Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Roger Stroud | 51 | USA | 3,549 | 2:49.0 | ||
| 1402 | Jeri Elkins | 53 | USA | 3,544 | 2:49.3 | ||
| 1403 | Joyce Norman | 32 | USA | 3,540 | 2:49.4 | ||
| 1404 | Christy Deen | 44 | USA | 3,533 | 2:49.8 | ||
| 1405 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 3,526 | 2:50.1 | |
| 1406 | Alec Apostolides | 14 | USA | 3,520 | 2:50.4 | ||
| 1407 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 3,518 | 2:50.5 | |
| 1407 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,518 | 2:50.5 | |
| 1409 | Nadine MARIA | 63 | FRA | 3,514 | 2:50.7 | ||
| 1410 | Will Dotter | 46 | USA | 3,512 | 2:50.8 | ||
| 1411 | Carlos Joaquim Casanova | 63 | POR | 3,511 | 2:50.8 | ||
| 1412 | Robert Villarreal | 35 | USA | 3,509 | 2:50.9 | ||
| 1413 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:51.1 |
| 1414 | Louisa Fornaro | 30 | USA | 3,489 | 2:51.9 | ||
| 1414 | Becky Vonakis | 61 | USA | 3,489 | 2:51.9 | ||
| 1416 | Sylvia Plumb | 55 | Danville, VT | USA | 3,479 | 2:52.4 | |
| 1417 | Marcela OG | 46 | Hannover | GER | 3,478 | 2:52.5 | |
| 1418 | Zachary Little | 36 | USA | 3,476 | 2:52.6 | ||
| 1419 | Cate Whitlach | 35 | USA | 3,472 | 2:52.8 | ||
| 1420 | John Boyd | 47 | CAN | 3,469 | 2:52.9 | ||
| 1421 | Amy Leith | 40 | USA | 3,463 | 2:53.2 | ||
| 1421 | Stephen Compos | 39 | USA | 3,463 | 2:53.2 | ||
| 1423 | Leanne Smith | 55 | CAN | 3,448 | 2:54.0 | ||
| 1424 | W. Bunch | 34 | USA | U.S. Army | 3,435 | 2:54.6 | |
| 1425 | Tyler Magee | 39 | USA | 3,430 | 2:54.9 | ||
| 1426 | Suzette Spurrell | 49 | CAN | 3,427 | 2:55.0 | ||
| 1427 | Natalie M | 67 | WI | USA | 3,415 | 2:55.6 | |
| 1428 | Donald Hogan | 48 | Granite Falls | USA | 3,410 | 2:55.9 | |
| 1429 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,402 | 2:56.3 |
| 1430 | Heather Tedder | 44 | USA | 3,394 | 2:56.7 | ||
| 1431 | todd wong | 61 | USA | 3,386 | 2:57.2 | ||
| 1432 | Michele Conner | 54 | USA | 3,383 | 2:57.3 | ||
| 1433 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,372 | 2:57.9 |
| 1434 | John Sarich | 81 | LONDON , ON | CAN | 3,369 | 2:58.0 | |
| 1435 | Birgit Overgaard | 71 | DEN | 3,363 | 2:58.4 | ||
| 1436 | Julie Wagner | 56 | USA | 3,354 | 2:58.8 | ||
| 1436 | Brittany Lee | 39 | USA | 3,354 | 2:58.8 | ||
| 1438 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:59.1 | |
| 1439 | Valérie Martin | 56 | Cognac, France | FRA | 3,344 | 2:59.4 | |
| 1440 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,333 | 3:00.0 |
| 1441 | Zijie Xia | 31 | USA | 3,331 | 3:00.1 | ||
| 1442 | CA Nicholson | 58 | USA | CROSSFIT | 3,328 | 3:00.2 | |
| 1443 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 3:00.3 |
| 1444 | Jodi Jones | 55 | USA | 3,319 | 3:00.7 | ||
| 1444 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 3:00.7 |
| 1446 | Michael Rothman | 58 | USA | 3,317 | 3:00.8 | ||
| 1447 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,315 | 3:00.9 | |
| 1448 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 3,313 | 3:01.1 | |
| 1449 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 3:01.2 |
| 1450 | Jamie Robinson | 41 | USA | 3,308 | 3:01.3 |