Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,332	2:18.5
952	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,331	2:18.5
953	Taylor Belcher	32		USA		4,330	2:18.5
953	Matheus Brito	42		BRA		4,330	2:18.5
953	Felipe Poo	35		CHI		4,330	2:18.5
953	Mike Rabenstine	47		USA		4,330	2:18.5
957	Larry Padget	58	Charleston, SC	AUT		4,328	2:18.6
957	Mohammed Benzakour	55	Marrakech	MAR		4,328	2:18.6
959	Christopher Scott	51		USA		4,327	2:18.6
960	Scott Cimino	50	Bishop, CA	USA		4,326	2:18.6
960	Jack GILLEN	72		IRL		4,326	2:18.6
962	Grit Furchert	42		GER		4,325	2:18.7
963	Greg Chokas	58	White Salmon, WA	USA		4,322	2:18.8
964	Vidit A	38		USA		4,321	2:18.8
964	Anatoli Fridliand	35	Chicago, IL	USA		4,321	2:18.8
966	Stuart Ellis	45		GBR		4,320	2:18.8
967	Jeremiah Wean	50	IN	USA		4,319	2:18.9
968	Christopher Atwan	51		USA		4,318	2:18.9
969	Donald Cramb	61		USA		4,317	2:18.9
970	Jan Zollpriester	31	Klatovy	CZE		4,316	2:19.0
971	Hannie Page	55		NED		4,312	2:19.1
971	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,312	2:19.1
973	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,310	2:19.2
974	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:19.2
975	Bartłomiej Bednarek	38		POL		4,308	2:19.2
976	Marco Ferrari	64		ITA		4,306	2:19.3
976	Xavier Ribera Mascarós	48		ESP		4,306	2:19.3
978	Michael Davis	53		USA	The Old Breed	4,304	2:19.4
979	Edwin Mordan	46		USA		4,299	2:19.5
980	F Z	37		AUS		4,296	2:19.6
980	Mike Carpenter	57	Moscow, ID	USA		4,296	2:19.6
982	Ted Gardiner	57	Panama	USA	USAF Veterans	4,295	2:19.6
983	Clémence Turpin	27		FRA		4,294	2:19.7
984	Andrea Gomarasca	50	Trento	ITA		4,293	2:19.7
985	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,292	2:19.7
986	Thomas Eybl	43		USA		4,291	2:19.8
986	Amy Waltch	65	Truro , MA	USA	Age Without Limits	4,291	2:19.8
988	Sean Reilly	30		USA		4,287	2:19.9
988	Luba Feigenberg	46		USA		4,287	2:19.9
990	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,285	2:20.0
990	Rhys Pendred	54	Edinburgh	GBR		4,285	2:20.0
992	Lisa Dickinson	51		USA	Station L Rowing Club	4,284	2:20.0
993	Kenny Alexander	48		GBR		4,283	2:20.0
993	Randy Carle	52		USA		4,283	2:20.0
995	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,282	2:20.1
996	Carlos Marcote	36		ESP		4,280	2:20.1
997	Jason Rinehimer	47		USA		4,278	2:20.2
998	Kojo Boateng	51		USA		4,277	2:20.2
998	Attila Devenyi	66		USA		4,277	2:20.2
1000	Eileen Sacks	45	Penetanguishene, ON	CAN		4,276	2:20.3