Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Lauri Santy	54		USA		3,715m	2:41.5
1352	Melissa Karabinis	47		USA		3,711m	2:41.6
1353	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,699m	2:42.2
1354	Jaclyn Kunert	43		USA		3,698m	2:42.2
1354	Kelley Lawton	47		USA		3,698m	2:42.2
1356	Monica Rapp	67	CA	USA		3,692m	2:42.5
1357	Coop Riordan	31		USA		3,690m	2:42.6
1358	Jennifer Dollman	36		USA		3,687m	2:42.7
1359	Brian Marks	51		USA		3,686m	2:42.7
1360	Brett Saunders	59	Alachua County, FL	USA		3,679m	2:43.0
1361	Meg Larsen	50		USA		3,678m	2:43.1
1362	Alphonse Koenig	51	NJ	USA		3,674m	2:43.3
1363	Dawn Cunniffe	55	York	GBR		3,672m	2:43.3
1364	Rebecca Chase	36		USA		3,670m	2:43.4
1365	Daniel Barkes	39		USA		3,665m	2:43.7
1365	Matthias Braun	42		GER		3,665m	2:43.7
1365	Krista Cook	46	MD	USA		3,665m	2:43.7
1368	Jessica Yarnell	40		USA		3,660m	2:43.9
1369	B Valley	-	University Place, WA	USA		3,654m	2:44.2
1370	Glenn Dickson	54	Newcastle , NSW	AUS		3,646m	2:44.5
1371	Christine Vitron	49		USA		3,645m	2:44.6
1372	Heather Jensen	51		USA		3,643m	2:44.6
1373	Carol Davies	57		GBR		3,639m	2:44.8
1374	Hans Laskewitz	69		NED		3,638m	2:44.9
1375	Beth Wise	45		USA		3,636m	2:45.0
1376	Pamela Perkins	46		NZL		3,634m	2:45.1
1377	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		3,633m	2:45.1
1378	Hans Pfeil	59		GER	Free Spirits	3,626m	2:45.4
1379	Rojith John	33		IND		3,621m	2:45.7
1380	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:45.9
1381	Steven Kaplan	69		USA		3,607m	2:46.3
1382	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:46.6
1382	Jacqueline Craig	59	Philadelphia, PA	USA		3,601m	2:46.6
1384	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,595m	2:46.8
1385	Floratus Sonnenschein	55		GER		3,591m	2:47.0
1386	Angela Hernandez	49		MEX		3,577m	2:47.7
1387	Luis Miguel Tejaxún	28		GUA		3,575m	2:47.8
1388	Emer Hayes	58	Suzhou	CHN		3,574m	2:47.8
1388	Jennifer Li	-	Saint Cloud, FL	USA		3,574m	2:47.8
1390	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,569m	2:48.1
1391	Bob Jarrard	60		USA		3,567m	2:48.2
1392	Joanne Papa	-	Wilmington, DE	USA		3,565m	2:48.3
1392	Mary Highstead	45	Whitby, ON	CAN		3,565m	2:48.3
1394	Omar Petrangolini	44		USA		3,564m	2:48.3
1395	L K	40		USA		3,563m	2:48.3
1396	Jamie Andersen	38		USA		3,560m	2:48.5
1397	Trudy Kaltner	45		USA		3,557m	2:48.6
1398	Lisa Harder	64		USA		3,550m	2:49.0
1399	Roger Stroud	51		USA		3,549m	2:49.0
1400	Jeri Elkins	53		USA		3,544m	2:49.3