Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steffi Renner	55		GER		3,728	2:40.9
1352	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		3,721	2:41.2
1353	혁구 이	41		KOR		3,720	2:41.2
1354	Lauri Santy	54		USA		3,715	2:41.5
1355	Melissa Karabinis	47		USA		3,711	2:41.6
1356	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,699	2:42.2
1357	Jaclyn Kunert	43		USA		3,698	2:42.2
1357	Kelley Lawton	47		USA		3,698	2:42.2
1359	Monica Rapp	67	Santa Maria, CA	USA		3,692	2:42.5
1360	Coop Riordan	31		USA		3,690	2:42.6
1361	Jennifer Dollman	36		USA		3,687	2:42.7
1362	Brian Marks	51		USA		3,686	2:42.7
1363	Brett Saunders	59	Alachua County, FL	USA		3,679	2:43.0
1364	Meg Larsen	50		USA		3,678	2:43.1
1365	Alphonse Koenig	51	NJ	USA		3,674	2:43.3
1366	Dawn Cunniffe	55	York	GBR		3,672	2:43.3
1367	Rebecca Chase	36		USA		3,670	2:43.4
1368	Daniel Barkes	39		USA		3,665	2:43.7
1368	Matthias Braun	42		GER		3,665	2:43.7
1368	Krista Cook	46	MD	USA		3,665	2:43.7
1371	Jessica Yarnell	40		USA		3,660	2:43.9
1372	B Valley	-	University Place, WA	USA		3,654	2:44.2
1373	Glenn Dickson	54	Newcastle , NSW	AUS		3,646	2:44.5
1374	Christine Vitron	49		USA		3,645	2:44.6
1375	Heather Jensen	51		USA		3,643	2:44.6
1376	Carol Davies	57		GBR		3,639	2:44.8
1377	Hans Laskewitz	69		NED		3,638	2:44.9
1378	Beth Wise	45		USA		3,636	2:45.0
1379	Pamela Perkins	46		NZL		3,634	2:45.1
1380	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		3,633	2:45.1
1381	Hans Pfeil	59		GER	Free Spirits	3,626	2:45.4
1382	Rojith John	33		IND		3,621	2:45.7
1383	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
1384	Steven Kaplan	69		USA		3,607	2:46.3
1385	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:46.6
1385	Jacqueline Craig	59	Philadelphia, PA	USA		3,601	2:46.6
1387	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:46.8
1388	Floratus Sonnenschein	55		GER		3,591	2:47.0
1389	Angela Hernandez	49		MEX		3,577	2:47.7
1390	Luis Miguel Tejaxún	28		GUA		3,575	2:47.8
1391	Emer Hayes	58	Suzhou	CHN		3,574	2:47.8
1391	Jennifer Li	-	Saint Cloud, FL	USA		3,574	2:47.8
1393	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,569	2:48.1
1394	Bob Jarrard	60		USA		3,567	2:48.2
1395	Joanne Papa	-	Wilmington, DE	USA		3,565	2:48.3
1395	Mary Highstead	45	Whitby, ON	CAN		3,565	2:48.3
1397	Omar Petrangolini	44		USA		3,564	2:48.3
1398	L K	40		USA		3,563	2:48.3
1399	Jamie Andersen	38		USA		3,560	2:48.5
1400	Trudy Kaltner	45		USA		3,557	2:48.6