Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tamara Norz	32		AUT		4,391	2:16.6
901	Scott Randolph	41	Gainesville , VA	USA		4,391	2:16.6
901	Nei Freitas	44		BRA		4,391	2:16.6
904	Johnny Rochford	62	Santa Clarita, CA	USA	RowPro Rowers	4,390	2:16.6
905	Diane Klein	47	VA	USA		4,389	2:16.7
906	Rsi Anti	42		CHN		4,387	2:16.7
906	Shawn Arron	41		CAN		4,387	2:16.7
908	Jim Howe	55		USA		4,386	2:16.7
908	Lorraine M	46		USA		4,386	2:16.7
908	Euiyeop Jung	36		KOR		4,386	2:16.7
911	Steve Terrell	48	Westport, MA	USA		4,385	2:16.8
912	Minseong kkk	36		KOR		4,384	2:16.8
913	Steve Ross	51		USA		4,383	2:16.8
914	Wanda Stewart-Want	61	St. Andrews, MB	CAN		4,381	2:16.9
915	Ben Hyson	44		USA		4,380	2:16.9
916	Matthew Henderson	46	Ottawa, ON	CAN		4,379	2:17.0
917	lea culshaw	50		GBR		4,376	2:17.1
918	Jose Perez	66	Pemberton, NJ	USA		4,370	2:17.2
918	Konstantinos Tziolas	53		GRE		4,370	2:17.2
920	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,369	2:17.3
921	Christena Callahan	44		USA		4,368	2:17.3
922	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,366	2:17.4
922	Bruno Pombo	25		POR		4,366	2:17.4
922	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	4,366	2:17.4
925	Tobias Tarrach	38		GER		4,365	2:17.4
926	Madeleine Sjöborg	48	Lidingö	SWE	Lidingö Roddklubb	4,362	2:17.5
926	Stéphane Weppe	45	Gravelines	FRA		4,362	2:17.5
928	Joshua Dresser	40		USA		4,361	2:17.5
928	Paul Amann	62	Minneapolis, MN	USA		4,361	2:17.5
928	Ben Taylor	32		USA		4,361	2:17.5
931	James Jordan	49	Saratoga Springs, NY	USA		4,360	2:17.6
931	Tim Schmitt	50	Fort Collins, CO	USA		4,360	2:17.6
933	Steve Tabrett	58	CA	USA		4,358	2:17.6
934	Ben Conkling	37		USA		4,357	2:17.7
935	Thomas Haggerty	40		USA		4,356	2:17.7
936	Mike Hall	49	York	GBR		4,353	2:17.8
936	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,353	2:17.8
938	Katie Raezer	54	Erie, PA	USA		4,350	2:17.9
939	Pete S	49	Grand Rapids, MI	USA		4,349	2:17.9
939	Heather Marshall	49	Delta, BC	CAN		4,349	2:17.9
941	Oane Huisman	63	Marsum	NED		4,347	2:18.0
942	Joanna Hudson	36		GBR		4,346	2:18.0
943	Norman Oerlemans	40		GER		4,345	2:18.0
944	Ozzy Conte	58		USA		4,343	2:18.1
945	Lon Olsen	58		USA		4,342	2:18.1
945	Mark Biros	34		USA		4,342	2:18.1
945	Antonietta Spina	49		SUI		4,342	2:18.1
948	Gary Rains	69	Salem, OR	USA		4,341	2:18.2
949	Kirsten Dickson	47	Ridgewood, NJ	USA		4,338	2:18.3
950	David Sarson	57	Boulder, CO	USA		4,337	2:18.3