Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,865	2:35.2
1302	Ali Minge	31		USA		3,862	2:35.3
1303	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	3,861	2:35.4
1303	Patrick Short	39		CAN		3,861	2:35.4
1305	Jessica Vigil	43		USA		3,860	2:35.4
1306	Jody May	52	MI	USA		3,859	2:35.4
1307	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,849	2:35.8
1308	Whitney Duncan	58		USA		3,846	2:36.0
1309	Gaby Romea	39		MEX	CrossFit Vultur	3,844	2:36.0
1309	Cyndee Ens	45	SK	CAN		3,844	2:36.0
1311	Wayne Patterson	45		USA		3,838	2:36.3
1311	Fred Schreiber	28		USA		3,838	2:36.3
1313	Anne Lastricani	59		FRA		3,836	2:36.4
1314	Jaewon Kim	30		KOR	RowingDang	3,831	2:36.6
1315	Gene Kelley	71	Tucson, AZ	USA		3,829	2:36.6
1316	Sirko Lange	36	Bad Düben	GER		3,824	2:36.9
1317	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,822	2:36.9
1318	admin admin	42		USA		3,819	2:37.1
1319	Timo Jouttijärvi	58		FIN		3,815	2:37.2
1320	Katie Pearce	42		GBR		3,813	2:37.3
1321	Jillian Testa	45		USA		3,807	2:37.6
1321	Stephen Trage	50	VT	USA		3,807	2:37.6
1323	Chi Hinson	51		USA		3,806	2:37.6
1324	Brian Tidd	52	AB	CAN		3,803	2:37.7
1325	Chelsey Settles	32		USA		3,802	2:37.8
1326	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:37.8
1326	Caleb Richardson	48		USA		3,800	2:37.8
1328	Catherine Gibbons	51		USA	50Plus	3,799	2:37.9
1329	Samantha Franz	37		USA		3,789	2:38.3
1330	Carson Davis	38		USA		3,784	2:38.5
1331	Dustin Krukowski	40	HERMITAGE, TN	USA		3,783	2:38.6
1332	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:38.8
1333	Debbie Keyes	59	FL	USA	Mississippi State University	3,774	2:38.9
1333	Karen Rudy	40	Broomfield , CO	USA		3,774	2:38.9
1335	Anthony Foley	56	Acton, London	GBR		3,773	2:39.0
1336	Andrea Walski	59		USA		3,771	2:39.1
1337	Krista Csontos	42	AL	USA		3,764	2:39.4
1338	Sam Brown	49		GBR		3,757	2:39.7
1338	Rob Adams	51	AR	USA	U.S. Army	3,757	2:39.7
1340	Paul Robinson	57		GBR		3,755	2:39.7
1341	Christina Trescher-Süß	46		GER		3,746	2:40.1
1342	D R	42		USA		3,744	2:40.2
1343	Nivedita Sharma	31		IND		3,743	2:40.2
1343	Zachary Malavolti	34		USA		3,743	2:40.2
1345	Patrick Dixon	43		USA		3,739	2:40.4
1346	Marci Lall	38	Thornhill, ON	CAN		3,736	2:40.5
1347	Andreas Hofreither	47		AUT		3,730	2:40.8
1347	Morris Cooper	54		USA		3,730	2:40.8
1349	Tiffany Gruen	40		USA		3,729	2:40.9
1349	CJ Soldano	32		USA		3,729	2:40.9