Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Molamphy	42	Hamilton, MT	USA		4,092m	2:26.6
1152	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,091m	2:26.6
1153	Natasha Hank	37		CAN		4,089m	2:26.7
1154	Terry Dymek	63		USA		4,087m	2:26.8
1155	Moriah Peterson	37		USA		4,086m	2:26.8
1156	Brian Smith	61	Williamsburg, VA	USA		4,084m	2:26.9
1157	Yvette Rodriguez	35		USA		4,082m	2:26.9
1158	Mike Powers	40	Falls Church, VA	USA		4,081m	2:27.0
1159	Sean Yandle	42		USA		4,080m	2:27.0
1160	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:27.1
1161	Luke Keultjes	33		USA		4,076m	2:27.2
1162	Gerhard Davis	58		USA	U.S. Army Veterans	4,075m	2:27.2
1162	Ben Fouts	52		USA		4,075m	2:27.2
1164	Teri Olson	52		USA		4,074m	2:27.2
1165	Sid Terry	72	Choctaw , OK	USA		4,073m	2:27.3
1166	Vince GT	44		FRA		4,069m	2:27.4
1166	Ronald GW de Boer	53	Heemstede	NED		4,069m	2:27.4
1168	Cole Colpitt	36		USA		4,068m	2:27.4
1169	Suhaas Karavadi	32		IND		4,067m	2:27.5
1170	Na Woo Ram	37		KOR		4,065m	2:27.6
1170	John Hook	65		GBR		4,065m	2:27.6
1172	Frédéric Bouchard	36	Alma, QC	CAN		4,062m	2:27.7
1172	Jay Moguel	34		USA		4,062m	2:27.7
1174	Heather Paff	38		USA		4,061m	2:27.7
1175	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,059m	2:27.8
1176	Christian Pischlöger	56		AUT		4,058m	2:27.8
1177	Heidie Loudermilk	39	IL	USA		4,055m	2:27.9
1178	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,054m	2:28.0
1179	Tony Fahey	65	Dalmeny, NSW	AUS		4,051m	2:28.1
1180	Susan Jennings	53		USA		4,049m	2:28.1
1181	Renee Sambol	61	Buckhead, GA	USA		4,048m	2:28.2
1181	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,048m	2:28.2
1183	thad white	53	Indianola , IA	USA	Indianola Fire Department	4,046m	2:28.2
1184	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,045m	2:28.3
1184	lance kakimoto	60	Honolulu, HI	USA		4,045m	2:28.3
1186	Jacq Barnard	56		GBR		4,044m	2:28.3
1187	Ayn Eklund	48	IA	USA		4,040m	2:28.5
1188	Tom McNiff	56	Gastonia, NC	USA		4,039m	2:28.5
1189	James Ciosek	54		USA		4,038m	2:28.5
1190	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,037m	2:28.6
1191	Martin Tromblee	55	WA	USA		4,036m	2:28.6
1191	David Lloyd	43	Greenbelt, MD	USA		4,036m	2:28.6
1193	H Darnton	25		GBR		4,035m	2:28.6
1194	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,034m	2:28.7
1195	Horving Ramos	55	MD	USA		4,032m	2:28.8
1196	Jay Strock	49		USA		4,030m	2:28.8
1197	Ralph R.	61		GER		4,024m	2:29.1
1198	Marion McGill	61		GBR		4,023m	2:29.1
1198	Robin Snead	50		USA		4,023m	2:29.1
1200	Al Huxley	58		USA		4,021m	2:29.2