Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mallory Coley	30		USA		9,702	2:03.6
52	Roy Zhang	51	CA	USA		9,685	2:03.9
53	Lydia Cahan	31		USA		9,668	2:04.1
54	Jean-Marc Dionne	46		CAN		9,620	2:04.7
55	Shiva Raj Tamang	25		NEP		9,560	2:05.5
56	david robinson	46		GBR		9,559	2:05.5
57	Marcus Grijalva	45	El Paso, TX	USA		9,554	2:05.6
58	Romain Dazy	36	Etoy	SUI		9,536	2:05.8
59	Kate Wade	38	Perth, WA	AUS		9,515	2:06.1
60	Stephanie Wolfgang	33	WI	USA		9,486	2:06.5
61	Edward Yakovlev	49	Odessa	UKR		9,483	2:06.5
62	Frank Tomasello	40		USA		9,464	2:06.7
63	Justin Yu	36		USA		9,460	2:06.8
64	Alex Percan	31		CRO		9,456	2:06.9
65	AnnMarie Bloomer	29		USA		9,413	2:07.4
66	Adam Abraham	39		USA		9,410	2:07.5
67	Elizabeth Dreadin	43		USA		9,381	2:07.9
68	julian mills	72	Wallington	GBR		9,365	2:08.1
69	Nikos Gkezepis	43		GRE		9,307	2:08.9
69	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,307	2:08.9
71	Vithuran Gowrishankar	37		CAN		9,266	2:09.5
72	André Scardovelli	23		BRA		9,255	2:09.6
73	Miho Zhou	34		CHN		9,254	2:09.6
74	Brian Reinert	47		USA		9,207	2:10.3
75	Yetian Li	32		CHN		9,182	2:10.6
76	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	9,169	2:10.8
77	Paige Kadavy	25		USA	Amoeba CrossFit	9,144	2:11.2
78	Jeremy Smith	46	Jacksonville, NC	USA		9,143	2:11.2
79	James MacFadyen	25	CA	USA		9,120	2:11.5
80	Eleanor Whitelegg	34		GBR		9,119	2:11.5
81	Pete DePuy	39		USA		9,107	2:11.7
82	Kelsey Delaney	36		USA		9,100	2:11.8
83	Penn Tarleton	34		USA		9,082	2:12.1
84	Dan Bowser	35		GBR		9,011	2:13.1
84	Manuela Cupic	49		GER		9,011	2:13.1
86	Alex Greene	41		USA		8,977	2:13.6
87	Elizabeth Coleman	43		IRL		8,946	2:14.1
88	julie coder	49		USA		8,943	2:14.1
89	재덕 김	40		KOR		8,940	2:14.2
90	Erin Caliri	42		USA		8,936	2:14.2
91	Ruth Martin	37		GBR		8,930	2:14.3
92	Owen Valuch	46		USA		8,916	2:14.5
93	T. Geyer	62	Purcellville, VA	USA		8,859	2:15.4
94	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,807	2:16.2
95	Kate D	37		AUS		8,778	2:16.7
96	Shawn Last	55		USA		8,731	2:17.4
97	Natalie Boudreau	39	quispamsis, NB	CAN		8,657	2:18.6
98	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,648	2:18.7
99	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	8,626	2:19.1
100	Jenn Beck	53	Salt Lake City, UT	USA		8,597	2:19.5