Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Martin Levering	61		USA		3,945	2:32.0
1252	Terry Mercuri	45		CAN		3,944	2:32.1
1253	Nicole Mattsen	33		NZL		3,943	2:32.1
1253	Becky Rude	41		USA		3,943	2:32.1
1255	Lui Ashton	48		AUS		3,942	2:32.2
1256	L C	39		USA		3,940	2:32.2
1257	Kathy Brodhag	42	OH	USA		3,939	2:32.3
1258	Nicole Bartussek	55	Hamburg	GER		3,938	2:32.3
1259	Brian P	36		USA		3,937	2:32.4
1260	Les Portee	46		USA	USMC Veterans	3,935	2:32.4
1261	David Brynn	70	Lincoln, VT	USA		3,932	2:32.5
1262	Mischel Kim	50		KOR		3,930	2:32.6
1263	Emily Parker	37		USA		3,928	2:32.7
1263	Joanne Pickering	49		GBR		3,928	2:32.7
1265	Dawn Howk	59		USA		3,924	2:32.9
1266	Christopher Nguyen	37		USA		3,922	2:32.9
1267	Shauna Schultz	44	Wichita, KS	USA		3,919	2:33.1
1268	Darryll Patterson	53		USA		3,918	2:33.1
1269	Ad Vos	73	Swifterbant	NED		3,917	2:33.1
1269	Josh Cavaluzzi	29		USA		3,917	2:33.1
1271	JOHN FRARY	69	White Rock, NM	USA		3,916	2:33.2
1272	Shelton Tang	47		CHN		3,914	2:33.2
1272	Brendan Downes	64		SUI		3,914	2:33.2
1272	Baris Gomleksizoglu	46	Kortenberg	BEL		3,914	2:33.2
1272	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	3,914	2:33.2
1272	Rachel Horness	31		USA		3,914	2:33.2
1272	Octavio Estrella	49		USA		3,914	2:33.2
1278	Betsy Elwell	59	Yardley, PA	USA		3,912	2:33.3
1279	Mikel Garcia Garcia	23		ESP		3,911	2:33.4
1280	John D Woods	60	Belfast	IRL		3,909	2:33.4
1281	Ryan Li	42	Shanghai	CHN		3,905	2:33.6
1281	정 느림보	40		KOR		3,905	2:33.6
1283	이 건승	47		KOR		3,903	2:33.7
1284	Mikkel Jensen	49		DEN		3,902	2:33.7
1284	Francesca Mascoli	43		ITA		3,902	2:33.7
1284	Brian Pauley	46		USA		3,902	2:33.7
1287	Silvana Ueti	57		JPN		3,900	2:33.8
1287	Steve Ausmeier	33		GER		3,900	2:33.8
1289	Alleaster L	36	Paris	FRA		3,898	2:33.9
1290	Cate Ryan	53		GER		3,895	2:34.0
1291	Gina Maro	34		USA		3,894	2:34.0
1291	Meredith McNutt	42		USA		3,894	2:34.0
1293	christine carragee	38	Saint Paul, MN	USA		3,892	2:34.1
1294	Kathleen Pipeleers	46		BEL		3,888	2:34.3
1295	Thora Passauer	53	Seltjarnarnes	ISL		3,885	2:34.4
1296	Jody Pruett	65	Minneapolis, MN	USA		3,872	2:34.9
1297	Matt Riege	54		USA		3,871	2:34.9
1298	JUNHO LEE	47		KOR		3,868	2:35.1
1299	Tom Bander	36		USA		3,866	2:35.1
1300	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,865	2:35.2