Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,626	2:09.7
701	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	4,626	2:09.7
703	Jerin James	46		USA		4,623	2:09.7
704	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
705	Bernie Van Houten	68		USA		4,618	2:09.9
706	August Darnell	-	New York, NY	USA		4,617	2:09.9
707	James Kelly	56		GBR		4,616	2:09.9
707	Marcin Zarychta	42		POL		4,616	2:09.9
707	Shariff Tanious	36	Roanoke, VA	USA		4,616	2:09.9
710	Mike Fridkin	64	IL	USA		4,612	2:10.0
711	Lucas Lloyd	27		USA		4,610	2:10.1
712	Roy Bechand	67	NY	USA		4,609	2:10.1
712	Tanguy HAMEEUW	45		FRA		4,609	2:10.1
712	Jim Colston	57		USA		4,609	2:10.1
715	Jessica Hill	39		GBR		4,608	2:10.2
715	Natalie Dunn	50		GBR		4,608	2:10.2
717	DAVID FOX	40	Manassas, VA	USA		4,607	2:10.2
717	Melissa Freire	43		CAN		4,607	2:10.2
719	Shaun P	50	Seoul	KOR	DDANZI	4,604	2:10.3
720	Markus Schindel	42		GER		4,603	2:10.3
721	Andy Spry	52	Llanvaches	GBR	Free Spirits	4,602	2:10.3
721	Andrew Scarpelli	33		USA		4,602	2:10.3
721	Ronaldo Lanuza	40		USA		4,602	2:10.3
724	Tauren Tauren	42		CAN		4,601	2:10.4
725	Bart Roegiers	58		BEL		4,599	2:10.4
726	Ken Brenneman	59		USA		4,598	2:10.4
727	Claire Wincomb	48		GBR		4,596	2:10.5
728	Anna Rosengren	40		SWE	Lidingö Roddklubb	4,595	2:10.5
729	Nadja Holdt	33		DEN		4,594	2:10.6
730	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	4,593	2:10.6
731	Emmanuelle BERGERET-ARMATAFFET	43		FRA		4,590	2:10.7
731	j h	36		USA		4,590	2:10.7
733	Javier Abeleira	52		ESP		4,589	2:10.7
734	Sara Crangle	41		USA		4,588	2:10.7
735	Nigel Beagarie	69		GBR		4,586	2:10.8
735	Bruno Flavier	45		FRA		4,586	2:10.8
737	Jeffrey Gallagher	53	Doylestown, PA	USA		4,584	2:10.8
738	Aengus McCloud	57		AUS		4,582	2:10.9
739	Geidi Kruusmann	41		EST		4,580	2:11.0
739	Ian Fisher	57	Brooklyn, NY	USA		4,580	2:11.0
741	Christopher White	54		USA		4,579	2:11.0
742	Barbara Delaney	47		GBR		4,578	2:11.0
742	Daniel Garcia	35		MEX		4,578	2:11.0
744	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,577	2:11.0
744	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,577	2:11.0
746	Anthony Santabarbara	54	NY	USA		4,573	2:11.2
746	Kuba J	37		GBR		4,573	2:11.2
746	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,573	2:11.2
749	Michael Rael	56		USA		4,572	2:11.2
750	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2