	Javier Abeleira	52		ESP		4,589m	2:10.7
732	Sara Crangle	41		USA		4,588m	2:10.7
733	Nigel Beagarie	69		GBR		4,586m	2:10.8
733	Bruno Flavier	45		FRA		4,586m	2:10.8
735	Jeffrey Gallagher	53	Doylestown, PA	USA		4,584m	2:10.8
736	Aengus McCloud	57		AUS		4,582m	2:10.9
737	Geidi Kruusmann	41		EST		4,580m	2:11.0
737	Ian Fisher	57		USA		4,580m	2:11.0
739	Christopher White	54		USA		4,579m	2:11.0
740	Barbara Delaney	47		GBR		4,578m	2:11.0
740	Daniel Garcia	35		MEX		4,578m	2:11.0
742	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,577m	2:11.0
742	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,577m	2:11.0
744	Anthony Santabarbara	54	NY	USA		4,573m	2:11.2
744	Kuba J	37		GBR		4,573m	2:11.2
744	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,573m	2:11.2
747	Michael Rael	56		USA		4,572m	2:11.2
748	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,571m	2:11.2
748	Flemming Abrahamsen	54		DEN		4,571m	2:11.2
750	Michael Loureiro	35		GER		4,569m	2:11.3