Workout of the Day

« April 4, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelley Baker	53	CA	USA		4,432m	2:15.3
52	Fred Stapinati	55		FRA		4,375m	2:17.1
53	Tony Pequeno	50		USA		4,363m	2:17.5
54	Han Yi	50		USA		4,346m	2:18.0
55	Norbert Vonnák	33	Budapest	HUN		4,344m	2:18.1
56	Jonas Forslund	53		SWE		4,306m	2:19.3
57	Sophie Harvey	33		GBR		4,295m	2:19.6
58	Jake Nehrig	35		USA	CrossFit Mastodon	4,272m	2:20.4
59	Scott Petri	45	Austin, TX	USA		4,214m	2:22.3
60	Caroline LIMIDO	31	LA GARENNE COLOMBES	FRA		4,189m	2:23.2
61	Torjus Jensen	53		NOR		4,179m	2:23.5
62	Harmony Lallo	45		USA		4,155m	2:24.4
63	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,152m	2:24.5
64	Domantas Rainys	39		LTU		4,134m	2:25.1
65	Rsi Anti	42		CHN		4,054m	2:28.0
66	Denni Chen	29		CHN		3,947m	2:32.0
67	Tim Le Bas	42		CAN		3,945m	2:32.0
68	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,907m	2:33.5
69	Matilda Dybäck	-		SWE		3,712m	2:41.6
70	Rebecca Folsom	37	Tampa, FL	USA		3,607m	2:46.3
70	John Moore	38	Tampa, FL	USA		3,607m	2:46.3
72	Joe Balfe	28		IRL		3,529m	2:50.0
73	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,511m	2:50.8
74	Adrian Edmonds	32		USA		3,504m	2:51.2
75	Anneli Tervala	83	Heinola	FIN		3,424m	2:55.2
76	Andrew Burnett	-		GBR		3,165m	3:09.5