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Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1200 Robin Snead 50 USA 4,023 2:29.1
1202 Al Huxley 58 USA 4,021 2:29.2
1203 Grant Stine 32 USA 4,020 2:29.2
1204 David LaMarre 41 USA 4,019 2:29.2
1205 david williams 51 GER 4,016 2:29.4
1206 Gene Mitchell 68 USA 4,015 2:29.4
1207 Henry Pujol 55 USA 4,013 2:29.5
1207 Katarzyna Kaminska 40 POL 4,013 2:29.5
1209 Sharon Doyle 66 USA 4,011 2:29.5
1210 Venkata Elavarthi 37 USA 4,009 2:29.6
1211 Mike Mullen 69 USA 4,008 2:29.7
1211 David Warholak - USA 4,008 2:29.7
1213 Darius Potts 55 USA 4,007 2:29.7
1213 Martina Wessel-Strob 62 GER 4,007 2:29.7
1215 Catherine Smith 47 USA 4,005 2:29.8
1215 Ricky Turgeon 33 CAN 4,005 2:29.8
1215 James Waggoner 49 USA 4,005 2:29.8
1218 Mitri Ryce 34 USA 4,004 2:29.8
1219 Gretchen Furstenberg 34 RSA 4,003 2:29.8
1219 Ali M 61 USA 4,003 2:29.8
1221 Pamela Greer 46 GBR 3,999 2:30.0
1221 Paul Doggett 37 USA 3,999 2:30.0
1223 Whitney Lukas 30 USA 3,997 2:30.1
1223 Lisa Birch 49 USA 3,997 2:30.1
1225 Manfred Schwabe 48 GER 3,995 2:30.1
1226 Dana Spisak 48 USA 3,993 2:30.2
1227 Bob Wilson 62 USA 3,991 2:30.3
1228 Gabriella Ripepi 32 ITA 3,990 2:30.3
1228 Emanuel Weintraub 57 USA 3,990 2:30.3
1230 Mark Barber 49 GBR 3,987 2:30.4
1230 Liam Clarke 28 GBR 3,987 2:30.4
1232 Trisha Day 48 USA 3,982 2:30.6
1232 Darlene Gustavson 46 USA 3,982 2:30.6
1234 Don Biard 42 USA 3,981 2:30.7
1235 Trent Lamb 62 USA 3,978 2:30.8
1235 Eduardo Serpa 33 PER 3,978 2:30.8
1237 Kyndra Sanchez 16 USA 3,977 2:30.8
1238 Ann Anderson 62 USA 3,976 2:30.9
1239 Sheri Schill 55 USA 3,973 2:31.0
1240 Heather Hess 40 USA 3,966 2:31.2
1241 Chris Spnowkif 45 GBR 3,963 2:31.4
1242 Sarah Booker 50 GBR 3,961 2:31.4
1243 Heidi Anderson 49 USA 3,958 2:31.5
1244 Stephanie Meyers 36 USA 3,957 2:31.6
1245 Derek Smitt 38 USA 3,956 2:31.6
1245 arlie kirk 48 USA 3,956 2:31.6
1245 Russ Watroba 61 USA 3,956 2:31.6
1248 Harry Lim 45 USA 3,953 2:31.7
1249 Teresa Boe 39 GER 3,952 2:31.8
1250 Martin Levering 61 USA 3,945 2:32.0