Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Aida Walsh	27		USA		4,443m	2:15.0
852	Sean Maley	34	MD	USA		4,441m	2:15.1
852	Sylvia Cremer	35		GER		4,441m	2:15.1
852	Hervé Salengros	48		FRA		4,441m	2:15.1
855	T H	48		GER		4,440m	2:15.1
856	Jes Prause-Knudsen	49		DEN		4,437m	2:15.2
856	Matthew Gros	51	Richmond Hill , GA	USA		4,437m	2:15.2
858	杰陈	42		CHN		4,436m	2:15.2
858	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	4,436m	2:15.2
860	John Stacey	50		CAN		4,435m	2:15.2
860	Russ Johnson	47		USA		4,435m	2:15.2
860	Sean Buckley	43		USA		4,435m	2:15.2
863	Emmanuel CHAFFRAIX	37		FRA		4,434m	2:15.3
863	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,434m	2:15.3
865	Graham Turner	55	Southampton	GBR		4,433m	2:15.3
866	Tom Zurich	63	Road Town	IVB		4,430m	2:15.4
866	Bruce Evans	65	Horseshoe Bay, TX	USA		4,430m	2:15.4
868	Michael Preiss	63	Belvedere, CA	USA		4,428m	2:15.5
868	Sheryl De Vera	40		USA		4,428m	2:15.5
870	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
870	Søren Damgaard	68	Bagsvaerd	DEN		4,427m	2:15.5
870	Travis Church	45		USA	U.S. Air Force Veteran	4,427m	2:15.5
873	Melissa Chiu	33	CO	USA		4,424m	2:15.6
874	Markus Bukowski	39	Cottbus	GER		4,423m	2:15.6
874	Charlotte Procter	32		USA		4,423m	2:15.6
876	Derrick Baca	40		USA		4,417m	2:15.8
876	Krzysztof Dworski	33		USA		4,417m	2:15.8
878	선광 유	38		KOR		4,416m	2:15.8
879	Marco Scholz	51	München	GER		4,414m	2:15.9
880	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,412m	2:15.9
881	Cozweat 1	33		USA	COZWEAT	4,408m	2:16.1
881	Bryan Flores	41		USA		4,408m	2:16.1
883	Brian Coffman	55		USA		4,406m	2:16.1
883	Simon Malke	37		USA		4,406m	2:16.1
885	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,405m	2:16.2
885	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,405m	2:16.2
887	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,403m	2:16.2
887	Tim Peters	58	Red Deer, AB	CAN		4,403m	2:16.2
887	Beth Caruthers	43	DE	USA		4,403m	2:16.2
890	Ted Heron	36	Philadelphia, PA	USA		4,401m	2:16.3
890	David Barei	56		USA		4,401m	2:16.3
892	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,400m	2:16.3
892	Hélène morue	38		BEL		4,400m	2:16.3
894	Steven Donovan	40		USA		4,399m	2:16.3
895	JP Barnhart	15		USA		4,395m	2:16.5
896	Andy Snodgrass	-		USA		4,394m	2:16.5
897	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,392m	2:16.6
898	Tamara Norz	32		AUT		4,391m	2:16.6
898	Scott Randolph	41	Gainesville , VA	USA		4,391m	2:16.6
898	Nei Freitas	44		BRA		4,391m	2:16.6