Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Scott Neeley	62		USA		4,220	2:22.1
1051	Phillip Cicione	58		USA		4,220	2:22.1
1051	Dana Parrish	37	NC	USA		4,220	2:22.1
1054	Aravind Alapat	42	TX	USA		4,219	2:22.2
1055	Francis Guysens	74	Tournai	BEL		4,218	2:22.2
1055	Kris B	46		CAN		4,218	2:22.2
1057	Tyler Zhang	40	Dalian	CHN		4,216	2:22.3
1057	Nicola Greenacre	41		GBR		4,216	2:22.3
1057	Christoph Klein	44	Munich	GER		4,216	2:22.3
1060	Hasan Afzal	33		GBR	Street Parking	4,214	2:22.3
1061	Eben Nash	53	Charlton , MA	USA		4,213	2:22.4
1061	neil turland	49		CAN		4,213	2:22.4
1063	Anthony Brannon	54		USA		4,212	2:22.4
1064	Jyrki Alenius	55		FIN		4,211	2:22.4
1065	M van K	45		NED		4,210	2:22.5
1065	Flo Buckley	19		GBR		4,210	2:22.5
1065	Trisha Smith	49	CA	USA		4,210	2:22.5
1068	赖天宇	20		CHN		4,209	2:22.5
1069	Dos Burrito	47	ME	USA		4,208	2:22.5
1069	Clint Mattoon	47	Lincoln, CA	USA		4,208	2:22.5
1071	John Sutton	58	North Yorkshire	GBR		4,207	2:22.6
1071	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,207	2:22.6
1073	Bram Balkenende	67		NED		4,203	2:22.7
1073	Jennifer Winter	47	Comox, BC	CAN		4,203	2:22.7
1073	Violeta Reyes	30		MEX		4,203	2:22.7
1073	Vanessa Nightingale	42		GBR		4,203	2:22.7
1073	Casey Strouse	36		USA	U.S. Navy	4,203	2:22.7
1073	Bruce Voyles	54		USA		4,203	2:22.7
1079	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,202	2:22.7
1079	Darcy Motomura	56	Bolton, ON	CAN		4,202	2:22.7
1081	Gary Manko	70	Denver, CO	USA		4,201	2:22.8
1082	Guillaume Pelé	38		FRA		4,197	2:22.9
1083	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		4,196	2:22.9
1083	Dan Chayes	61	PA	USA		4,196	2:22.9
1085	katie blieden	41		USA		4,193	2:23.0
1086	Andrea Marincil	33		CAN		4,190	2:23.1
1087	Donald Shaw	33		USA		4,188	2:23.2
1088	Tanja Schaidnagel	36		GER		4,187	2:23.3
1089	David Conway	75	Henniker, NH	USA	Forum Flyers	4,185	2:23.3
1090	Luke Davidson	57	Saucier , MS	USA		4,184	2:23.4
1090	Clara Wester	32		USA		4,184	2:23.4
1092	Bas Moonen	52		NED		4,182	2:23.4
1092	Katja Hurni	41		SUI		4,182	2:23.4
1094	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,181	2:23.5
1095	Justin Wester	35		USA		4,179	2:23.5
1096	Jennie Pizzi	41	Canyon Country, CA	USA		4,178	2:23.6
1097	Colin O’Connor	32	Limington, ME	USA		4,177	2:23.6
1098	Bob Basham	72		USA		4,174	2:23.7
1099	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,171	2:23.8
1099	Mark McLaughlin	34		USA		4,171	2:23.8