Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	혁구 이	41		KOR		3,720	2:41.2
1352	Lauri Santy	54		USA		3,715	2:41.5
1353	Melissa Karabinis	47		USA		3,711	2:41.6
1354	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,699	2:42.2
1355	Jaclyn Kunert	43		USA		3,698	2:42.2
1355	Kelley Lawton	47		USA		3,698	2:42.2
1357	Monica Rapp	67	CA	USA		3,692	2:42.5
1358	Coop Riordan	31		USA		3,690	2:42.6
1359	Jennifer Dollman	36		USA		3,687	2:42.7
1360	Brian Marks	51		USA		3,686	2:42.7
1361	Brett Saunders	59	Alachua County, FL	USA		3,679	2:43.0
1362	Meg Larsen	50		USA		3,678	2:43.1
1363	Alphonse Koenig	51	NJ	USA		3,674	2:43.3
1364	Dawn Cunniffe	55	York	GBR		3,672	2:43.3
1365	Rebecca Chase	36		USA		3,670	2:43.4
1366	Daniel Barkes	39		USA		3,665	2:43.7
1366	Matthias Braun	42		GER		3,665	2:43.7
1366	Krista Cook	46	MD	USA		3,665	2:43.7
1369	Jessica Yarnell	40		USA		3,660	2:43.9
1370	B Valley	-	University Place, WA	USA		3,654	2:44.2
1371	Glenn Dickson	54	Newcastle , NSW	AUS		3,646	2:44.5
1372	Christine Vitron	49		USA		3,645	2:44.6
1373	Heather Jensen	51		USA		3,643	2:44.6
1374	Carol Davies	57		GBR		3,639	2:44.8
1375	Hans Laskewitz	69		NED		3,638	2:44.9
1376	Beth Wise	45		USA		3,636	2:45.0
1377	Pamela Perkins	46		NZL		3,634	2:45.1
1378	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		3,633	2:45.1
1379	Hans Pfeil	59		GER	Free Spirits	3,626	2:45.4
1380	Rojith John	33		IND		3,621	2:45.7
1381	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
1382	Steven Kaplan	69		USA		3,607	2:46.3
1383	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:46.6
1383	Jacqueline Craig	59	Philadelphia, PA	USA		3,601	2:46.6
1385	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:46.8
1386	Floratus Sonnenschein	55		GER		3,591	2:47.0
1387	Angela Hernandez	49		MEX		3,577	2:47.7
1388	Luis Miguel Tejaxún	28		GUA		3,575	2:47.8
1389	Emer Hayes	58	Suzhou	CHN		3,574	2:47.8
1389	Jennifer Li	-	Saint Cloud, FL	USA		3,574	2:47.8
1391	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,569	2:48.1
1392	Bob Jarrard	60		USA		3,567	2:48.2
1393	Joanne Papa	-	Wilmington, DE	USA		3,565	2:48.3
1393	Mary Highstead	45	Whitby, ON	CAN		3,565	2:48.3
1395	Omar Petrangolini	44		USA		3,564	2:48.3
1396	L K	40		USA		3,563	2:48.3
1397	Jamie Andersen	38		USA		3,560	2:48.5
1398	Trudy Kaltner	45		USA		3,557	2:48.6
1399	Lisa Harder	64		USA		3,550	2:49.0
1400	Roger Stroud	51		USA		3,549	2:49.0