Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Johnny Rochford | 62 | Santa Clarita, CA | USA | RowPro Rowers | 4,390m | 2:16.6 |
902 | Diane Klein | 47 | VA | USA | 4,389m | 2:16.7 | |
903 | Rsi Anti | 42 | CHN | 4,387m | 2:16.7 | ||
903 | Shawn Arron | 41 | CAN | 4,387m | 2:16.7 | ||
905 | Jim Howe | 55 | USA | 4,386m | 2:16.7 | ||
905 | Lorraine M | 46 | USA | 4,386m | 2:16.7 | ||
905 | Euiyeop Jung | 36 | KOR | 4,386m | 2:16.7 | ||
908 | Steve Terrell | 48 | Westport, MA | USA | 4,385m | 2:16.8 | |
909 | Minseong kkk | 36 | KOR | 4,384m | 2:16.8 | ||
910 | Steve Ross | 51 | USA | 4,383m | 2:16.8 | ||
911 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 4,381m | 2:16.9 | |
912 | Ben Hyson | 44 | USA | 4,380m | 2:16.9 | ||
913 | Matthew Henderson | 46 | Ottawa , ON | CAN | 4,379m | 2:17.0 | |
914 | lea culshaw | 50 | GBR | 4,376m | 2:17.1 | ||
915 | Jose Perez | 66 | Pemberton, NJ | USA | 4,370m | 2:17.2 | |
915 | Konstantinos Tziolas | 53 | GRE | 4,370m | 2:17.2 | ||
917 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,369m | 2:17.3 | |
918 | Christena Callahan | 44 | USA | 4,368m | 2:17.3 | ||
919 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,366m | 2:17.4 |
919 | Bruno Pombo | 25 | POR | 4,366m | 2:17.4 | ||
919 | Tom Ficarra | 52 | Woodbridge, VA | USA | 4,366m | 2:17.4 | |
922 | Tobias Tarrach | 38 | GER | 4,365m | 2:17.4 | ||
923 | Madeleine Sjöborg | 48 | Lidingö | SWE | Lidingö Roddklubb | 4,362m | 2:17.5 |
923 | Stéphane Weppe | 45 | Gravelines | FRA | 4,362m | 2:17.5 | |
925 | Joshua Dresser | 40 | USA | 4,361m | 2:17.5 | ||
925 | Paul Amann | 62 | Minneapolis, MN | USA | 4,361m | 2:17.5 | |
925 | Ben Taylor | 32 | USA | 4,361m | 2:17.5 | ||
928 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,360m | 2:17.6 | |
928 | Tim Schmitt | 50 | Fort Collins, CO | USA | 4,360m | 2:17.6 | |
930 | Steve Tabrett | 58 | CA | USA | 4,358m | 2:17.6 | |
931 | Ben Conkling | 37 | USA | 4,357m | 2:17.7 | ||
932 | Thomas Haggerty | 40 | USA | 4,356m | 2:17.7 | ||
933 | Mike Hall | 49 | York | GBR | 4,353m | 2:17.8 | |
933 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,353m | 2:17.8 | |
935 | Katie Raezer | 54 | Erie, PA | USA | 4,350m | 2:17.9 | |
936 | Pete S | 49 | Grand Rapids, MI | USA | 4,349m | 2:17.9 | |
936 | Heather Marshall | 49 | Delta, BC | CAN | 4,349m | 2:17.9 | |
938 | Oane Huisman | 63 | Marsum | NED | 4,347m | 2:18.0 | |
939 | Joanna Hudson | 36 | GBR | 4,346m | 2:18.0 | ||
940 | Norman Oerlemans | 40 | GER | 4,345m | 2:18.0 | ||
941 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 4,343m | 2:18.1 | |
942 | Lon Olsen | 58 | USA | 4,342m | 2:18.1 | ||
942 | Mark Biros | 34 | USA | 4,342m | 2:18.1 | ||
942 | Antonietta Spina | 49 | SUI | 4,342m | 2:18.1 | ||
945 | Gary Rains | 69 | Salem, OR | USA | 4,341m | 2:18.2 | |
946 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,338m | 2:18.3 | |
947 | David Sarson | 57 | Boulder, CO | USA | 4,337m | 2:18.3 | |
948 | Kirk Nash | 54 | Anchorage, AK | USA | 4,336m | 2:18.3 | |
949 | Dorien Van Gorp | 38 | BEL | 4,334m | 2:18.4 | ||
950 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 4,332m | 2:18.5 |