Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tim Healy	63	Dublin 🇮🇪	IRL		4,496	2:13.4
801	Gareth Williams	46		CAN		4,496	2:13.4
803	Garrett Heming	58	Portland, OR	USA		4,494	2:13.5
804	Julie Zamora	33		USA		4,492	2:13.5
804	James Desiral	41		USA		4,492	2:13.5
806	Brannan Croft	52		USA		4,487	2:13.7
806	Dwayne Wilson	51	Covington	USA		4,487	2:13.7
808	Tyler Nichols	37		USA		4,486	2:13.7
809	R2 M2	54		USA		4,482	2:13.8
809	Amy Colburn	37	WA	USA		4,482	2:13.8
811	Bobby Han	56		USA		4,481	2:13.8
812	Kane Bruce	36		AUS		4,480	2:13.9
812	patrick stacom	54		USA		4,480	2:13.9
812	Steven Devereaux	40		USA		4,480	2:13.9
815	Joshua Nunnally	43		USA		4,478	2:13.9
815	joanneke de wolf	47		NED		4,478	2:13.9
815	David Pryor	38		USA		4,478	2:13.9
818	tony srithai	40		USA		4,477	2:14.0
819	Derek Tempongko	49	Dublin, CA	USA		4,475	2:14.0
819	Marc Forns	34		ESP		4,475	2:14.0
821	Nedko Nikolov	38	Sofia	BUL		4,473	2:14.1
822	Dimitrios konistis	49		GRE		4,471	2:14.1
823	Andrew Dunwoody	49		GBR		4,469	2:14.2
823	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,469	2:14.2
825	Kurt Stolz	62		SUI		4,468	2:14.2
826	Darren Wellington	46	Gloucester	GBR		4,464	2:14.4
827	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
827	Klaus Decker	57		GER		4,463	2:14.4
827	Adam Haley	38		GBR		4,463	2:14.4
827	Heather Singler	42		USA		4,463	2:14.4
827	Joanna Kosko	50		USA	U.S. Army Veterans	4,463	2:14.4
827	Jeanine Hopping	67	Longmont, CO	USA		4,463	2:14.4
827	Paul Leithwood	35		CAN		4,463	2:14.4
834	Joseph DiBiccari	27	NH	USA		4,461	2:14.4
835	L A	51		NED		4,460	2:14.5
836	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,457	2:14.6
837	Niko K	39	Seattle, WA	USA		4,454	2:14.7
838	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,453	2:14.7
839	Sebastian Calapod	22		ITA		4,451	2:14.8
840	Rita Pos	51	Steenwijk	NED		4,449	2:14.8
840	Carlos Bandala	53	Mexico City	MEX		4,449	2:14.8
840	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		4,449	2:14.8
840	Valérie Sammut	46	Toulouse	FRA		4,449	2:14.8
840	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,449	2:14.8
845	Derek Card	51		USA		4,448	2:14.8
845	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,448	2:14.8
847	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
847	Noah Doe	33		USA		4,445	2:14.9
849	Stuart McKenna	58	Austin, TX	USA	U.S. Navy Retired	4,444	2:15.0
849	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0