Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,864m	1:42.3
2	Yevgueniy IZBASH	39	Nimes	UKR		5,561m	1:47.8
3	MKDTM 10	23		POL		5,521m	1:48.6
4	Kevin S.	38		GER		5,477m	1:49.5
5	Alexandre Saillen	36	Muraz	SUI		5,418m	1:50.7
6	Paul Mander	48	Wokingham	GBR		5,311m	1:52.9
7	Stefan Webb	35	MI	USA		5,260m	1:54.0
8	Brad Denver	45	VIC	AUS		5,255m	1:54.1
9	Julien Dezile	34		FRA		5,200m	1:55.3
10	Chad Noble	51	Wollongong , NSW	AUS		5,141m	1:56.7
11	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,132m	1:56.9
12	Robert Bernardo	40	OH	USA		5,096m	1:57.7
12	Erik N	54		SWE		5,096m	1:57.7
14	James Walton	30		GBR		5,083m	1:58.0
15	Xavier Michel	48		FRA		5,072m	1:58.2
16	Marcus Mellberg	44	Halmstad	SWE		5,069m	1:58.3
17	Erik Edwards	43		USA		5,042m	1:59.0
18	ben clarson	44	Swindon	GBR		5,022m	1:59.4
19	P S	45		SUI		5,000m	2:00.0
20	Suli Tubuna	46		GBR		4,997m	2:00.0
21	Raul Rivera	44		MEX		4,958m	2:01.0
22	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,952m	2:01.1
23	Henrik-selmer christensen	51	Arnevik	NOR		4,926m	2:01.8
24	John Reese	30		USA		4,922m	2:01.9
25	Scott Bunch	28		AUS		4,912m	2:02.1
26	Tyler Sperry	49	South Burlington, VT	USA		4,902m	2:02.3
27	Radek Dutkiewicz	48		USA		4,898m	2:02.4
28	Yannick Fauré	45	Nîmes	FRA		4,841m	2:03.9
29	Carlo Citto	45	Boulder, CO	USA		4,819m	2:04.5
30	Samuel Scilipoti	33		AUS		4,792m	2:05.2
31	Shane Casey	49	MI	USA		4,778m	2:05.5
32	Darrin Baker	36		USA		4,731m	2:06.8
33	David Wells	54		AUS		4,725m	2:06.9
33	Johnfred Navarro	34		VEN		4,725m	2:06.9
35	Brian Edmonds	32	Kirkland, WA	USA		4,721m	2:07.0
36	Mat Bunch	49		USA		4,676m	2:08.3
37	Yan Ribiere	43	Paris	FRA		4,637m	2:09.3
38	Suson Khattri	32		FRA		4,633m	2:09.5
39	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	4,624m	2:09.7
40	De Oliveira Cleiton	48		FRA		4,622m	2:09.8
41	Chris Cho	39	Ottawa Hills, OH	USA		4,566m	2:11.4
42	Craig Wilson	31		GBR		4,547m	2:11.9
43	Alex FLO	27		FRA		4,542m	2:12.1
44	Alain C. Boss	51	Biberist	SUI		4,531m	2:12.4
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,526m	2:12.5
46	재덕 김	40		KOR		4,473m	2:14.1
47	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,459m	2:14.5
48	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,455m	2:14.6
49	Peter Sidrys	-	Omaha, NE	USA		4,449m	2:14.8
50	john rice	63	morpeth	GBR		4,440m	2:15.1