Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Wainwright	49		GBR		4,104	2:26.1
1152	Paul Bradley	66	Bungay	GBR		4,103	2:26.2
1153	Jacky Haliwela	41		NED		4,099	2:26.3
1154	Mark Molamphy	42	Hamilton, MT	USA		4,092	2:26.6
1155	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,091	2:26.6
1156	Natasha Hank	37		CAN		4,089	2:26.7
1157	Terry Dymek	63		USA		4,087	2:26.8
1158	Moriah Peterson	37		USA		4,086	2:26.8
1159	Brian Smith	61	Williamsburg, VA	USA		4,084	2:26.9
1160	Yvette Rodriguez	35		USA		4,082	2:26.9
1161	Mike Powers	40	Falls Church, VA	USA		4,081	2:27.0
1162	Sean Yandle	42		USA		4,080	2:27.0
1163	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:27.1
1164	Luke Keultjes	33		USA		4,076	2:27.2
1165	Gerhard Davis	58		USA	U.S. Army Veterans	4,075	2:27.2
1165	Ben Fouts	52		USA		4,075	2:27.2
1167	Teri Olson	52		USA		4,074	2:27.2
1168	Sid Terry	72	Choctaw , OK	USA		4,073	2:27.3
1169	Vince GT	44		FRA		4,069	2:27.4
1169	Ronald GW de Boer	53	Heemstede	NED		4,069	2:27.4
1171	Cole Colpitt	36		USA		4,068	2:27.4
1172	Suhaas Karavadi	32		IND		4,067	2:27.5
1173	JangGunSan B-Man	37	SEJONG	KOR	Geobukseon -「거북선」	4,065	2:27.6
1173	John Hook	65		GBR		4,065	2:27.6
1175	Frédéric Bouchard	36	Alma, QC	CAN		4,062	2:27.7
1175	Jay Moguel	34		USA		4,062	2:27.7
1177	Heather Paff	38		USA		4,061	2:27.7
1178	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,059	2:27.8
1179	Christian Pischlöger	56		AUT		4,058	2:27.8
1180	Heidie Loudermilk	39	IL	USA		4,055	2:27.9
1181	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,054	2:28.0
1182	Tony Fahey	65	Dalmeny, NSW	AUS		4,051	2:28.1
1183	Susan Jennings	53		USA		4,049	2:28.1
1184	Renee Sambol	61	Buckhead, GA	USA		4,048	2:28.2
1184	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,048	2:28.2
1186	thad white	53	Indianola , IA	USA	Indianola Fire Department	4,046	2:28.2
1187	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,045	2:28.3
1187	lance kakimoto	60	Honolulu, HI	USA		4,045	2:28.3
1189	Jacq Barnard	56		GBR		4,044	2:28.3
1190	Ayn Eklund	48	IA	USA		4,040	2:28.5
1191	Tom McNiff	56	Gastonia, NC	USA		4,039	2:28.5
1192	James Ciosek	54		USA		4,038	2:28.5
1193	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,037	2:28.6
1194	Martin Tromblee	55	WA	USA		4,036	2:28.6
1194	David Lloyd	43	Greenbelt, MD	USA		4,036	2:28.6
1196	H Darnton	25		GBR		4,035	2:28.6
1197	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,034	2:28.7
1198	Horving Ramos	55	MD	USA		4,032	2:28.8
1199	Jay Strock	49		USA		4,030	2:28.8
1200	Ralph R.	61		GER		4,024	2:29.1