Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Shannon Waggoner | 45 | USA | 3,305 | 3:01.5 | ||
| 1452 | Geoff catchpole | 69 | GBR | Age Without Limits | 3,294 | 3:02.1 | |
| 1452 | Heather Miller | 53 | USA | 3,294 | 3:02.1 | ||
| 1454 | Natalie Rudyshyn | 35 | Birmingham, AL | USA | 3,293 | 3:02.2 | |
| 1454 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 3:02.2 |
| 1456 | Adam Hawk | - | NC | USA | 3,261 | 3:03.9 | |
| 1457 | Jessica Varner | 40 | USA | 3,253 | 3:04.4 | ||
| 1458 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,224 | 3:06.1 |
| 1459 | Cindi Fortmann | - | USA | 3,183 | 3:08.5 | ||
| 1460 | Brad Burns | 48 | USA | 3,179 | 3:08.7 | ||
| 1461 | Diane Gulbrand | 61 | USA | 3,161 | 3:09.8 | ||
| 1462 | Simone Dwarswaard | 50 | NED | 3,155 | 3:10.1 | ||
| 1463 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,131 | 3:11.6 |
| 1464 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,130 | 3:11.6 | |
| 1465 | Ash Dream | 34 | CAN | 3,123 | 3:12.1 | ||
| 1466 | Al Goodwin | 69 | USA | 3,104 | 3:13.2 | ||
| 1467 | Diane DiPalma | 63 | USA | 3,103 | 3:13.3 | ||
| 1468 | Jennifer Barborka | 42 | USA | 3,095 | 3:13.8 | ||
| 1469 | James Hu | 61 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,051 | 3:16.6 |
| 1470 | Ginte Vaskys | 52 | USA | 3,048 | 3:16.8 | ||
| 1471 | Edward Gingerich | 14 | USA | 3,040 | 3:17.3 | ||
| 1472 | Linda Marshall | 61 | USA | 3,015 | 3:19.0 | ||
| 1472 | Allissa Keoughan | 42 | USA | 3,015 | 3:19.0 | ||
| 1474 | Mary Donnachie | 65 | Foothills, AB | CAN | 3,014 | 3:19.0 | |
| 1475 | Satu Lenders | 39 | CAN | 3,008 | 3:19.4 | ||
| 1476 | Aspen Parks | 48 | CAN | 2,975 | 3:21.6 | ||
| 1477 | Jonathan Mayer | 36 | USA | 2,966 | 3:22.2 | ||
| 1478 | Alyssa Scully | 50 | USA | 2,938 | 3:24.2 | ||
| 1479 | Brie Kaleward | 39 | USA | 2,876 | 3:28.6 | ||
| 1480 | Allison Strydhorst | 38 | CAN | 2,867 | 3:29.2 | ||
| 1481 | Willie Long | 37 | USA | 2,824 | 3:32.4 | ||
| 1482 | Yueqin Huang | 35 | USA | 2,811 | 3:33.4 | ||
| 1483 | Hannah Long | 43 | USA | 2,806 | 3:33.8 | ||
| 1484 | Courtney Goodings | 43 | USA | 2,796 | 3:34.5 | ||
| 1485 | Leon Khameson | 37 | Irving, TX | USA | 2,758 | 3:37.5 | |
| 1486 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 3:38.4 |
| 1487 | Mirjam Segner | 36 | GER | 2,742 | 3:38.8 | ||
| 1488 | Santosh Kandregula | - | USA | 2,710 | 3:41.4 | ||
| 1489 | Angela Malo | 33 | USA | 2,686 | 3:43.3 | ||
| 1490 | Karen Dolberg | 57 | USA | 2,630 | 3:48.1 | ||
| 1491 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 2,555 | 3:54.8 | |
| 1492 | Val Seveney | 66 | USA | 2,547 | 3:55.5 | ||
| 1493 | Evelyn Berry | 76 | Indianapolis, IN | USA | 2,473 | 4:02.6 | |
| 1494 | Marie Conner | 37 | USA | 2,363 | 4:13.9 | ||
| 1495 | Carlos Calzado Flores | 35 | ESP | 2,356 | 4:14.6 | ||
| 1496 | Tracy Brockett | 59 | USA | 2,193 | 4:33.5 | ||
| 1497 | Samuel Ives | 58 | USA | 551 | 18:08.9 | ||
| 1498 | Alfonso Arpino | 56 | Castellammare di Stabia | ITA | 323 | 30:57.5 |