Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Becky Rude	41		USA		3,943m	2:32.1
1252	Lui Ashton	48		AUS		3,942m	2:32.2
1253	L C	39		USA		3,940m	2:32.2
1254	Kathy Brodhag	42	OH	USA		3,939m	2:32.3
1255	Nicole Bartussek	55	Hamburg	GER		3,938m	2:32.3
1256	Brian P	36		USA		3,937m	2:32.4
1257	Les Portee	46		USA	USMC Veterans	3,935m	2:32.4
1258	David Brynn	70	Lincoln, VT	USA		3,932m	2:32.5
1259	Mischel Kim	50		KOR		3,930m	2:32.6
1260	Emily Parker	37		USA		3,928m	2:32.7
1260	Joanne Pickering	49		GBR		3,928m	2:32.7
1262	Dawn Howk	59		USA		3,924m	2:32.9
1263	Christopher Nguyen	37		USA		3,922m	2:32.9
1264	Shauna Schultz	44	Wichita, KS	USA		3,919m	2:33.1
1265	Darryll Patterson	53		USA		3,918m	2:33.1
1266	Ad Vos	73	Swifterbant	NED		3,917m	2:33.1
1266	Josh Cavaluzzi	29		USA		3,917m	2:33.1
1268	JOHN FRARY	69	White Rock, NM	USA		3,916m	2:33.2
1269	Shelton Tang	47		CHN		3,914m	2:33.2
1269	Brendan Downes	64		SUI		3,914m	2:33.2
1269	Baris Gomleksizoglu	46	Kortenberg	BEL		3,914m	2:33.2
1269	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	3,914m	2:33.2
1269	Rachel Horness	31		USA		3,914m	2:33.2
1269	Octavio Estrella	49		USA		3,914m	2:33.2
1275	Betsy Elwell	59	Yardley, PA	USA		3,912m	2:33.3
1276	Mikel Garcia Garcia	23		ESP		3,911m	2:33.4
1277	John D Woods	60	Belfast	IRL		3,909m	2:33.4
1278	Ryan Li	42	Shanghai	CHN		3,905m	2:33.6
1278	정 느림보	40		KOR		3,905m	2:33.6
1280	이 건승	47		KOR		3,903m	2:33.7
1281	Mikkel Jensen	49		DEN		3,902m	2:33.7
1281	Francesca Mascoli	43		ITA		3,902m	2:33.7
1281	Brian Pauley	46		USA		3,902m	2:33.7
1284	Silvana Ueti	57		JPN		3,900m	2:33.8
1284	Steve Ausmeier	33		GER		3,900m	2:33.8
1286	Alleaster L	36	Paris	FRA		3,898m	2:33.9
1287	Cate Ryan	53		GER		3,895m	2:34.0
1288	Gina Maro	34		USA		3,894m	2:34.0
1288	Meredith McNutt	42		USA		3,894m	2:34.0
1290	christine carragee	38	Palo Alto, CA	USA		3,892m	2:34.1
1291	Kathleen Pipeleers	46		BEL		3,888m	2:34.3
1292	Thora Passauer	53	Seltjarnarnes	ISL		3,885m	2:34.4
1293	Jody Pruett	65	Minneapolis, MN	USA		3,872m	2:34.9
1294	Matt Riege	54		USA		3,871m	2:34.9
1295	JUNHO LEE	47		KOR		3,868m	2:35.1
1296	Tom Bander	36		USA		3,866m	2:35.1
1297	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,865m	2:35.2
1297	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,865m	2:35.2
1299	Ali Minge	31		USA		3,862m	2:35.3
1300	Dora Choi	57	WA	USA		3,861m	2:35.4