Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Phillip Cicione	58		USA		4,220m	2:22.1
1050	Dana Parrish	37	NC	USA		4,220m	2:22.1
1053	Aravind Alapat	42	TX	USA		4,219m	2:22.2
1054	Francis Guysens	74	Tournai	BEL		4,218m	2:22.2
1054	Kris B	46		CAN		4,218m	2:22.2
1056	Tyler Zhang	40	Dalian	CHN		4,216m	2:22.3
1056	Nicola Greenacre	41		GBR		4,216m	2:22.3
1056	Christoph Klein	44	Munich	GER		4,216m	2:22.3
1059	Hasan Afzal	33		GBR	Street Parking	4,214m	2:22.3
1060	Eben Nash	53	Charlton , MA	USA		4,213m	2:22.4
1060	neil turland	49		CAN		4,213m	2:22.4
1062	Anthony Brannon	54		USA		4,212m	2:22.4
1063	Jyrki Alenius	55		FIN		4,211m	2:22.4
1064	Marloes van Kleef	45		NED		4,210m	2:22.5
1064	Flo Buckley	19		GBR		4,210m	2:22.5
1064	Trisha Smith	49	CA	USA		4,210m	2:22.5
1067	赖天宇	20		CHN		4,209m	2:22.5
1068	Dos Burrito	47	ME	USA		4,208m	2:22.5
1068	Clint Mattoon	47	Lincoln, CA	USA		4,208m	2:22.5
1070	John Sutton	58	North Yorkshire	GBR		4,207m	2:22.6
1070	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,207m	2:22.6
1072	Bram Balkenende	67		NED		4,203m	2:22.7
1072	Jennifer Winter	47	Comox, BC	CAN		4,203m	2:22.7
1072	Violeta Reyes	30		MEX		4,203m	2:22.7
1072	Vanessa Nightingale	42		GBR		4,203m	2:22.7
1072	Casey Strouse	36		USA	U.S. Navy	4,203m	2:22.7
1072	Bruce Voyles	54		USA		4,203m	2:22.7
1078	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,202m	2:22.7
1078	Darcy Motomura	56	Bolton, ON	CAN		4,202m	2:22.7
1080	Gary Manko	70	Denver, CO	USA		4,201m	2:22.8
1081	Guillaume Pelé	38		FRA		4,197m	2:22.9
1082	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		4,196m	2:22.9
1082	Dan Chayes	61	PA	USA		4,196m	2:22.9
1084	katie blieden	41		USA		4,193m	2:23.0
1085	Andrea Marincil	33		CAN		4,190m	2:23.1
1086	Donald Shaw	33		USA		4,188m	2:23.2
1087	Tanja Schaidnagel	36		GER		4,187m	2:23.3
1088	David Conway	75	Henniker, NH	USA	Forum Flyers	4,185m	2:23.3
1089	Luke Davidson	57	Saucier , MS	USA		4,184m	2:23.4
1089	Clara Wester	32		USA		4,184m	2:23.4
1091	Bas Moonen	52		NED		4,182m	2:23.4
1091	Katja Hurni	41		SUI		4,182m	2:23.4
1093	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,181m	2:23.5
1094	Justin Wester	35		USA		4,179m	2:23.5
1095	Jennie Pizzi	41	Canyon Country, CA	USA		4,178m	2:23.6
1096	Colin O’Connor	32	Limington, ME	USA		4,177m	2:23.6
1097	Bob Basham	72		USA		4,174m	2:23.7
1098	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,171m	2:23.8
1098	Mark McLaughlin	34		USA		4,171m	2:23.8
1100	James Pigott	47		IRL		4,170m	2:23.8