Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dora Choi	57	WA	USA		3,861m	2:35.4
1301	Patrick Short	39		CAN		3,861m	2:35.4
1303	Jessica Vigil	43		USA		3,860m	2:35.4
1304	Jody May	52	MI	USA		3,859m	2:35.4
1305	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,849m	2:35.8
1306	Whitney Duncan	58		USA		3,846m	2:36.0
1307	Gaby Romea	39		MEX	CrossFit Vultur	3,844m	2:36.0
1307	Cyndee Ens	45	SK	CAN		3,844m	2:36.0
1309	Wayne Patterson	45		USA		3,838m	2:36.3
1309	Fred Schreiber	28		USA		3,838m	2:36.3
1311	Anne Lastricani	59		FRA		3,836m	2:36.4
1312	Jaewon Kim	30		KOR		3,831m	2:36.6
1313	Gene Kelley	71		USA		3,829m	2:36.6
1314	Sirko Lange	36	Bad Düben	GER		3,824m	2:36.9
1315	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,822m	2:36.9
1316	admin admin	42		USA		3,819m	2:37.1
1317	Timo Jouttijärvi	58		FIN		3,815m	2:37.2
1318	Katie Pearce	42		GBR		3,813m	2:37.3
1319	Jillian Testa	45		USA		3,807m	2:37.6
1319	Stephen Trage	50	VT	USA		3,807m	2:37.6
1321	Chi Hinson	51		USA		3,806m	2:37.6
1322	Brian Tidd	52	AB	CAN		3,803m	2:37.7
1323	Chelsey Settles	32		USA		3,802m	2:37.8
1324	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,800m	2:37.8
1324	Caleb Richardson	48		USA		3,800m	2:37.8
1326	Catherine Gibbons	51		USA	50Plus	3,799m	2:37.9
1327	Samantha Franz	37		USA		3,789m	2:38.3
1328	Carson Davis	38		USA		3,784m	2:38.5
1329	Dustin Krukowski	40	HERMITAGE, TN	USA		3,783m	2:38.6
1330	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,778m	2:38.8
1331	Debbie Keyes	59	FL	USA	Mississippi State University	3,774m	2:38.9
1331	Karen Rudy	40	Broomfield , CO	USA		3,774m	2:38.9
1333	Anthony Foley	56	Acton, London	GBR		3,773m	2:39.0
1334	Andrea Walski	59		USA		3,771m	2:39.1
1335	Krista Csontos	42	AL	USA		3,764m	2:39.4
1336	Sam Brown	49		GBR		3,757m	2:39.7
1336	Rob Adams	51	AR	USA	U.S. Army	3,757m	2:39.7
1338	Paul Robinson	57		GBR		3,755m	2:39.7
1339	Christina Trescher-Süß	46		GER		3,746m	2:40.1
1340	D R	42		USA		3,744m	2:40.2
1341	Nivedita Sharma	31		IND		3,743m	2:40.2
1341	Zachary Malavolti	34		USA		3,743m	2:40.2
1343	Patrick Dixon	43		USA		3,739m	2:40.4
1344	Marci Lall	38	Thornhill, ON	CAN		3,736m	2:40.5
1345	Andreas Hofreither	47		AUT		3,730m	2:40.8
1345	Morris Cooper	54		USA		3,730m	2:40.8
1347	Tiffany Gruen	40		USA		3,729m	2:40.9
1347	CJ Soldano	32		USA		3,729m	2:40.9
1349	Steffi Renner	55		GER		3,728m	2:40.9
1350	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		3,721m	2:41.2