Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gareth Williams	46		CAN		4,496m	2:13.4
802	Garrett Heming	58	Portland, OR	USA		4,494m	2:13.5
803	Julie Zamora	33		USA		4,492m	2:13.5
803	James Desiral	41		USA		4,492m	2:13.5
805	Brannan Croft	52		USA		4,487m	2:13.7
805	Dwayne Wilson	51	Covington	USA		4,487m	2:13.7
807	Tyler Nichols	37		USA		4,486m	2:13.7
808	R2 M2	54		USA		4,482m	2:13.8
808	Amy Colburn	37	WA	USA		4,482m	2:13.8
810	Bobby Han	56		USA		4,481m	2:13.8
811	Kane Bruce	36		AUS		4,480m	2:13.9
811	patrick stacom	54		USA		4,480m	2:13.9
811	Steven Devereaux	40		USA		4,480m	2:13.9
814	Joshua Nunnally	43		USA		4,478m	2:13.9
814	joanneke de wolf	47		NED		4,478m	2:13.9
814	David Pryor	38		USA		4,478m	2:13.9
817	tony srithai	40		USA		4,477m	2:14.0
818	Derek Tempongko	49	Dublin, CA	USA		4,475m	2:14.0
818	Marc Forns	34		ESP		4,475m	2:14.0
820	Nedko Nikolov	38	Sofia	BUL		4,473m	2:14.1
821	Dimitrios konistis	49		GRE		4,471m	2:14.1
822	Andrew Dunwoody	49		GBR		4,469m	2:14.2
822	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:14.2
824	Kurt Stolz	62		SUI		4,468m	2:14.2
825	Darren Wellington	46	Gloucester	GBR		4,464m	2:14.4
826	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,463m	2:14.4
826	Klaus Decker	57		GER		4,463m	2:14.4
826	Adam Haley	38		GBR		4,463m	2:14.4
826	Heather Singler	42		USA		4,463m	2:14.4
826	Joanna Kosko	50		USA	U.S. Army Veterans	4,463m	2:14.4
826	Jeanine Hopping	67	Longmont, CO	USA		4,463m	2:14.4
826	Paul Leithwood	35		CAN		4,463m	2:14.4
833	Joseph DiBiccari	27	NH	USA		4,461m	2:14.4
834	L A	51		NED		4,460m	2:14.5
835	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,457m	2:14.6
836	Niko K	39	Seattle, WA	USA		4,454m	2:14.7
837	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,453m	2:14.7
838	Sebastian Calapod	22		ITA		4,451m	2:14.8
839	Rita Pos	51	Steenwijk	NED		4,449m	2:14.8
839	Carlos Bandala	53	Mexico City	MEX		4,449m	2:14.8
839	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		4,449m	2:14.8
839	Valérie Sammut	46	Toulouse	FRA		4,449m	2:14.8
839	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,449m	2:14.8
844	Derek Card	51		USA		4,448m	2:14.8
844	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,448m	2:14.8
846	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,445m	2:14.9
846	Noah Doe	33		USA		4,445m	2:14.9
848	Stuart McKenna	58	Austin, TX	USA	U.S. Navy Retired	4,444m	2:15.0
848	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,444m	2:15.0
848	Tom Bevilacqua	48	San Diego	USA		4,444m	2:15.0