Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Alison Bennion | 49 | GBR | British Army | 4,276m | 2:20.3 | |
| 1002 | Neil Heskel | 70 | USA | 4,275m | 2:20.3 | ||
| 1003 | Daniel Merrow | 33 | USA | U.S. Navy | 4,274m | 2:20.3 | |
| 1004 | Judy Thurlow | 60 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,273m | 2:20.4 |
| 1005 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,272m | 2:20.4 | |
| 1006 | Melissa Cho | 46 | CAN | 4,268m | 2:20.5 | ||
| 1007 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 4,267m | 2:20.6 |
| 1008 | Dada Chon | 37 | CHN | 4,266m | 2:20.6 | ||
| 1009 | Véronique Larmande | 50 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 4,264m | 2:20.7 |
| 1009 | Christian Lindenberg | 40 | GER | 4,264m | 2:20.7 | ||
| 1011 | Qi Jia | 46 | Beijing | CHN | 4,263m | 2:20.7 | |
| 1012 | Thomas Fox | 47 | USA | 4,262m | 2:20.7 | ||
| 1013 | Roger Foutch | 64 | USA | 4,260m | 2:20.8 | ||
| 1014 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,258m | 2:20.9 |
| 1015 | Deniz Silahcilar | 38 | Utrecht | NED | 4,255m | 2:21.0 | |
| 1015 | Siham Omer | 33 | USA | 4,255m | 2:21.0 | ||
| 1017 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,254m | 2:21.0 |
| 1018 | Enoch Wei | 50 | New Taipeu | TPE | 4,253m | 2:21.0 | |
| 1018 | Rich Harlow | 46 | NY | USA | 4,253m | 2:21.0 | |
| 1018 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,253m | 2:21.0 |
| 1021 | Tony Connell | 56 | USA | 4,250m | 2:21.1 | ||
| 1022 | Monique Cargill | 52 | NC | USA | 4,249m | 2:21.2 | |
| 1023 | Krista Galloway | 37 | CAN | 4,248m | 2:21.2 | ||
| 1023 | Rosalie McHugh Rheaume | 58 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,248m | 2:21.2 |
| 1025 | Carsten Pesch | 47 | Forchheim | GER | 4,247m | 2:21.2 | |
| 1026 | Kent Anderson | 60 | Sandia Park, NM | USA | 4,244m | 2:21.3 | |
| 1027 | Cara English | 51 | AUS | 4,243m | 2:21.4 | ||
| 1027 | Wayne Jacobsen | 51 | USA | 4,243m | 2:21.4 | ||
| 1029 | Joshua Salter | 41 | Riverdale, NE | USA | 4,242m | 2:21.4 | |
| 1030 | Jim Devlin | 61 | IRL | 4,241m | 2:21.4 | ||
| 1030 | Sofie Valk | 35 | GER | 4,241m | 2:21.4 | ||
| 1030 | Zachary Harms | 37 | Waco, TX | USA | 4,241m | 2:21.4 | |
| 1033 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,239m | 2:21.5 | |
| 1034 | MINSEO KOO | 45 | Gwangyang | KOR | 4,235m | 2:21.6 | |
| 1035 | Ken Eshler | 56 | Kent, OH | USA | 4,234m | 2:21.7 | |
| 1036 | Molly Savage | 38 | WI | USA | Marquette University | 4,233m | 2:21.7 |
| 1037 | Kevin Parks | 37 | USA | 4,232m | 2:21.7 | ||
| 1038 | Joy Muraszko | 33 | GBR | 4,231m | 2:21.8 | ||
| 1039 | Katherine Paterson | 45 | GBR | 4,228m | 2:21.9 | ||
| 1040 | Joseph Scalia | 41 | Atlanta, GA | USA | Red Hat | 4,226m | 2:21.9 |
| 1040 | Jae Lee | 30 | USA | 4,226m | 2:21.9 | ||
| 1042 | Aline Barbosa | 39 | BRA | 4,225m | 2:22.0 | ||
| 1042 | Chad Utoft | 40 | Greeley, CO | USA | 4,225m | 2:22.0 | |
| 1042 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,225m | 2:22.0 |
| 1042 | Erica Burkhead | 42 | USA | 4,225m | 2:22.0 | ||
| 1046 | Nicoletta Zamponi | 62 | ITA | 4,224m | 2:22.0 | ||
| 1047 | Amanda Olsen | 37 | USA | 4,222m | 2:22.1 | ||
| 1048 | May Leinhart | 41 | USA | 4,221m | 2:22.1 | ||
| 1049 | Scott Neeley | 62 | USA | 4,220m | 2:22.1 | ||
| 1049 | Phillip Cicione | 58 | USA | 4,220m | 2:22.1 |