Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Banks | 64 | Silver Spring, MD | USA | 4,169m | 2:23.9 | |
| 1102 | Theo M. van den Akker | 78 | Utrecht | NED | 4,168m | 2:23.9 | |
| 1103 | Sally Watson | 50 | CAN | 4,166m | 2:24.0 | ||
| 1104 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,164m | 2:24.0 | |
| 1105 | Lauren Kotval | 41 | USA | 4,161m | 2:24.1 | ||
| 1106 | Los Mestos | 43 | CZE | 4,160m | 2:24.2 | ||
| 1106 | Laura Schneider | 43 | USA | 4,160m | 2:24.2 | ||
| 1108 | Debora Gallerani | 39 | ITA | 4,158m | 2:24.3 | ||
| 1109 | Vanessa Isnardy | 51 | BC | CAN | 4,156m | 2:24.3 | |
| 1110 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 4,155m | 2:24.4 |
| 1110 | Ken Brucker | 59 | USA | 4,155m | 2:24.4 | ||
| 1112 | Peter Darling | 60 | USA | 4,151m | 2:24.5 | ||
| 1113 | Natalie Whoopi | 34 | GER | 4,150m | 2:24.5 | ||
| 1114 | Rebecca McK | 23 | IRL | 4,149m | 2:24.6 | ||
| 1115 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,148m | 2:24.6 |
| 1116 | Terri Gillette | 46 | Morris, IL | USA | 4,147m | 2:24.6 | |
| 1116 | John Benas | 73 | Porterville, CA | USA | 4,147m | 2:24.6 | |
| 1118 | Virginie Merlin | 45 | FRA | AVMC (Viviers Rowing Club) | 4,146m | 2:24.7 | |
| 1118 | Saskia Quietsch | 38 | GER | 4,146m | 2:24.7 | ||
| 1118 | Alice Peng | 29 | USA | 4,146m | 2:24.7 | ||
| 1121 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,145m | 2:24.7 |
| 1121 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 4,145m | 2:24.7 |
| 1123 | Meesh Westhouse | 36 | MI | USA | 4,140m | 2:24.9 | |
| 1123 | F Costa | 52 | FRA | 4,140m | 2:24.9 | ||
| 1125 | Sabrina Luther | 42 | USA | 4,139m | 2:24.9 | ||
| 1126 | Jim McCusker | 42 | Ankara | TUR | 4,138m | 2:24.9 | |
| 1126 | Guy V | 40 | USA | 4,138m | 2:24.9 | ||
| 1128 | Lisa Wellington | 46 | GBR | 4,137m | 2:25.0 | ||
| 1129 | Ken Salem | - | CAN | 4,133m | 2:25.1 | ||
| 1130 | Riccardo Russo | 44 | ITA | 4,132m | 2:25.2 | ||
| 1130 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 4,132m | 2:25.2 | |
| 1132 | Demetra Veltsistas | 58 | USA | 4,131m | 2:25.2 | ||
| 1133 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,130m | 2:25.2 | |
| 1134 | Matt Wright | 37 | USA | 4,127m | 2:25.3 | ||
| 1135 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,126m | 2:25.4 |
| 1136 | Bill Elliott | 72 | USA | 4,125m | 2:25.4 | ||
| 1137 | hosung ryu | 30 | KOR | 4,124m | 2:25.4 | ||
| 1137 | Allison Goldberg | 42 | USA | 4,124m | 2:25.4 | ||
| 1137 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,124m | 2:25.4 |
| 1140 | James Finley | 78 | Loveland, CO | USA | 4,120m | 2:25.6 | |
| 1141 | Eric Newnum | 54 | MA | USA | 4,119m | 2:25.6 | |
| 1142 | Natalija Teofilovic | 41 | GER | 4,117m | 2:25.7 | ||
| 1143 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 4,115m | 2:25.8 | |
| 1143 | Suzanne Livingston | 44 | Littleton, MA | USA | 4,115m | 2:25.8 | |
| 1145 | Catherine Cook | 57 | Amersham | GBR | 4,110m | 2:25.9 | |
| 1146 | Ann Sievers | 58 | MN | USA | TEAM MELALEUCA | 4,109m | 2:26.0 |
| 1146 | Stacy Story | 43 | USA | 4,109m | 2:26.0 | ||
| 1148 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,106m | 2:26.1 |
| 1149 | Tim Wainwright | 49 | GBR | 4,104m | 2:26.1 | ||
| 1150 | Paul Bradley | 66 | Bungay | GBR | 4,103m | 2:26.2 |