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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Jenn Beck 53 USA 8,597m 2:19.5
102 Anna Beard 45 GBR 8,552m 2:20.3
103 Nicola Cuddihy 49 GBR 8,549m 2:20.3
104 Isabelle Berthet 59 FRA 8,547m 2:20.4
105 Greg Jackson 57 USA 8,524m 2:20.7
106 Mike Smith 46 USA 8,482m 2:21.4
107 Zach Johonnett 32 USA 8,473m 2:21.6
108 Rochelle Davis 54 USA 8,384m 2:23.1
109 Roger Chaplin 76 GBR 8,365m 2:23.4
110 Denise McCosh 48 USA 8,316m 2:24.3
111 Annika Smith 41 GBR 8,285m 2:24.8
112 PATRYCJA GOŹDZIK 24 POL 8,259m 2:25.2
113 Chandan Kumar 36 IND 8,217m 2:26.0
114 Christopher Riley 58 USA 8,182m 2:26.6
115 Todd Smith 59 USA 8,174m 2:26.8
116 Rita Skirmantaite 32 GBR 8,153m 2:27.1
117 Markó Kata 47 HUN 8,148m 2:27.2
118 Kim Parkinson 36 USA 8,100m 2:28.1
119 jan klimus 36 CZE 7,974m 2:30.4
120 Yaritza Rodriguez 37 USA 7,821m 2:33.4
121 Chris Goodrich 65 USA 7,798m 2:33.8
122 Sonisha Maharjan 27 NEP 7,793m 2:33.9
123 Maya Walker 56 USA 7,773m 2:34.3
124 Dudley Raine 53 USA 7,736m 2:35.1
125 Sandrine Leblanc 33 FRA 7,727m 2:35.2
126 Sarah Hannay 38 AUS 7,669m 2:36.4
127 Haley Rickert 35 USA 7,623m 2:37.4
128 Nicole McGlashan 44 USA 7,613m 2:37.6
129 Erin Triplett 39 USA 7,570m 2:38.5
130 Brenda Mans 41 BEL 7,431m 2:41.4
130 Marie Haig 80 GBR 7,431m 2:41.4
132 Teresa Ikeda 54 USA 7,355m 2:43.1
133 Annette Wilson 58 AUS 6,868m 2:54.7
134 Bert Cripe 73 USA 6,835m 2:55.5
135 Maureen Percy 62 GBR 6,795m 2:56.6
136 Kelly Faubert 41 CAN 6,711m 2:58.8
137 Barb Williams 54 CAN 6,682m 2:59.5
138 Helen Hollingsworth 71 USA 6,382m 3:08.0
139 A L 23 USA 5,665m 3:31.8
140 Elisabeth Messina 45 USA 4,926m 4:03.6
141 Santosh Kandregula - USA 539m 37:06.3