Sign Up
1497
Total people
4508
Average
Change Date

Filter

Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1301 Dora Choi 57 USA 3,861 2:35.4
1301 Patrick Short 39 CAN 3,861 2:35.4
1303 Jessica Vigil 43 USA 3,860 2:35.4
1304 Jody May 52 USA 3,859 2:35.4
1305 elizabeth collura 40 USA 3,849 2:35.8
1306 Whitney Duncan 58 USA 3,846 2:36.0
1307 Gaby Romea 39 MEX 3,844 2:36.0
1307 Cyndee Ens 45 CAN 3,844 2:36.0
1309 Wayne Patterson 45 USA 3,838 2:36.3
1309 Fred Schreiber 28 USA 3,838 2:36.3
1311 Anne Lastricani 59 FRA 3,836 2:36.4
1312 Jaewon Kim 30 KOR 3,831 2:36.6
1313 Gene Kelley 71 USA 3,829 2:36.6
1314 Sirko Lange 36 GER 3,824 2:36.9
1315 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 3,822 2:36.9
1316 admin admin 42 USA 3,819 2:37.1
1317 Timo Jouttijärvi 58 FIN 3,815 2:37.2
1318 Katie Pearce 42 GBR 3,813 2:37.3
1319 Jillian Testa 45 USA 3,807 2:37.6
1319 Stephen Trage 50 USA 3,807 2:37.6
1321 Chi Hinson 51 USA 3,806 2:37.6
1322 Brian Tidd 52 CAN 3,803 2:37.7
1323 Chelsey Settles 32 USA 3,802 2:37.8
1324 Paul Nelson 89 USA 3,800 2:37.8
1324 Caleb Richardson 48 USA 3,800 2:37.8
1326 Catherine Gibbons 51 USA 3,799 2:37.9
1327 Samantha Franz 37 USA 3,789 2:38.3
1328 Carson Davis 38 USA 3,784 2:38.5
1329 Dustin Krukowski 40 USA 3,783 2:38.6
1330 ari partanen 59 USA 3,778 2:38.8
1331 Debbie Keyes 59 USA 3,774 2:38.9
1331 Karen Rudy 40 USA 3,774 2:38.9
1333 Anthony Foley 56 GBR 3,773 2:39.0
1334 Andrea Walski 59 USA 3,771 2:39.1
1335 Krista Csontos 42 USA 3,764 2:39.4
1336 Sam Brown 49 GBR 3,757 2:39.7
1336 Rob Adams 51 USA 3,757 2:39.7
1338 Paul Robinson 57 GBR 3,755 2:39.7
1339 Christina Trescher-Süß 46 GER 3,746 2:40.1
1340 D R 42 USA 3,744 2:40.2
1341 Nivedita Sharma 31 IND 3,743 2:40.2
1341 Zachary Malavolti 34 USA 3,743 2:40.2
1343 Patrick Dixon 43 USA 3,739 2:40.4
1344 Marci Lall 38 CAN 3,736 2:40.5
1345 Andreas Hofreither 47 AUT 3,730 2:40.8
1345 Morris Cooper 54 USA 3,730 2:40.8
1347 Tiffany Gruen 40 USA 3,729 2:40.9
1347 CJ Soldano 32 USA 3,729 2:40.9
1349 Steffi Renner 55 GER 3,728 2:40.9
1350 Glenn OConnor 57 USA 3,721 2:41.2