Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Nei Freitas	44		BRA		4,391m	2:16.6
902	Johnny Rochford	62	Santa Clarita, CA	USA	RowPro Rowers	4,390m	2:16.6
903	Diane Klein	47	VA	USA		4,389m	2:16.7
904	Rsi Anti	42		CHN		4,387m	2:16.7
904	Shawn Arron	41		CAN		4,387m	2:16.7
906	Jim Howe	55		USA		4,386m	2:16.7
906	Lorraine M	46		USA		4,386m	2:16.7
906	Euiyeop Jung	36		KOR		4,386m	2:16.7
909	Steve Terrell	48	Westport, MA	USA		4,385m	2:16.8
910	Minseong kkk	36		KOR		4,384m	2:16.8
911	Steve Ross	51		USA		4,383m	2:16.8
912	Wanda Stewart-Want	61	St. Andrews, MB	CAN		4,381m	2:16.9
913	Ben Hyson	44		USA		4,380m	2:16.9
914	Matthew Henderson	46	Ottawa , ON	CAN		4,379m	2:17.0
915	lea culshaw	50		GBR		4,376m	2:17.1
916	Jose Perez	66	Pemberton, NJ	USA		4,370m	2:17.2
916	Konstantinos Tziolas	53		GRE		4,370m	2:17.2
918	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,369m	2:17.3
919	Christena Callahan	44		USA		4,368m	2:17.3
920	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,366m	2:17.4
920	Bruno Pombo	25		POR		4,366m	2:17.4
920	Tom Ficarra	52	Woodbridge, VA	USA		4,366m	2:17.4
923	Tobias Tarrach	38		GER		4,365m	2:17.4
924	Madeleine Sjöborg	48	Lidingö	SWE	Lidingö Roddklubb	4,362m	2:17.5
924	Stéphane Weppe	45	Gravelines	FRA		4,362m	2:17.5
926	Joshua Dresser	40		USA		4,361m	2:17.5
926	Paul Amann	62	Minneapolis, MN	USA		4,361m	2:17.5
926	Ben Taylor	32		USA		4,361m	2:17.5
929	James Jordan	49	Saratoga Springs, NY	USA		4,360m	2:17.6
929	Tim Schmitt	50	Fort Collins, CO	USA		4,360m	2:17.6
931	Steve Tabrett	58	CA	USA		4,358m	2:17.6
932	Ben Conkling	37		USA		4,357m	2:17.7
933	Thomas Haggerty	40		USA		4,356m	2:17.7
934	Mike Hall	49	York	GBR		4,353m	2:17.8
934	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,353m	2:17.8
936	Katie Raezer	54	Erie, PA	USA		4,350m	2:17.9
937	Pete S	49	Grand Rapids, MI	USA		4,349m	2:17.9
937	Heather Marshall	49	Delta, BC	CAN		4,349m	2:17.9
939	Oane Huisman	63	Marsum	NED		4,347m	2:18.0
940	Joanna Hudson	36		GBR		4,346m	2:18.0
941	Norman Oerlemans	40		GER		4,345m	2:18.0
942	Ozzy Conte	58		USA	Darkhorse Rowing	4,343m	2:18.1
943	Lon Olsen	58		USA		4,342m	2:18.1
943	Mark Biros	34		USA		4,342m	2:18.1
943	Antonietta Spina	49		SUI		4,342m	2:18.1
946	Gary Rains	69	Salem, OR	USA		4,341m	2:18.2
947	Kirsten Dickson	47	Ridgewood, NJ	USA		4,338m	2:18.3
948	David Sarson	57	Boulder, CO	USA		4,337m	2:18.3
949	Kirk Nash	54	Anchorage, AK	USA		4,336m	2:18.3
950	Dorien Van Gorp	38		BEL		4,334m	2:18.4