Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Andrew Sharp	38		USA		4,276m	2:20.3
1000	Alison Bennion	49		GBR	British Army	4,276m	2:20.3
1003	Neil Heskel	70		USA		4,275m	2:20.3
1004	Daniel Merrow	33		USA	U.S. Navy	4,274m	2:20.3
1005	Judy Thurlow	60	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,273m	2:20.4
1006	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,272m	2:20.4
1007	Melissa Cho	46		CAN		4,268m	2:20.5
1008	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,267m	2:20.6
1009	Dada Chon	37		CHN		4,266m	2:20.6
1010	Véronique Larmande	50	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	4,264m	2:20.7
1010	Christian Lindenberg	40	Lohmar	GER		4,264m	2:20.7
1012	Qi Jia	46	Beijing	CHN		4,263m	2:20.7
1013	Thomas Fox	47		USA		4,262m	2:20.7
1014	Roger Foutch	64		USA		4,260m	2:20.8
1015	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,258m	2:20.9
1016	Deniz Silahcilar	38	Utrecht	NED		4,255m	2:21.0
1016	Siham Omer	33		USA		4,255m	2:21.0
1018	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,254m	2:21.0
1019	Enoch Wei	50	New Taipeu	TPE		4,253m	2:21.0
1019	Rich Harlow	46	NY	USA		4,253m	2:21.0
1019	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,253m	2:21.0
1022	Tony Connell	56		USA		4,250m	2:21.1
1023	Monique Cargill	52	NC	USA		4,249m	2:21.2
1024	Krista Galloway	37		CAN		4,248m	2:21.2
1024	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,248m	2:21.2
1026	Carsten Pesch	47	Forchheim	GER		4,247m	2:21.2
1027	Kent Anderson	60	Sandia Park, NM	USA		4,244m	2:21.3
1028	Cara English	51		AUS		4,243m	2:21.4
1028	Wayne Jacobsen	51		USA		4,243m	2:21.4
1030	Joshua Salter	41	Riverdale, NE	USA		4,242m	2:21.4
1031	Jim Devlin	61		IRL		4,241m	2:21.4
1031	Sofie Valk	35		GER		4,241m	2:21.4
1031	Zachary Harms	37	Waco, TX	USA		4,241m	2:21.4
1034	Alexandre Lepage	50	Montreal, QC	CAN		4,239m	2:21.5
1035	MINSEO KOO	45	Gwangyang	KOR		4,235m	2:21.6
1036	Ken Eshler	56	Kent, OH	USA		4,234m	2:21.7
1037	Molly Savage	38	WI	USA	Marquette University	4,233m	2:21.7
1038	Kevin Parks	37		USA		4,232m	2:21.7
1039	Joy Muraszko	33		GBR		4,231m	2:21.8
1040	Katherine Paterson	45		GBR		4,228m	2:21.9
1041	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	4,226m	2:21.9
1041	Jae Lee	30		USA		4,226m	2:21.9
1043	Aline Barbosa	39		BRA		4,225m	2:22.0
1043	Chad Utoft	40	Greeley, CO	USA		4,225m	2:22.0
1043	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,225m	2:22.0
1043	Erica Burkhead	42		USA		4,225m	2:22.0
1047	Nicoletta Zamponi	62		ITA		4,224m	2:22.0
1048	Amanda Olsen	37		USA		4,222m	2:22.1
1049	May Leinhart	41		USA		4,221m	2:22.1
1050	Scott Neeley	62		USA		4,220m	2:22.1