Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,331m	2:18.5
952	Taylor Belcher	32		USA		4,330m	2:18.5
952	Matheus Brito	42		BRA		4,330m	2:18.5
952	Felipe Poo	35		CHI		4,330m	2:18.5
952	Mike Rabenstine	47		USA		4,330m	2:18.5
956	Larry Padget	58	Charleston, SC	AUT		4,328m	2:18.6
956	Mohammed Benzakour	55	Marrakech	MAR		4,328m	2:18.6
958	Christopher Scott	51		USA		4,327m	2:18.6
959	Scott Cimino	50	Bishop, CA	USA		4,326m	2:18.6
959	Jack GILLEN	72		IRL		4,326m	2:18.6
961	Grit Furchert	42		GER		4,325m	2:18.7
962	Greg Chokas	58	White Salmon, WA	USA		4,322m	2:18.8
963	Vidit A	38		USA		4,321m	2:18.8
963	Anatoli Fridliand	35	Chicago, IL	USA		4,321m	2:18.8
965	Stuart Ellis	45		GBR		4,320m	2:18.8
966	Jeremiah Wean	50	IN	USA		4,319m	2:18.9
967	Christopher Atwan	51		USA		4,318m	2:18.9
968	Donald Cramb	61		USA		4,317m	2:18.9
969	Jan Zollpriester	31	Klatovy	CZE		4,316m	2:19.0
970	Hannie Page	55		NED		4,312m	2:19.1
970	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,312m	2:19.1
972	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,310m	2:19.2
973	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,309m	2:19.2
974	Bartłomiej Bednarek	38		POL		4,308m	2:19.2
975	Marco Ferrari	64		ITA		4,306m	2:19.3
975	Xavier Ribera Mascarós	48		ESP		4,306m	2:19.3
977	Michael Davis	53		USA	The Old Breed	4,304m	2:19.4
978	Edwin Mordan	46		USA		4,299m	2:19.5
979	F Z	37		AUS		4,296m	2:19.6
979	Mike Carpenter	57	Moscow, ID	USA		4,296m	2:19.6
981	Ted Gardiner	57	Panama	USA	USAF Veterans	4,295m	2:19.6
982	Clémence Turpin	27		FRA		4,294m	2:19.7
983	Andrea Gomarasca	50	Trento	ITA		4,293m	2:19.7
984	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,292m	2:19.7
985	Thomas Eybl	43		USA		4,291m	2:19.8
985	Amy Waltch	65	Truro , MA	USA	Age Without Limits	4,291m	2:19.8
987	Sean Reilly	30		USA		4,287m	2:19.9
987	Luba Feigenberg	46		USA		4,287m	2:19.9
989	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,285m	2:20.0
989	Rhys Pendred	54	Edinburgh	GBR		4,285m	2:20.0
991	Lisa Dickinson	51		USA		4,284m	2:20.0
992	Kenny Alexander	48		GBR		4,283m	2:20.0
992	Randy Carle	52		USA		4,283m	2:20.0
994	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,282m	2:20.1
995	Carlos Marcote	36		ESP		4,280m	2:20.1
996	Jason Rinehimer	47		USA		4,278m	2:20.2
997	Kojo Boateng	51		USA		4,277m	2:20.2
997	Attila Devenyi	66		USA		4,277m	2:20.2
999	Eileen Sacks	45	Penetanguishene, ON	CAN		4,276m	2:20.3
999	Andrew Sharp	38		USA		4,276m	2:20.3