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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1301 Ali Minge 31 USA 3,862 2:35.3
1302 Dora Choi 57 USA 3,861 2:35.4
1302 Patrick Short 39 CAN 3,861 2:35.4
1304 Jessica Vigil 43 USA 3,860 2:35.4
1305 Jody May 52 USA 3,859 2:35.4
1306 elizabeth collura 40 USA 3,849 2:35.8
1307 Whitney Duncan 58 USA 3,846 2:36.0
1308 Gaby Romea 39 MEX 3,844 2:36.0
1308 Cyndee Ens 45 CAN 3,844 2:36.0
1310 Wayne Patterson 45 USA 3,838 2:36.3
1310 Fred Schreiber 28 USA 3,838 2:36.3
1312 Anne Lastricani 59 FRA 3,836 2:36.4
1313 Jaewon Kim 30 KOR 3,831 2:36.6
1314 Gene Kelley 71 USA 3,829 2:36.6
1315 Sirko Lange 36 GER 3,824 2:36.9
1316 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 3,822 2:36.9
1317 admin admin 42 USA 3,819 2:37.1
1318 Timo Jouttijärvi 58 FIN 3,815 2:37.2
1319 Katie Pearce 42 GBR 3,813 2:37.3
1320 Jillian Testa 45 USA 3,807 2:37.6
1320 Stephen Trage 50 USA 3,807 2:37.6
1322 Chi Hinson 51 USA 3,806 2:37.6
1323 Brian Tidd 52 CAN 3,803 2:37.7
1324 Chelsey Settles 32 USA 3,802 2:37.8
1325 Paul Nelson 89 USA 3,800 2:37.8
1325 Caleb Richardson 48 USA 3,800 2:37.8
1327 Catherine Gibbons 51 USA 3,799 2:37.9
1328 Samantha Franz 37 USA 3,789 2:38.3
1329 Carson Davis 38 USA 3,784 2:38.5
1330 Dustin Krukowski 40 USA 3,783 2:38.6
1331 ari partanen 59 USA 3,778 2:38.8
1332 Debbie Keyes 59 USA 3,774 2:38.9
1332 Karen Rudy 40 USA 3,774 2:38.9
1334 Anthony Foley 56 GBR 3,773 2:39.0
1335 Andrea Walski 59 USA 3,771 2:39.1
1336 Krista Csontos 42 USA 3,764 2:39.4
1337 Sam Brown 49 GBR 3,757 2:39.7
1337 Rob Adams 51 USA 3,757 2:39.7
1339 Paul Robinson 57 GBR 3,755 2:39.7
1340 Christina Trescher-Süß 46 GER 3,746 2:40.1
1341 D R 42 USA 3,744 2:40.2
1342 Nivedita Sharma 31 IND 3,743 2:40.2
1342 Zachary Malavolti 34 USA 3,743 2:40.2
1344 Patrick Dixon 43 USA 3,739 2:40.4
1345 Marci Lall 38 CAN 3,736 2:40.5
1346 Andreas Hofreither 47 AUT 3,730 2:40.8
1346 Morris Cooper 54 USA 3,730 2:40.8
1348 Tiffany Gruen 40 USA 3,729 2:40.9
1348 CJ Soldano 32 USA 3,729 2:40.9
1350 Steffi Renner 55 GER 3,728 2:40.9