Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,864	1:42.3
2	Yevgueniy IZBASH	39	Nimes	UKR		5,561	1:47.8
3	MKDTM 10	23		POL		5,521	1:48.6
4	Kevin S.	38		GER		5,477	1:49.5
5	Alexandre Saillen	36	Muraz	SUI		5,418	1:50.7
6	Paul Mander	48	Wokingham	GBR		5,311	1:52.9
7	Stefan Webb	35	MI	USA		5,260	1:54.0
8	Brad Denver	45	VIC	AUS		5,255	1:54.1
9	Julien Dezile	34		FRA		5,200	1:55.3
10	Chad Noble	51	Wollongong , NSW	AUS		5,141	1:56.7
11	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,132	1:56.9
12	Robert Bernardo	40	OH	USA		5,096	1:57.7
12	Erik N	54		SWE		5,096	1:57.7
14	James Walton	30		GBR		5,083	1:58.0
15	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	5,069	1:58.3
16	Erik Edwards	43		USA		5,042	1:59.0
17	ben clarson	44	Swindon	GBR		5,022	1:59.4
18	P S	45		SUI		5,000	2:00.0
19	Suli Tubuna	46		GBR		4,997	2:00.0
20	Raul Rivera	44		MEX		4,958	2:01.0
21	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,952	2:01.1
22	Henrik-selmer christensen	51	Arnevik	NOR		4,926	2:01.8
23	John Reese	30		USA		4,922	2:01.9
24	Scott Bunch	28		AUS		4,912	2:02.1
25	Tyler Sperry	49	South Burlington, VT	USA		4,902	2:02.3
26	Radek Dutkiewicz	48		USA		4,898	2:02.4
27	Yannick Fauré	45	Nîmes	FRA		4,841	2:03.9
28	Carlo Citto	45	Boulder, CO	USA		4,819	2:04.5
29	Samuel Scilipoti	33		AUS		4,792	2:05.2
30	Shane Casey	49	MI	USA		4,778	2:05.5
31	Darrin Baker	36		USA		4,731	2:06.8
32	David Wells	54		AUS		4,725	2:06.9
32	Johnfred Navarro	34		VEN		4,725	2:06.9
34	Brian Edmonds	32	Kirkland, WA	USA		4,721	2:07.0
35	Mat Bunch	49		USA		4,676	2:08.3
36	Yan Ribiere	43	Paris	FRA		4,637	2:09.3
37	Suson Khattri	32		FRA		4,633	2:09.5
38	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	4,624	2:09.7
39	De Oliveira Cleiton	48		FRA		4,622	2:09.8
40	Chris Cho	39	Ottawa Hills, OH	USA		4,566	2:11.4
41	Craig Wilson	31		GBR		4,547	2:11.9
42	Alex FLO	27		FRA		4,542	2:12.1
43	Alain C. Boss	51	Biberist	SUI		4,531	2:12.4
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,526	2:12.5
45	재덕 김	40		KOR		4,473	2:14.1
46	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,459	2:14.5
47	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,455	2:14.6
48	Peter Sidrys	-	Omaha, NE	USA		4,449	2:14.8
49	john rice	63	morpeth	GBR		4,440	2:15.1
50	Kelley Baker	53	CA	USA		4,432	2:15.3