Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Tom Bevilacqua	48	San Diego	USA		4,444	2:15.0
852	Anna Tillard-Lowe	27		NZL		4,443	2:15.0
852	Aida Walsh	27		USA		4,443	2:15.0
854	Sean Maley	34	MD	USA		4,441	2:15.1
854	Sylvia Cremer	35		GER		4,441	2:15.1
854	Hervé Salengros	48		FRA		4,441	2:15.1
857	T H	48		GER		4,440	2:15.1
858	Jes Prause-Knudsen	49		DEN		4,437	2:15.2
858	Matthew Gros	51	Richmond Hill , GA	USA		4,437	2:15.2
860	杰陈	42		CHN		4,436	2:15.2
860	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
862	John Stacey	50		CAN		4,435	2:15.2
862	Russ Johnson	47		USA		4,435	2:15.2
862	Sean Buckley	43		USA		4,435	2:15.2
865	Emmanuel CHAFFRAIX	37		FRA		4,434	2:15.3
865	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,434	2:15.3
867	Graham Turner	55	Southampton	GBR		4,433	2:15.3
868	Tom Zurich	63	Road Town	IVB		4,430	2:15.4
868	Bruce Evans	65	Horseshoe Bay, TX	USA		4,430	2:15.4
870	Michael Preiss	63	Belvedere, CA	USA		4,428	2:15.5
870	Sheryl De Vera	40		USA		4,428	2:15.5
872	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
872	Søren Damgaard	68	Bagsvaerd	DEN		4,427	2:15.5
872	Travis Church	45		USA	U.S. Air Force Veteran	4,427	2:15.5
875	Melissa Chiu	33	CO	USA		4,424	2:15.6
876	Markus Bukowski	39	Cottbus	GER		4,423	2:15.6
876	Charlotte Procter	32		USA		4,423	2:15.6
878	Derrick Baca	40		USA		4,417	2:15.8
878	Krzysztof Dworski	33		USA		4,417	2:15.8
880	선광 유	38		KOR		4,416	2:15.8
881	Marco Scholz	51	München	GER		4,414	2:15.9
882	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,412	2:15.9
883	Cozweat 1	33		USA	COZWEAT	4,408	2:16.1
883	Bryan Flores	41		USA		4,408	2:16.1
885	Brian Coffman	55		USA		4,406	2:16.1
885	Simon Malke	37		USA		4,406	2:16.1
887	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,405	2:16.2
887	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,405	2:16.2
889	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,403	2:16.2
889	Tim Peters	58	Red Deer, AB	CAN		4,403	2:16.2
889	Beth Caruthers	43	DE	USA		4,403	2:16.2
892	Ted Heron	36	Philadelphia, PA	USA		4,401	2:16.3
892	David Barei	56		USA		4,401	2:16.3
894	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,400	2:16.3
894	Hélène morue	38		BEL		4,400	2:16.3
896	Steven Donovan	40		USA		4,399	2:16.3
897	JP Barnhart	15		USA		4,395	2:16.5
898	Andy Snodgrass	-		USA		4,394	2:16.5
899	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,392	2:16.6
900	Tamara Norz	32		AUT		4,391	2:16.6