Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nathan Jones | 48 | GBR | 11,303m | 1:46.1 | ||
2 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 11,262m | 1:46.5 |
3 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 11,235m | 1:46.8 |
4 | Christopher McAlinden | 36 | GBR | 11,199m | 1:47.1 | ||
5 | Carles Mira Carbonell | 36 | ESP | 11,068m | 1:48.4 | ||
6 | Christian Jaunich | 27 | ME | USA | 10,988m | 1:49.2 | |
7 | David Wilkinson | 50 | USA | 10,972m | 1:49.3 | ||
8 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,883m | 1:50.2 |
9 | Joshua Osborne | 39 | Tipp City, OH | USA | 10,864m | 1:50.4 | |
10 | Tim Lloyd | 63 | GBR | 10,830m | 1:50.8 | ||
11 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10,814m | 1:50.9 |
12 | Garrett Nork | 26 | USA | 10,714m | 1:52.0 | ||
13 | Clifton Moana | 43 | AUS | 10,708m | 1:52.0 | ||
14 | Ben Macri | 32 | USA | 10,684m | 1:52.3 | ||
15 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 10,602m | 1:53.1 |
16 | Marcus Mellberg | 44 | Halmstad | SWE | 10,567m | 1:53.5 | |
17 | Nathan LaDuke | 54 | USA | 10,563m | 1:53.6 | ||
18 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 10,558m | 1:53.6 |
19 | André Budzien | 60 | GER | 10,550m | 1:53.7 | ||
20 | Manny Moreno | 51 | USA | 10,548m | 1:53.7 | ||
21 | Steph Stile | 24 | USA | 10,542m | 1:53.8 | ||
22 | Richard Bloomer | 30 | USA | 10,534m | 1:53.9 | ||
23 | Jesse Correa | 32 | USA | 10,470m | 1:54.6 | ||
23 | Tadeusz Tarnawa | 45 | POL | 10,470m | 1:54.6 | ||
25 | Nick Maxwell | 44 | GBR | 10,436m | 1:54.9 | ||
26 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 10,433m | 1:55.0 | |
27 | Michael Mullane | 59 | USA | 10,431m | 1:55.0 | ||
28 | Kai Esser | 37 | GER | 10,399m | 1:55.3 | ||
29 | Edwige Alfred | 43 | FRA | 10,330m | 1:56.1 | ||
30 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 10,297m | 1:56.5 |
31 | Chris Howells | 50 | Cross Hands | GBR | 10,219m | 1:57.4 | |
32 | Stéphane Ranguin | 38 | FRA | 10,210m | 1:57.5 | ||
33 | Parker Meyers | 26 | USA | 10,206m | 1:57.5 | ||
34 | Brooks Platt | 30 | USA | 10,190m | 1:57.7 | ||
35 | Julie Goss | 39 | Watertown, WI | USA | 10,157m | 1:58.1 | |
36 | Thomas Polen | 49 | USA | 10,150m | 1:58.2 | ||
37 | Bryan Lipiner | 30 | USA | 10,129m | 1:58.4 | ||
38 | Michael Noone | 33 | IRL | 10,125m | 1:58.5 | ||
39 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 10,114m | 1:58.6 |
40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,111m | 1:58.6 |
41 | Ryan Parker | 47 | GBR | 10,048m | 1:59.4 | ||
42 | Sam Bernhard | 28 | USA | 10,045m | 1:59.4 | ||
43 | Olivier BM | 52 | FRA | 9,998m | 2:00.0 | ||
44 | Mike Oleary | 40 | USA | 9,964m | 2:00.4 | ||
45 | Andrew Thaler | 34 | USA | 9,947m | 2:00.6 | ||
46 | matt hopkins | 42 | USA | 9,889m | 2:01.3 | ||
47 | Tyler Houston | 29 | USA | 9,840m | 2:01.9 | ||
48 | Chris Taylor | 43 | GBR | 9,832m | 2:02.0 | ||
49 | Shane Kemp | 31 | GBR | 9,798m | 2:02.4 | ||
50 | Rory Shaw | 36 | USA | 9,708m | 2:03.6 |