Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	4,626m	2:09.7
702	Jerin James	46		USA		4,623m	2:09.7
703	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,622m	2:09.8
704	Bernie Van Houten	68		USA		4,618m	2:09.9
705	August Darnell	-	New York, NY	USA		4,617m	2:09.9
706	James Kelly	56		GBR		4,616m	2:09.9
706	Marcin Zarychta	42		POL		4,616m	2:09.9
706	Shariff Tanious	36	Roanoke, VA	USA		4,616m	2:09.9
709	Mike Fridkin	64	IL	USA		4,612m	2:10.0
710	Lucas Lloyd	27		USA		4,610m	2:10.1
711	Roy Bechand	67	NY	USA		4,609m	2:10.1
711	Tanguy HAMEEUW	45		FRA		4,609m	2:10.1
711	Jim Colston	57		USA		4,609m	2:10.1
714	Jessica Hill	39		GBR		4,608m	2:10.2
714	Natalie Dunn	50		GBR		4,608m	2:10.2
716	DAVID FOX	40	Manassas, VA	USA		4,607m	2:10.2
716	Melissa Freire	43		CAN		4,607m	2:10.2
718	Shaun P	50	Seoul	KOR	DDANZI	4,604m	2:10.3
719	Markus Schindel	42		GER		4,603m	2:10.3
720	Andy Spry	52	Llanvaches	ESP	Free Spirits	4,602m	2:10.3
720	Andrew Scarpelli	33		USA		4,602m	2:10.3
720	Ronaldo Lanuza	40		USA		4,602m	2:10.3
723	Tauren Tauren	42		CAN		4,601m	2:10.4
724	Bart Roegiers	58		BEL		4,599m	2:10.4
725	Ken Brenneman	59		USA		4,598m	2:10.4
726	Claire Wincomb	48		GBR		4,596m	2:10.5
727	Anna Rosengren	40		SWE	Lidingö Roddklubb	4,595m	2:10.5
728	Nadja Holdt	33		DEN		4,594m	2:10.6
729	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,593m	2:10.6
730	Emmanuelle BERGERET	43		FRA		4,590m	2:10.7
730	j h	37		USA		4,590m	2:10.7
732	Javier Abeleira	52		ESP		4,589m	2:10.7
733	Sara Crangle	41		USA		4,588m	2:10.7
734	Nigel Beagarie	69		GBR		4,586m	2:10.8
734	Bruno Flavier	45		FRA		4,586m	2:10.8
736	Jeffrey Gallagher	53	Doylestown, PA	USA		4,584m	2:10.8
737	Aengus McCloud	57		AUS		4,582m	2:10.9
738	Geidi Kruusmann	41		EST		4,580m	2:11.0
738	Ian Fisher	57		USA		4,580m	2:11.0
740	Christopher White	54		USA		4,579m	2:11.0
741	Barbara Delaney	47		GBR		4,578m	2:11.0
741	Daniel Garcia	35		MEX		4,578m	2:11.0
743	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,577m	2:11.0
743	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,577m	2:11.0
745	Anthony Santabarbara	54	NY	USA		4,573m	2:11.2
745	Kuba J	37		GBR		4,573m	2:11.2
745	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,573m	2:11.2
748	Michael Rael	56		USA		4,572m	2:11.2
749	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,571m	2:11.2
749	Flemming Abrahamsen	54		DEN		4,571m	2:11.2