Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nicole Mattsen	33		NZL		3,943	2:32.1
1251	Becky Rude	41		USA		3,943	2:32.1
1253	Lui Ashton	48		AUS		3,942	2:32.2
1254	L C	39		USA		3,940	2:32.2
1255	Kathy Brodhag	42	OH	USA		3,939	2:32.3
1256	Nicole Bartussek	55	Hamburg	GER		3,938	2:32.3
1257	Brian P	36		USA		3,937	2:32.4
1258	Les Portee	46		USA	USMC Veterans	3,935	2:32.4
1259	David Brynn	70	Lincoln, VT	USA		3,932	2:32.5
1260	Mischel Kim	50		KOR		3,930	2:32.6
1261	Emily Parker	37		USA		3,928	2:32.7
1261	Joanne Pickering	49		GBR		3,928	2:32.7
1263	Dawn Howk	59		USA		3,924	2:32.9
1264	Christopher Nguyen	37		USA		3,922	2:32.9
1265	Shauna Schultz	44	Wichita, KS	USA		3,919	2:33.1
1266	Darryll Patterson	53		USA		3,918	2:33.1
1267	Ad Vos	73	Swifterbant	NED		3,917	2:33.1
1267	Josh Cavaluzzi	29		USA		3,917	2:33.1
1269	JOHN FRARY	69	White Rock, NM	USA		3,916	2:33.2
1270	Shelton Tang	47		CHN		3,914	2:33.2
1270	Brendan Downes	64		SUI		3,914	2:33.2
1270	Baris Gomleksizoglu	46	Kortenberg	BEL		3,914	2:33.2
1270	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	3,914	2:33.2
1270	Rachel Horness	31		USA		3,914	2:33.2
1270	Octavio Estrella	49		USA		3,914	2:33.2
1276	Betsy Elwell	59	Yardley, PA	USA		3,912	2:33.3
1277	Mikel Garcia Garcia	23		ESP		3,911	2:33.4
1278	John D Woods	60	Belfast	IRL		3,909	2:33.4
1279	Ryan Li	42	Shanghai	CHN		3,905	2:33.6
1279	정 느림보	40		KOR		3,905	2:33.6
1281	이 건승	47		KOR		3,903	2:33.7
1282	Mikkel Jensen	49		DEN		3,902	2:33.7
1282	Francesca Mascoli	43		ITA		3,902	2:33.7
1282	Brian Pauley	46		USA		3,902	2:33.7
1285	Silvana Ueti	57		JPN		3,900	2:33.8
1285	Steve Ausmeier	33		GER		3,900	2:33.8
1287	Alleaster L	36	Paris	FRA		3,898	2:33.9
1288	Cate Ryan	53		GER		3,895	2:34.0
1289	Gina Maro	34		USA		3,894	2:34.0
1289	Meredith McNutt	42		USA		3,894	2:34.0
1291	christine carragee	38	Saint Paul, MN	USA		3,892	2:34.1
1292	Kathleen Pipeleers	46		BEL		3,888	2:34.3
1293	Thora Passauer	53	Seltjarnarnes	ISL		3,885	2:34.4
1294	Jody Pruett	65	Minneapolis, MN	USA		3,872	2:34.9
1295	Matt Riege	54		USA		3,871	2:34.9
1296	JUNHO LEE	47		KOR		3,868	2:35.1
1297	Tom Bander	36		USA		3,866	2:35.1
1298	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,865	2:35.2
1298	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,865	2:35.2
1300	Ali Minge	31		USA		3,862	2:35.3