Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mark McLaughlin	34		USA		4,171	2:23.8
1102	James Pigott	47		IRL		4,170	2:23.8
1103	Michael Banks	64	Silver Spring, MD	USA		4,169	2:23.9
1104	Theo M. van den Akker	78	Utrecht	NED		4,168	2:23.9
1105	Sally Watson	50		CAN		4,166	2:24.0
1106	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,164	2:24.0
1107	Lauren Kotval	41		USA		4,161	2:24.1
1108	Los Mestos	43		CZE		4,160	2:24.2
1108	Laura Schneider	43		USA		4,160	2:24.2
1110	Debora Gallerani	39		ITA		4,158	2:24.3
1111	Vanessa Isnardy	51	BC	CAN		4,156	2:24.3
1112	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:24.4
1112	Ken Brucker	59		USA		4,155	2:24.4
1114	Peter Darling	60		USA		4,151	2:24.5
1115	Natalie Whoopi	34		GER		4,150	2:24.5
1116	Rebecca McK	23		IRL		4,149	2:24.6
1117	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,148	2:24.6
1118	Terri Gillette	46	Morris, IL	USA		4,147	2:24.6
1118	John Benas	73	Porterville, CA	USA		4,147	2:24.6
1120	Virginie Merlin	45		FRA	AVMC (Viviers Rowing Club)	4,146	2:24.7
1120	Saskia Quietsch	38		GER		4,146	2:24.7
1120	Alice Peng	29		USA		4,146	2:24.7
1123	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,145	2:24.7
1123	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,145	2:24.7
1125	Meesh Westhouse	36	MI	USA		4,140	2:24.9
1125	F Costa	52		FRA		4,140	2:24.9
1127	Sabrina Luther	42		USA		4,139	2:24.9
1128	Jim McCusker	42	Ankara	TUR		4,138	2:24.9
1128	Guy V	40		USA		4,138	2:24.9
1130	Lisa Wellington	46		GBR		4,137	2:25.0
1131	Ken Salem	-		CAN		4,133	2:25.1
1132	Riccardo Russo	44		ITA		4,132	2:25.2
1132	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,132	2:25.2
1134	Demetra Veltsistas	58		USA		4,131	2:25.2
1135	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,130	2:25.2
1136	Matt Wright	37		USA		4,127	2:25.3
1137	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,126	2:25.4
1138	Bill Elliott	72		USA		4,125	2:25.4
1139	hosung ryu	30		KOR		4,124	2:25.4
1139	Allison Goldberg	42		USA		4,124	2:25.4
1139	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,124	2:25.4
1142	James Finley	78	Loveland, CO	USA		4,120	2:25.6
1143	Eric Newnum	54	MA	USA		4,119	2:25.6
1144	Natalija Teofilovic	41		GER		4,117	2:25.7
1145	Valerie Dunn	53		USA	Prince William Rowing Club	4,115	2:25.8
1145	Suzie Livingston	44	Littleton, MA	USA	Riverside Boat Club	4,115	2:25.8
1147	Catherine Cook	57	Amersham	GBR		4,110	2:25.9
1148	Ann Sievers	58	MN	USA	TEAM MELALEUCA	4,109	2:26.0
1148	Stacy Story	43		USA		4,109	2:26.0
1150	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,106	2:26.1