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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1201 Grant Stine 32 USA 4,020m 2:29.2
1202 David LaMarre 41 USA 4,019m 2:29.2
1203 david williams 51 GER 4,016m 2:29.4
1204 Gene Mitchell 68 USA 4,015m 2:29.4
1205 Henry Pujol 55 USA 4,013m 2:29.5
1205 Katarzyna Kaminska 40 POL 4,013m 2:29.5
1207 Sharon Doyle 66 USA 4,011m 2:29.5
1208 Venkata Elavarthi 37 USA 4,009m 2:29.6
1209 Mike Mullen 69 USA 4,008m 2:29.7
1209 David Warholak - USA 4,008m 2:29.7
1211 Darius Potts 55 USA 4,007m 2:29.7
1211 Martina Wessel-Strob 62 GER 4,007m 2:29.7
1213 Catherine Smith 47 USA 4,005m 2:29.8
1213 Ricky Turgeon 33 CAN 4,005m 2:29.8
1213 James Waggoner 49 USA 4,005m 2:29.8
1216 Mitri Ryce 34 USA 4,004m 2:29.8
1217 Gretchen Furstenberg 34 RSA 4,003m 2:29.8
1217 Ali M 61 USA 4,003m 2:29.8
1219 Pamela Greer 46 GBR 3,999m 2:30.0
1219 Paul Doggett 37 USA 3,999m 2:30.0
1221 Whitney Lukas 30 USA 3,997m 2:30.1
1221 Lisa Birch 49 USA 3,997m 2:30.1
1223 Manfred Schwabe 48 GER 3,995m 2:30.1
1224 Dana Spisak 48 USA 3,993m 2:30.2
1225 Bob Wilson 62 USA 3,991m 2:30.3
1226 Gabriella Ripepi 32 ITA 3,990m 2:30.3
1226 Emanuel Weintraub 57 USA 3,990m 2:30.3
1228 Mark Barber 49 GBR 3,987m 2:30.4
1228 Liam Clarke 28 GBR 3,987m 2:30.4
1230 Trisha Day 48 USA 3,982m 2:30.6
1230 Darlene Gustavson 46 USA 3,982m 2:30.6
1232 Don Biard 42 USA 3,981m 2:30.7
1233 Trent Lamb 62 CHN 3,978m 2:30.8
1233 Eduardo Serpa 33 PER 3,978m 2:30.8
1235 Kyndra Sanchez 16 USA 3,977m 2:30.8
1236 Ann Anderson 62 USA 3,976m 2:30.9
1237 Sheri Schill 55 USA 3,973m 2:31.0
1238 Heather Hess 40 USA 3,966m 2:31.2
1239 Chris Spnowkif 45 GBR 3,963m 2:31.4
1240 Sarah Booker 50 GBR 3,961m 2:31.4
1241 Heidi Anderson 49 USA 3,958m 2:31.5
1242 Stephanie Meyers 36 USA 3,957m 2:31.6
1243 Derek Smitt 38 USA 3,956m 2:31.6
1243 arlie kirk 48 USA 3,956m 2:31.6
1243 Russ Watroba 61 USA 3,956m 2:31.6
1246 Harry Lim 45 USA 3,953m 2:31.7
1247 Teresa Boe 39 GER 3,952m 2:31.8
1248 Martin Levering 61 USA 3,945m 2:32.0
1249 Terry Mercuri 45 CAN 3,944m 2:32.1
1250 Nicole Mattsen 33 NZL 3,943m 2:32.1