Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nathan Jones	48		GBR		11,303m	1:46.1
2	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,262m	1:46.5
3	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	11,235m	1:46.8
4	Christopher McAlinden	36		GBR		11,199m	1:47.1
5	Carles Mira Carbonell	36		ESP		11,068m	1:48.4
6	Christian Jaunich	27	ME	USA		10,988m	1:49.2
7	David Wilkinson	50		USA		10,972m	1:49.3
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,883m	1:50.2
9	Joshua Osborne	39	Tipp City, OH	USA		10,864m	1:50.4
10	Tim Lloyd	63		GBR		10,830m	1:50.8
11	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10,814m	1:50.9
12	Garrett Nork	26		USA		10,714m	1:52.0
13	Clifton Moana	43		AUS		10,708m	1:52.0
14	Ben Macri	32		USA		10,684m	1:52.3
15	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10,602m	1:53.1
16	Marcus Mellberg	44	Halmstad	SWE		10,567m	1:53.5
17	Nathan LaDuke	54		USA		10,563m	1:53.6
18	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	10,558m	1:53.6
19	André Budzien	60		GER		10,550m	1:53.7
20	Manny Moreno	51		USA		10,548m	1:53.7
21	Steph Stile	24		USA		10,542m	1:53.8
22	Richard Bloomer	30		USA		10,534m	1:53.9
23	Jesse Correa	32		USA		10,470m	1:54.6
23	Tadeusz Tarnawa	45		POL		10,470m	1:54.6
25	Nick Maxwell	44		GBR		10,436m	1:54.9
26	Craig Pinkstone	56	Mackay, QLD	AUS		10,433m	1:55.0
27	Michael Mullane	59		USA		10,431m	1:55.0
28	Kai Esser	37		GER		10,399m	1:55.3
29	Edwige Alfred	43		FRA		10,330m	1:56.1
30	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,297m	1:56.5
31	Chris Howells	50	Cross Hands	GBR		10,219m	1:57.4
32	Stéphane Ranguin	38		FRA		10,210m	1:57.5
33	Parker Meyers	26		USA		10,206m	1:57.5
34	Brooks Platt	30		USA		10,190m	1:57.7
35	Julie Goss	39	Watertown, WI	USA		10,157m	1:58.1
36	Thomas Polen	49		USA		10,150m	1:58.2
37	Bryan Lipiner	30		USA		10,129m	1:58.4
38	Michael Noone	33		IRL		10,125m	1:58.5
39	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	10,114m	1:58.6
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,111m	1:58.6
41	Ryan Parker	47		GBR		10,048m	1:59.4
42	Sam Bernhard	28		USA		10,045m	1:59.4
43	Olivier BM	52		FRA		9,998m	2:00.0
44	Mike Oleary	40		USA		9,964m	2:00.4
45	Andrew Thaler	34		USA		9,947m	2:00.6
46	matt hopkins	42		USA		9,889m	2:01.3
47	Tyler Houston	29		USA		9,840m	2:01.9
48	Chris Taylor	43		GBR		9,832m	2:02.0
49	Shane Kemp	31		GBR		9,798m	2:02.4
50	Rory Shaw	36		USA		9,708m	2:03.6