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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1201 Al Huxley 58 USA 4,021m 2:29.2
1202 Grant Stine 32 USA 4,020m 2:29.2
1203 David LaMarre 41 USA 4,019m 2:29.2
1204 david williams 51 GER 4,016m 2:29.4
1205 Gene Mitchell 68 USA 4,015m 2:29.4
1206 Henry Pujol 55 USA 4,013m 2:29.5
1206 Katarzyna Kaminska 40 POL 4,013m 2:29.5
1208 Sharon Doyle 66 USA 4,011m 2:29.5
1209 Venkata Elavarthi 37 USA 4,009m 2:29.6
1210 Mike Mullen 69 USA 4,008m 2:29.7
1210 David Warholak - USA 4,008m 2:29.7
1212 Darius Potts 55 USA 4,007m 2:29.7
1212 Martina Wessel-Strob 62 GER 4,007m 2:29.7
1214 Catherine Smith 47 USA 4,005m 2:29.8
1214 Ricky Turgeon 33 CAN 4,005m 2:29.8
1214 James Waggoner 49 USA 4,005m 2:29.8
1217 Mitri Ryce 34 USA 4,004m 2:29.8
1218 Gretchen Furstenberg 34 RSA 4,003m 2:29.8
1218 Ali M 61 USA 4,003m 2:29.8
1220 Pamela Greer 46 GBR 3,999m 2:30.0
1220 Paul Doggett 37 USA 3,999m 2:30.0
1222 Whitney Lukas 30 USA 3,997m 2:30.1
1222 Lisa Birch 49 USA 3,997m 2:30.1
1224 Manfred Schwabe 48 GER 3,995m 2:30.1
1225 Dana Spisak 48 USA 3,993m 2:30.2
1226 Bob Wilson 62 USA 3,991m 2:30.3
1227 Gabriella Ripepi 32 ITA 3,990m 2:30.3
1227 Emanuel Weintraub 57 USA 3,990m 2:30.3
1229 Mark Barber 49 GBR 3,987m 2:30.4
1229 Liam Clarke 28 GBR 3,987m 2:30.4
1231 Trisha Day 48 USA 3,982m 2:30.6
1231 Darlene Gustavson 46 USA 3,982m 2:30.6
1233 Don Biard 42 USA 3,981m 2:30.7
1234 Trent Lamb 62 USA 3,978m 2:30.8
1234 Eduardo Serpa 33 PER 3,978m 2:30.8
1236 Kyndra Sanchez 16 USA 3,977m 2:30.8
1237 Ann Anderson 62 USA 3,976m 2:30.9
1238 Sheri Schill 55 USA 3,973m 2:31.0
1239 Heather Hess 40 USA 3,966m 2:31.2
1240 Chris Spnowkif 45 GBR 3,963m 2:31.4
1241 Sarah Booker 50 GBR 3,961m 2:31.4
1242 Heidi Anderson 49 USA 3,958m 2:31.5
1243 Stephanie Meyers 36 USA 3,957m 2:31.6
1244 Derek Smitt 38 USA 3,956m 2:31.6
1244 arlie kirk 48 USA 3,956m 2:31.6
1244 Russ Watroba 61 USA 3,956m 2:31.6
1247 Harry Lim 45 USA 3,953m 2:31.7
1248 Teresa Boe 39 GER 3,952m 2:31.8
1249 Martin Levering 61 USA 3,945m 2:32.0
1250 Terry Mercuri 45 CAN 3,944m 2:32.1