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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Anna Beard 45 GBR 8,552 2:20.3
102 Nicola Cuddihy 49 GBR 8,549 2:20.3
103 Isabelle Berthet 59 FRA 8,547 2:20.4
104 Greg Jackson 57 USA 8,524 2:20.7
105 Mike Smith 46 USA 8,482 2:21.4
106 Zach Johonnett 32 USA 8,473 2:21.6
107 Rochelle Davis 54 USA 8,384 2:23.1
108 Roger Chaplin 76 GBR 8,365 2:23.4
109 Denise McCosh 48 USA 8,316 2:24.3
110 Annika Smith 41 GBR 8,285 2:24.8
111 PATRYCJA GOŹDZIK 24 POL 8,259 2:25.2
112 Chandan Kumar 36 IND 8,217 2:26.0
113 Christopher Riley 58 USA 8,182 2:26.6
114 Todd Smith 59 USA 8,174 2:26.8
115 Rita Skirmantaite 32 GBR 8,153 2:27.1
116 Markó Kata 47 HUN 8,148 2:27.2
117 Kim Parkinson 36 USA 8,100 2:28.1
118 jan klimus 36 CZE 7,974 2:30.4
119 Yaritza Rodriguez 37 USA 7,821 2:33.4
120 Chris Goodrich 65 USA 7,798 2:33.8
121 Sonisha Maharjan 27 NEP 7,793 2:33.9
122 Maya Walker 56 USA 7,773 2:34.3
123 Dudley Raine 53 USA 7,736 2:35.1
124 Sandrine Leblanc 33 FRA 7,727 2:35.2
125 Sarah Hannay 38 AUS 7,669 2:36.4
126 Haley Rickert 35 USA 7,623 2:37.4
127 Nicole McGlashan 44 USA 7,613 2:37.6
128 Erin Triplett 39 USA 7,570 2:38.5
129 Brenda Mans 41 BEL 7,431 2:41.4
129 Marie Haig 80 GBR 7,431 2:41.4
131 Teresa Ikeda 54 USA 7,355 2:43.1
132 Annette Wilson 58 AUS 6,868 2:54.7
133 Bert Cripe 73 USA 6,835 2:55.5
134 Maureen Percy 62 GBR 6,795 2:56.6
135 Kelly Faubert 41 CAN 6,711 2:58.8
136 Barb Williams 54 CAN 6,682 2:59.5
137 Helen Hollingsworth 71 USA 6,382 3:08.0
138 A L 23 USA 5,665 3:31.8
139 Elisabeth Messina 45 USA 4,926 4:03.6
140 Santosh Kandregula - USA 539 37:06.3