Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
850	Tom Bevilacqua	48	San Diego	USA		4,444	2:15.0
853	Anna Tillard-Lowe	27		NZL		4,443	2:15.0
853	Aida Walsh	27		USA		4,443	2:15.0
855	Sean Maley	34	MD	USA		4,441	2:15.1
855	Sylvia Cremer	35		GER		4,441	2:15.1
855	Hervé Salengros	48		FRA		4,441	2:15.1
858	T H	48		GER		4,440	2:15.1
859	Jes Prause-Knudsen	49		DEN		4,437	2:15.2
859	Matthew Gros	51	Richmond Hill , GA	USA		4,437	2:15.2
861	杰陈	42		CHN		4,436	2:15.2
861	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
863	John Stacey	50		CAN		4,435	2:15.2
863	Russ Johnson	47		USA		4,435	2:15.2
863	Sean Buckley	43		USA		4,435	2:15.2
866	Emmanuel CHAFFRAIX	37		FRA		4,434	2:15.3
866	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,434	2:15.3
868	Graham Turner	55	Southampton	GBR		4,433	2:15.3
869	Tom Zurich	63	Road Town	IVB		4,430	2:15.4
869	Bruce Evans	65	Horseshoe Bay, TX	USA		4,430	2:15.4
871	Michael Preiss	63	Belvedere, CA	USA		4,428	2:15.5
871	Sheryl De Vera	40		USA		4,428	2:15.5
873	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
873	Søren Damgaard	68	Bagsvaerd	DEN		4,427	2:15.5
873	Travis Church	45		USA	U.S. Air Force Veteran	4,427	2:15.5
876	Melissa Chiu	33	CO	USA		4,424	2:15.6
877	Markus Bukowski	39	Cottbus	GER		4,423	2:15.6
877	Charlotte Procter	32		USA		4,423	2:15.6
879	Derrick Baca	40		USA		4,417	2:15.8
879	Krzysztof Dworski	33		USA		4,417	2:15.8
881	선광 유	38		KOR		4,416	2:15.8
882	Marco Scholz	51	München	GER		4,414	2:15.9
883	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,412	2:15.9
884	Cozweat 1	33		USA	COZWEAT	4,408	2:16.1
884	Bryan Flores	41		USA		4,408	2:16.1
886	Brian Coffman	55		USA		4,406	2:16.1
886	Simon Malke	37		USA		4,406	2:16.1
888	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,405	2:16.2
888	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,405	2:16.2
890	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,403	2:16.2
890	Tim Peters	58	Red Deer, AB	CAN		4,403	2:16.2
890	Beth Caruthers	43	DE	USA		4,403	2:16.2
893	Ted Heron	36	Philadelphia, PA	USA		4,401	2:16.3
893	David Barei	56		USA		4,401	2:16.3
895	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,400	2:16.3
895	Hélène morue	38		BEL		4,400	2:16.3
897	Steven Donovan	40		USA		4,399	2:16.3
898	JP Barnhart	15		USA		4,395	2:16.5
899	Andy Snodgrass	-		USA		4,394	2:16.5
900	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,392	2:16.6