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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1201 Marion McGill 61 GBR 4,023 2:29.1
1201 Robin Snead 50 USA 4,023 2:29.1
1203 Al Huxley 58 USA 4,021 2:29.2
1204 Grant Stine 32 USA 4,020 2:29.2
1205 David LaMarre 41 USA 4,019 2:29.2
1206 david williams 51 GER 4,016 2:29.4
1207 Gene Mitchell 68 USA 4,015 2:29.4
1208 Henry Pujol 55 USA 4,013 2:29.5
1208 Katarzyna Kaminska 40 POL 4,013 2:29.5
1210 Sharon Doyle 66 USA 4,011 2:29.5
1211 Venkata Elavarthi 37 USA 4,009 2:29.6
1212 Mike Mullen 69 USA 4,008 2:29.7
1212 David Warholak - USA 4,008 2:29.7
1214 Darius Potts 55 USA 4,007 2:29.7
1214 Martina Wessel-Strob 62 GER 4,007 2:29.7
1216 Catherine Smith 47 USA 4,005 2:29.8
1216 Ricky Turgeon 33 CAN 4,005 2:29.8
1216 James Waggoner 49 USA 4,005 2:29.8
1219 Mitri Ryce 34 USA 4,004 2:29.8
1220 Gretchen Furstenberg 34 RSA 4,003 2:29.8
1220 Ali M 61 USA 4,003 2:29.8
1222 Pamela Greer 46 GBR 3,999 2:30.0
1222 Paul Doggett 37 USA 3,999 2:30.0
1224 Whitney Lukas 30 USA 3,997 2:30.1
1224 Lisa Birch 49 USA 3,997 2:30.1
1226 Manfred Schwabe 48 GER 3,995 2:30.1
1227 Dana Spisak 48 USA 3,993 2:30.2
1228 Bob Wilson 62 USA 3,991 2:30.3
1229 Gabriella Ripepi 32 ITA 3,990 2:30.3
1229 Emanuel Weintraub 57 USA 3,990 2:30.3
1231 Mark Barber 49 GBR 3,987 2:30.4
1231 Liam Clarke 28 GBR 3,987 2:30.4
1233 Trisha Day 48 USA 3,982 2:30.6
1233 Darlene Gustavson 46 USA 3,982 2:30.6
1235 Don Biard 42 USA 3,981 2:30.7
1236 Trent Lamb 62 USA 3,978 2:30.8
1236 Eduardo Serpa 33 PER 3,978 2:30.8
1238 Kyndra Sanchez 16 USA 3,977 2:30.8
1239 Ann Anderson 62 USA 3,976 2:30.9
1240 Sheri Schill 55 USA 3,973 2:31.0
1241 Heather Hess 40 USA 3,966 2:31.2
1242 Chris Spnowkif 45 GBR 3,963 2:31.4
1243 Sarah Booker 50 GBR 3,961 2:31.4
1244 Heidi Anderson 49 USA 3,958 2:31.5
1245 Stephanie Meyers 36 USA 3,957 2:31.6
1246 Derek Smitt 38 USA 3,956 2:31.6
1246 arlie kirk 48 USA 3,956 2:31.6
1246 Russ Watroba 61 USA 3,956 2:31.6
1249 Harry Lim 45 USA 3,953 2:31.7
1250 Teresa Boe 39 GER 3,952 2:31.8