Workout of the Day

« April 4, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fred Stapinati	55		FRA		4,375	2:17.1
52	Tony Pequeno	50		USA		4,363	2:17.5
53	Han Yi	50		USA		4,346	2:18.0
54	Norbert Vonnák	33	Budapest	HUN		4,344	2:18.1
55	Jonas Forslund	53		SWE		4,306	2:19.3
56	Sophie Harvey	33		GBR		4,295	2:19.6
57	Jake Nehrig	35		USA	CrossFit Mastodon	4,272	2:20.4
58	Scott Petri	45	Austin, TX	USA		4,214	2:22.3
59	Caroline LIMIDO	31	LA GARENNE COLOMBES	FRA		4,189	2:23.2
60	Torjus Jensen	53		NOR		4,179	2:23.5
61	Harmony Lallo	45		USA		4,155	2:24.4
62	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,152	2:24.5
63	Domantas Rainys	39		LTU		4,134	2:25.1
64	Rsi Anti	42		CHN		4,054	2:28.0
65	Denni Chen	29		CHN		3,947	2:32.0
66	Tim Le Bas	42		CAN		3,945	2:32.0
67	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,907	2:33.5
68	Matilda Dybäck	-		SWE		3,712	2:41.6
69	Rebecca Folsom	37	Tampa, FL	USA		3,607	2:46.3
69	John Moore	38	Tampa, FL	USA		3,607	2:46.3
71	Joe Balfe	28		IRL		3,529	2:50.0
72	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,511	2:50.8
73	Adrian Edmonds	32		USA		3,504	2:51.2
74	Anneli Tervala	83	Heinola	FIN		3,424	2:55.2
75	Andrew Burnett	-		GBR		3,165	3:09.5